Lin Sister Herb Shop Inc

Lin Sister Herb Shop Inc Located in NYC's Chinatown, Lin Sister Herb Shop is a Chinese medicine clinic and herbal pharmacy. linsisterherb.noterro.com (BOOKING APPOINTMENTS)

We offer over-the-counter herbal formulas, custom formulas, and acupuncture. Herbal Consultations with Frank Lin are available in-store or over the phone from 10:30am to 4:00 pm 6 days/week (closed Wednesdays and major holidays). Consultations are $30. Each day of a patient's custom herbal formula is, on average, $8/day. The length of treatment depends on the patient. Walk-ins only. No appointment

s. Acupuncture is available with Zhuang Cai two days a week: Tuesdays and Fridays 10am - 3:00pm. Each session is $55.

🍋 Fo Shou: TCM’s Fragrant Qi Mover for the Stomach 🍋Fo Shou, also known as Buddha’s Hand or finger citron, is a uniquely...
09/03/2026

🍋 Fo Shou: TCM’s Fragrant Qi Mover for the Stomach 🍋

Fo Shou, also known as Buddha’s Hand or finger citron, is a uniquely shaped citrus fruit used in Traditional Chinese Medicine to soothe the liver and harmonize the stomach. Its warm, aromatic nature is valued when stress, tight emotions, or rich meals leave the belly feeling full, stuck, or uneasy.

In TCM, many stomach complaints come from liver Qi pressing on the spleen and stomach. That can show up as bloating, belching, poor appetite, or discomfort after eating. Fo Shou is traditionally used to spread stagnant Qi, restore the stomach’s downward movement, and ease that heavy midsection feeling.

Modern research on finger citron supports parts of this traditional use. Studies suggest Fo Shou extracts may help relax gastrointestinal smooth muscle, support gut comfort, and influence beneficial gut bacteria. Processed Buddha’s Hand has also been studied for supporting gastric mucosa and gastrointestinal motility.

Here are three ways it may brighten your days:

😮‍💨 Ease bloating and belching after meals

🍋 Support smoother stomach Qi when stress hits the gut

🌿 Gently awaken appetite when digestion feels sluggish
Try it simply: Steep dried slices into a light citrus tea, simmer with a little chen pi, or use in a formula designed by a licensed herbalist. Start small and listen to your body.

Important: Stomach issues can have many causes. Fo Shou is not a cure and should not replace medical care. Please consult your doctor and a licensed TCM herbalist before using herbs, especially if you have ulcers, reflux, or take medications.

Does your stomach act up more after meals 🍋, with stress 😮‍💨, or when appetite disappears 🌿? Drop it below and tag a friend who needs gentler digestion support!

The LinSisterHerb Family

Please note that Lin Sister Herb Shop will be closed on Monday, September 7th in observance of Labor Day.We will reopen ...
09/02/2026

Please note that Lin Sister Herb Shop will be closed on Monday, September 7th in observance of Labor Day.

We will reopen on Tuesday, September 8th during regular business hours.

Plan ahead if you need refills or supplies before the holiday. Wishing everyone a safe and restful Labor Day!

🌿 Sha Ren: TCM’s Gentle Stomach Harmonizer 🌿Sha Ren, also known as Amomum fruit, is a fragrant warming seed from the gin...
09/01/2026

🌿 Sha Ren: TCM’s Gentle Stomach Harmonizer 🌿

Sha Ren, also known as Amomum fruit, is a fragrant warming seed from the ginger family. In Traditional Chinese Medicine, it is used to settle the stomach, move stagnant Qi, and help rebellious energy descend. That upward rush of sourness, fullness after meals, and uneasy burning can be understood in TCM as stomach Qi failing to move downward.

Sha Ren is traditionally chosen when digestion feels heavy, damp, or stuck. Its aromatic quality helps awaken a sluggish spleen and stomach, ease bloating, and support smoother movement through the middle burner.
Research on Amomum villosum supports some of this traditional use. Studies suggest its extracts may help protect the stomach lining, ease inflammation, and support gastrointestinal comfort. In clinical research on gastritis, Sha Ren volatile oil was associated with improvement in symptoms such as bloating, belching, nausea, and poor appetite. TCM reviews of reflux formulas also list Sha Ren among herbs used to harmonize the stomach.

Here are three ways it may brighten your days:

🫖 Help settle uneasy stomach Qi after meals

🌬️ Ease bloating, belching, and a heavy midsection

🌿 Support warmer, smoother digestion when dampness is present

Try it simply: Crush a few seeds and steep into a light tea after meals, add to congee or soups, or use in a formula created by a licensed herbalist. Start small and listen to your body.

Important: Acid reflux can have many causes. Sha Ren is not a cure and should not replace medical care or prescribed acid reducing medication. Please consult your doctor and a licensed TCM herbalist before using herbs, especially if you have ulcers, are pregnant, or take medications.

Does reflux show up more after meals 🫖, at night 🌙, or with bloating 🌬️? Drop it below and tag a friend looking for gentler digestive support!

The LinSisterHerb Family

🍵 TCM Diet Wisdom: How Herbal Teachings Guide Everyday Eating 🍵In Traditional Chinese Medicine, food is more than fuel. ...
08/27/2026

🍵 TCM Diet Wisdom: How Herbal Teachings Guide Everyday Eating 🍵

In Traditional Chinese Medicine, food is more than fuel. Every ingredient has a nature and a flavor that can gently warm, cool, nourish, or move the body. This is the same logic herbalists use when they write a formula. Diet becomes daily medicine when you eat in a way that supports balance instead of pushing the body further off center.

TCM looks at how food feels in the body after you eat it, not just calories. Warming foods support circulation and digestion. Cooling foods help clear extra heat. Neutral foods create a steady foundation. Cooking also matters. Raw and iced foods tend to cool more. Soups, stews, and lightly cooked meals tend to be easier on the spleen and stomach.

Here are three teachings you can use at the table:

🔥 Choose warming foods like ginger, cinnamon, garlic, and cooked soups if you often feel cold, tired, or bloated

❄️ Choose cooling foods like cucumber, pear, mint, and mung bean if you feel flushed, thirsty, or easily irritated

🌾 Keep rice, yam, carrot, and other neutral foods as your daily base so meals stay balanced through the seasons

Try it simply: Notice how your body feels after meals. In colder months, lean toward cooked and warming dishes. In hotter months, add more cooling fruits and light teas. If you love smoothies, add a little ginger so the meal is less harsh on digestion. Start small and listen to your body.

Important: Food therapy is supportive, not a replacement for medical care. Patterns differ from person to person. Please consult a licensed TCM practitioner before making major diet changes, especially if you have a health condition or take medications.

Which teaching feels most useful right now: warming 🔥, cooling ❄️, or a neutral base 🌾? Drop it below and tag a friend who wants to eat with more balance!

The LinSisterHerb Family

🌿 Bai Ji: TCM’s Wound Healing Astringent 🌿Bai Ji, also known as Bletilla rhizome, is a gentle yet powerful herb in Tradi...
08/25/2026

🌿 Bai Ji: TCM’s Wound Healing Astringent 🌿

Bai Ji, also known as Bletilla rhizome, is a gentle yet powerful herb in Traditional Chinese Medicine prized for stopping bleeding and supporting the healing of cuts, scrapes, and sores. With its slightly bitter, sweet, and cool nature, it is traditionally used both topically and internally when the body needs help closing wounds and generating new tissue.

In TCM, Bai Ji is valued for its ability to astringe, stop bleeding, reduce swelling, and promote the growth of healthy flesh. It is often applied as a fine powder directly to cleaned minor cuts or included in formulas for trauma recovery and ulcer care.

Modern research supports its traditional reputation. Studies on Bai Ji and its polysaccharides have shown it can help promote blood clotting, support tissue repair, reduce inflammation, and encourage healthier wound closure. These properties help explain why it has long been trusted for external injuries.

Here are three ways it may brighten your days:

🩸 Support the natural stopping of minor bleeding

🩹 Aid comfort and recovery for cuts, scrapes, and surface wounds

🌿 Help reduce swelling and encourage healthy tissue repair

Try it simply: Bai Ji is commonly used as a fine powder applied carefully to cleaned minor wounds, or taken in balanced formulas under the guidance of a licensed practitioner. Always keep the area clean and seek professional care for deeper injuries.

Important: Bai Ji and herbal powders are not a substitute for proper medical treatment. For deep, large, infected, or serious wounds, seek immediate medical attention. Consult a licensed practitioner and your doctor before using any herbs, especially if you take medications or have bleeding concerns.

Have you used Bai Ji or similar herbs for cuts or trauma recovery? Drop a 🌿 below and share your thoughts!

The LinSisterHerb Family

🌿 San Qi: TCM’s Premier Herb for Cuts and Trauma 🌿San Qi, also known as Panax notoginseng or Tian Qi, is one of the most...
08/20/2026

🌿 San Qi: TCM’s Premier Herb for Cuts and Trauma 🌿

San Qi, also known as Panax notoginseng or Tian Qi, is one of the most respected herbs in Traditional Chinese Medicine for stopping bleeding and supporting recovery from cuts, scrapes, and injuries. It is the primary reason formulas like Yunnan Baiyao have become so well known for external wounds and trauma care.

In TCM, San Qi is uniquely valued for its dual action. It helps stop bleeding while also moving blood to reduce swelling and prevent stagnation. This balanced approach is traditionally described as “stopping bleeding without causing stasis.” For open cuts and wounds, the powdered form is often applied topically to support clotting and comfort.

Modern research supports these traditional uses. Studies on San Qi and its active compounds (including notoginsenosides and dencichine) show it can promote hemostasis, support tissue repair, reduce inflammation, and encourage healthy blood vessel activity during the healing process. This combination helps explain why it is such a central ingredient in well known trauma formulas.

Here are three ways it may brighten your days:

🩸 Support the body’s natural ability to stop minor bleeding

🩹 Aid comfort and recovery for cuts, scrapes, and bruises

🌿 Help reduce swelling and support clearer tissue healing

Try it simply: San Qi is commonly used as a fine powder applied carefully to cleaned minor cuts, or taken internally in formulas under professional guidance. Always work with a licensed practitioner for proper use and dosing.

Important: San Qi and products containing it are not a substitute for professional medical care. For deep, large, or serious wounds, seek immediate medical attention. Consult a licensed practitioner and your doctor before using any herbs, especially if you take blood thinning medications or have bleeding disorders.

Have you ever used San Qi or Yunnan Baiyao for a cut or bruise? Drop a 🌿 below and share your experience!

The LinSisterHerb Family

🌿 Fang Feng: TCM’s Wind Dispelling Allergy Ally 🌿Fang Feng, also known as Saposhnikovia root, has long been called “the ...
08/18/2026

🌿 Fang Feng: TCM’s Wind Dispelling Allergy Ally 🌿

Fang Feng, also known as Saposhnikovia root, has long been called “the holy medicine for dispelling wind” in Traditional Chinese Medicine. With its slightly warm and acrid nature, it is traditionally used to release the exterior, expel wind, and support the body’s defenses when seasonal allergens trigger sneezing, runny nose, itchy eyes, and congestion.

In TCM, many seasonal allergy symptoms are seen as wind invading the surface and the lung system. Fang Feng is valued for gently dispersing that wind while helping the body stay more resilient during high pollen times.

Modern research supports its traditional role. Studies show Fang Feng extracts can reduce inflammatory markers, lower IgE and histamine related responses, and help rebalance immune pathways involved in allergic reactions. It is also a key herb in the classic formula Yu Ping Feng San, which clinical research has linked to improved allergic rhinitis symptoms and quality of life in some patients.

Here are three ways it may brighten your days:

🌬️ Help disperse wind and ease surface level allergy symptoms

🤧 Support clearer breathing and reduce sneezing

🛡️ Strengthen the body’s defensive Qi during allergy season

Try it simply: Fang Feng is almost always used in balanced formulas rather than alone. A licensed TCM practitioner can combine it with other herbs to match your specific pattern and symptoms.

Important: This is general information based on traditional use and available research. Fang Feng is not a cure for allergies and should not replace medical care. Please consult a licensed practitioner and your doctor before using any herbs, especially if you have ongoing conditions or take medications.

Feeling the effects of seasonal allergies right now? Drop a 🌿 below and tag a friend who could use some wind dispelling support!

The LinSisterHerb Family

🌸 Cang Er Zi: TCM’s Classic Nasal Passage Opener 🌸Cang Er Zi, also known as Xanthium fruit or cocklebur, is one of the m...
08/12/2026

🌸 Cang Er Zi: TCM’s Classic Nasal Passage Opener 🌸

Cang Er Zi, also known as Xanthium fruit or cocklebur, is one of the most important herbs in Traditional Chinese Medicine for opening the nasal passages. With its warm, acrid, and slightly bitter nature, it is traditionally used when wind and dampness block the nose, leading to congestion, sneezing, runny nose, and loss of smell during allergy season.

In TCM, Cang Er Zi is valued for dispersing wind, drying dampness, and unblocking the nasal orifices. It is the key herb in the classic formula Cang Er Zi San, long used for chronic rhinitis and sinus issues.

Modern research supports its traditional role. Studies on Cang Er Zi and formulas containing it have shown benefits for allergic rhinitis. A meta analysis of 15 clinical trials involving over 1,300 children found that the formula Cang Er Zi San improved symptoms more effectively than comparison treatments. Research also indicates it may help stabilize mast cells, reduce certain inflammatory cytokines, and ease nasal inflammation.

Here are three ways it may brighten your days:

🌬️ Open congested nasal passages

🤧 Ease sneezing and runny nose from seasonal allergies

🌿 Support clearer breathing and sinus comfort

Try it simply: Cang Er Zi is almost always used in carefully prepared formulas rather than alone. Work with a licensed TCM practitioner who can create the right combination for your pattern and ensure proper processing of the herb.

Important: Cang Er Zi is traditionally considered slightly toxic in its raw form and must be properly prepared. It is not a substitute for medical care. Please consult a licensed practitioner and your doctor before using it, especially if you have liver concerns, are pregnant, or take medications.

Dealing with seasonal allergies right now? Drop a 🌸 below and tag a friend who could use some nasal relief!

The LinSisterHerb Family

🌸 Xin Yi Hua: TCM’s Nasal Opener for Seasonal Allergies 🌸Xin Yi Hua, also known as Magnolia Flower, has long been used i...
07/27/2026

🌸 Xin Yi Hua: TCM’s Nasal Opener for Seasonal Allergies 🌸

Xin Yi Hua, also known as Magnolia Flower, has long been used in Traditional Chinese Medicine to open the nasal passages and relieve congestion. With its warm and aromatic nature, this delicate flower bud is especially valued during allergy season when pollen triggers sneezing, runny nose, and stuffiness.

In TCM, Xin Yi Hua is traditionally used to disperse wind and clear the nasal pathways, making it a classic herb for seasonal rhinitis and sinus discomfort.

Modern research supports its traditional use. Studies on formulas containing Xin Yi Hua, such as Xin Yi San, have shown it can reduce sneezing, runny nose, and nasal congestion in people with allergic rhinitis. Research also found that it may help lower serum IgE levels and support a healthier immune response. Animal studies on

Magnolia flower extracts further suggest it can reduce inflammatory cytokines and help balance the immune system’s response to allergens.

Here are three ways it may brighten your days:

🌬️ Open nasal passages and ease congestion

🤧 Reduce sneezing and runny nose from seasonal allergies

🌿 Support clearer breathing during high pollen days

Try it simply: Steep a few flower buds into a light tea, combine with chrysanthemum for extra cooling, or use in a formula under the guidance of a licensed practitioner. Start small and listen to your body!

Important: This is general information based on traditional use and available research. Xin Yi Hua is not a cure for allergies and should not replace medical care. Please consult a licensed TCM practitioner or your doctor before using herbs, especially if you have ongoing sinus issues or take medications.

Have seasonal allergies been bothering you lately? Drop a 🌸 below and tag a friend who could use some nasal relief!

The LinSisterHerb Family

07/17/2026

Frank Lian, our herbalist, will be on vacation August 1–10. Herbal consultations with him will not be available during this time, but the store will remain open for custom formula refills and over-the-counter products. Acupuncture with Zhuang Cai will still be available on Tuesdays and Fridays. We hope you're all embracing the summer energy as it winds down.

Address

4 Bowery
New York, NY
10013

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12129625417

Website

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