http://fignutritionwellness.com/

Fig Nutrition & Wellness, New York, NY (2026)

05/02/2024

✨🍭🧁Sugar & your skin ✨🍭🧁

Our relationship with sugar is a fickle one to say the least. Montioring your glucose levels so they don’t spike, not consuming sugar after a certain time of day to avoid fat creation, and understanding the difference between refined sugars and natural (actually natural not “natural”)
But thus fun fact about sugar comes back down to our nemesis - INFLAMMATION 🔥

Our friends go deep into how sugar can effect your skin and could be causing that acne you are struggling with.

Check out the 🔗 in bio for this fascinating article and to learn more!

03/25/2024

❤️Self Care isn’t selfish - it’s ESSENTIAL ❤️

Last week, I hosted a Moms night out event for & it was a huge success 👏🏻

Ladies were treated with complimentary lip perks (shown on me above - it’s a hydrafacial for your 💋), B12 shots & were shown a demonstration on filler for those who are curious 🫣
But besides all the goodies of the night, the main conversations we had were mostly around most women not having time to take care of themselves & how they wanted to really try to sneak it in more often.

Yes, it’s a luxurious extra to think about potions, lotions & injections but the core of it is self-care - and the effect it has on our overall well-being.
The correlation of hormones and appetite is fascinating and this one is exactly that 🪄

🤗 Oxytocin isn’t just about warm fuzzies; it’s a powerful player in appetite regulation too! Studies suggest that this love hormone doesn’t just promote bonding but also helps curb our cravings. When oxytocin levels rise—think hugs, self-care, or even moments of deep connection—ghrelin, our hunger hormone, takes a step back. 🥰🍽️

💔 On the flip side, stress can send ghrelin into overdrive, making us reach for comfort foods. But guess what? Oxytocin swoops in as our stress-buster, helping to keep ghrelin in check and cravings at bay. So, those moments of relaxation and connection aren’t just good for the soul; they’re good for the waistline too! 💆‍♀️💫

🥰 Whether it’s a heartfelt chat with a friend, a cozy cuddle session, or simply taking time for self-care, every oxytocin-boosting moment has the potential to influence our appetite and eating habits. It’s like a beautiful cycle of nourishment for both body and soul! 🌿💕

So, the next time you’re feeling stressed or peckish, consider giving yourself a dose of oxytocin—whether it’s through a warm embrace, a laughter-filled moment, or simply practicing some self-love. Your body and your appetite will thank you! 🌟✨

03/19/2024

🌱🍴 Unpacking Processed Foods: 3 Key Tips! 🍏🥫

Processed foods often get a bad rap, but with a little know-how, they can still have a place in a balanced diet! Here are 3 tips to navigate them wisely:

1️⃣ Read Labels Like a Pro: Flip that package over and scan the ingredient list. Look out for sneaky additives like high-fructose corn syrup, trans fats, and excessive sodium. Opt for options with recognizable, whole-food ingredients and minimal additives.

2️⃣ Mindful Moderation: Enjoying processed foods in moderation is key. They can be convenient, but don’t let them dominate your diet. Balance is key! Incorporate plenty of fresh fruits, veggies, lean proteins, and whole grains alongside your processed picks.

3️⃣ DIY Whenever Possible: Get creative in the kitchen! Making your own versions of processed favorites allows you to control what goes in them. Whip up homemade versions of snacks, sauces, and dressings to cut down on added sugars, unhealthy fats, and artificial ingredients.

Remember, it’s all about balance and making informed choices. Processed foods can fit into a healthy lifestyle when approached mindfully! 🌟

03/05/2024

Protein Bars 🍫 or 🥦??

There are an insane 🤪 amount of protein bar options out there these days - so how are you supposed to know what’s actually good for you & what you should leave on the shelf??

Going with the most whole food options out there - ingredients you recognize, lowest sugar content and the highest protein amount is a great start for sure - but what brands do I recommend??

Here are my top 3 brands of bars I recommend almost everyday:

Energy Protein Super bar is a definite favorite of mine. With Ashwaganda root, plant protein & cordyceps mushroom this little snack with satiate and get you out of that 3pm slump!

Peanut Butter Cup Protein Bar
Vegan, GF & oh so delicious 😋An amazing combo or salty & sweet for those afternoon sweet cravings (🔗 in bio for 15% off your Aloha order!!)

Peeanut Butter Dark chocolate & Sea Salt. Loaded with superfoods like chia seeds, h**p protein and coconut oil & with only 2g of sugar and 3g of fiber.

Happy snacking!!!

02/28/2024

👋🏼👋🏼 So grateful to be featured as this week’s “Meet a Mom” on & & nice to meet all of my new followers!!
For my new friends, a little about me & our family🗒️
- We recently moved to Rowayton & LOVE it
- My goal for any of my clients is to sustain their journeys on their own - I love you but I don’t want to see you forever 🥰
- I meditate (almost) every day
- I believe in living life as real as possible, no gimmicks, no diets, let’s just do the best we can with what we have
- My husband has a side hustle as a trainer at F45 in SoNo 💪🏻
- I have clients all over the country so we can meet in person or virtual - it’s up to you 📍

Head over to the 🔗 in my bio to read the full interview!

02/28/2024

Making THIS on repeat lately 😋And is loaded with protein, fiber and vitamins making it the perfect post workout breakfast!!

You can modify it to your liking and for it to be more in line with your goals (low carb, GF, etc) but here’s how I make it:

🍳Heat an omelet pan on medium heat & lightly spray with Avocado oil spray
🥦Add 1/4 cup veggies of your choice (ALWAYS something green and anything else) and 1/4 cup of cooked black beans (I used what we had leftover from Taco Tuesday dinner)
🥚While that cooks a bit, beat 1 egg and 1 egg white together in a bowl (a splash of almond milk makes it a little fluffy & creamy - but that’s optional) Most days I use 3 Egg whites because I have to conscious of my cholesterol but today I’m mixing it up 🔥

👩🏼‍🍳 Add the eggs to the pan with the veggies and let cook for 3 min on Medium heat

💃🏼 Add 2tblsp salsa of your choice right in the middle (the hotter the better for me 💥)

🫔 Grab the wrap of your choice & place on top of salsa and egg omelet for an additional 2 min- I use Almond Flour wraps but if you are ok with Whole Wheat, go for it!

📁Fold your omelet closed and flip & transfer to a plate and enjoy!!!!😋😋😋

02/20/2024

We're so excited to introduce our latest offering to
It's the COMPLETE CLOSET DETOX ✨
Born from a place of wanting to give back to our community & wanting help our clients feel lighter and brighter in their homes, we created the Complete Closet Detox.
Like EVERYTHING we offer , nothing is 1 size fits all - we can completely tailor this plan to meet the needs of all of our clients, all over the US.
Whether it's a simple pick up of donation bags at your home locally in CT or a complete purge of your wardrobe, we have you covered.

Click A La Carte on our site to learn more!

11/14/2023

🦃Thanksgiving is almost here & like most of my clients, everyone is looking for some healthier options to put on the table so they don’t feel like the overindulgenced too much.
Our friends from posted some amazing options for each course to make this your healthiest & most delicious 😋 holiday yet!
Dijon Cauli Mash, Poached Pears & Coconut Sweet Mash - ohhh myy 😋😋

And don’t forget to prep yourself for the week after Thanksgiving by giving yourself the gift of feeling light & bright this holiday season!
Grab your 5 day reset using my promo code FIGNUTRITION15.

Head over to the 🔗 in my bio for the recipes & link to Kroma!

08/08/2023

🌱 Fuel Your Day with Energy Ball Snacks! 🌟

Looking for a delicious & nutritious snack to power through your day? Look no further than these amazing energy ball snacks! 💪🏼✨

These little bites of goodness are packed with all the right ingredients to keep you energized and satisfied. They're perfect for a quick pick-me-up during a busy day or as a pre-workout boost. Plus, they're super easy to make! 🙌🏼

Here's what you'll need for these tasty treats:

🥜 Nut Butter: Choose your favorite - almond, peanut, or cashew! Nut butters are a great source of healthy fats and protein, giving you a sustained energy boost.

🍯 Natural Sweetener: Opt for honey, maple syrup, or agave nectar to add a touch of sweetness. These natural sweeteners provide a healthier alternative to refined sugars.

🌰 Nuts and Seeds: Get creative with your mix-ins! Add chopped almonds, walnuts, chia seeds, or flaxseeds for an extra dose of nutrients and a delightful crunch.

🍫 Dark Chocolate: Indulge your sweet tooth with some dark chocolate chips. Not only do they add a rich flavor, but dark chocolate also contains antioxidants and can boost your mood! 🍫😄

🌱 Rolled Oats: These fiber-rich oats will keep you feeling full and satisfied. They're also a great source of complex carbohydrates, providing a steady release of energy.

Mix all the ingredients together in a bowl, roll the mixture into bite-sized balls, and refrigerate for about 30 minutes. Voila! Your energy ball snacks are ready to enjoy! 😋

Remember, you can always customize your energy balls to suit your taste preferences. Add dried fruits, coconut flakes, or even a sprinkle of cinnamon for an extra kick of flavor. The possibilities are endless! 🌈

So, next time you're in need of a quick and nutritious snack, whip up a batch of these energy ball snacks. They're not only delicious but also a great way to fuel your body with the energy it needs. 🔗in bio for my fav recipe 😋

Let's snack smart and stay energized together! 💚✨

07/17/2023

🥚🌱 Boost Your Health with the Incredible Power of Eggs! 🌱🥚

Did you know that eggs are not only delicious but also packed with numerous health benefits? 🙌🏼🍳 Let's dive into why these little wonders should be a part of your daily diet:

1️⃣ Protein Powerhouse: Eggs are an excellent source of high-quality protein, containing all the essential amino acids your body needs to build and repair tissues. 💪🏼💥 Whether you're an athlete or simply looking to maintain a healthy lifestyle, eggs are a fantastic way to fuel your body.

2️⃣ Nutrient-Rich: These incredible orbs are loaded with essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, iron, and selenium. 🌟💊 Incorporating eggs into your meals can help support your immune system, promote healthy vision, and boost brain function.

3️⃣ Heart Health Hero: Contrary to popular belief, eggs can actually be beneficial for your heart! 🫀💙 They contain healthy fats, such as omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Remember, moderation is key!

4️⃣ Eye-Catching Benefits: Eggs are a fantastic source of lutein and zeaxanthin, two powerful antioxidants that play a crucial role in maintaining eye health. 🌈👀 Including eggs in your diet can help protect against age-related macular degeneration and keep your peepers in top shape.

5️⃣ Satiety Superstars: Looking to manage your weight? Eggs are your secret weapon! 🥚✨ Their high protein content helps you feel fuller for longer, reducing the temptation to snack on unhealthy options. Plus, they're incredibly versatile, making them a perfect addition to any meal.

So, whether you prefer them scrambled, poached, or sunny-side-up, make sure to include eggs in your diet to reap these amazing health benefits! 🌱🥚 Your body will thank you for it! 😊💚

07/12/2023

🍉 ☀️ 🍉
No other fruit screams SUMMER like Watermelon does
Not only is this a juicy treat on a hot summer day, but watermelon has multiple other benefits that LOVE YOU BACK 💗

Let me share with you some of the amazing reasons why you should indulge in this juicy fruit:

1️⃣ Hydration Hero: With its high water content, watermelon is the perfect way to stay hydrated during those hot summer days. 💦🌞 It helps replenish fluids in your body and keeps you feeling refreshed and energized.

2️⃣ Nutrient Powerhouse: Watermelon is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients support a healthy immune system, promote good vision, and help maintain proper heart function. 💚💪

3️⃣ Antioxidant Boost: This vibrant fruit is rich in antioxidants, such as lycopene, which gives watermelon its beautiful red color. Antioxidants help protect your body against harmful free radicals, reducing the risk of chronic diseases and promoting overall well-being. 🌿✨

4️⃣ Digestive Aid: Watermelon contains a good amount of fiber, which aids in digestion and promotes a healthy gut. It can help prevent constipation and keep your digestive system running smoothly. 🌱🚀

5️⃣ Skin Savior: The high water content and antioxidants in watermelon contribute to healthy, glowing skin. It helps keep your skin hydrated, reduces inflammation, and fights against signs of aging. So, say hello to that natural summer glow! ✨🌸

So, next time you're looking for a refreshing snack, reach for a slice of watermelon and enjoy all these incredible benefits. 🍉💚 Remember to stay hydrated and nourish your body with this delicious gift from nature. Cheers to a healthy and happy summer! 🌞🌿

06/27/2023

✨Something to look forward to after the holiday weekend ✨

5-day reset is my go-to recommendation for clients (& for myself) who want to come out of an indulgent period of time or want to kickstart their wellness journey with increased energy, improved digestion & sleep, debloating, and an overall feeling of being more “clear” ✨✨✨

is loaded with incredible nutrients and adaptogens that not only satiate you but also do that internal work to refresh your system 💪🏻

This is not a juice cleanse, diet or deprivation menu of any sort. This 5-day plan has you constantly eating & snacking on delicious super foods 👏🏻

Use the 🔗 in my bio for 15% off your first reset & 10% off every order after that using code FIGNUTRITION15

Fig Nutrition & Wellness

05/02/2024

03/25/2024

03/19/2024

03/05/2024

02/28/2024

02/28/2024

02/20/2024

11/14/2023

08/08/2023

07/17/2023

07/12/2023

06/27/2023

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