http://littlefeetwiseheartyoga.com/

Little Feet Wise Heart yoga, New York, NY (2026)

03/07/2026

Seasonal Intentions: Spring Equinox 2026

Planting Seeds

This year, we’ve experienced a “true” winter- cold, dark, inward, quiet. What has laid bare in the quiet? What breakthroughs or insights have you experienced? What stories has the darkness revealed?

It is in Winter that we gestate, nourish and pause, so that when Spring arrives, we may plant the seeds that will feed us for the year to come.

Join us for nature’s New Year, Spring Equinox, on Saturday, March 14th, , as we meditate on what we aspire for our inner and outer world to look like- what to nourish, grow and foster in the world we inhabit and share with other living beings.

All are welcome for this seasonal workshop, attendance of New Year Intentions not required.

Class will consist of:

Grounding
Breathwork
Movement to bring us back to our bodies
Review of Winter’s insight
Alignment for the season ahead
Clarity for Spring
Community building

Please bring something to write on and a writing instrument.

Register , class is from 4-6pm.

01/02/2026

Our second way to align with the new year:

New Year Aligned Intentions 2026: Learning to Listen on Saturday, January 10th from 4-7pm

Each year the clock strikes twelve on January 1st and we’re immediately blasted, blitzed, barraged and highly encouraged, to start anew: our health, our bodies, our lives, our careers, our relationships, and of course, our love lives. The onslaught is endless.

Yet, in all that noise, we lose our voice, our inner wisdom, our connection to ourselves… our own true north. What if, instead of being admonished into taking action that isn’t aligned or intuitive… we did nothing? What if we sat in stillness, took time for contemplation, listened to our bodies, and the deeper call of what we truly want our lives to look like?

Welcome to Aligned Intentions.

This year, we’ll start from a place of grounding, listening, and let our insight guide our map for 2026. The New Year will continue the great wave of change we’ve been experiencing, and for many of us, it’ll bring the unexpected- new shifts, stronger voices, endings and beginnings.

True alignment begins with thoughtfulness, allowing what truly matters, to rise to the surface. With clarity and truth, we move forward in authenticity.

Class will consist of:
Breathwork & Grounding
Journaling
Reflection on the insight of 2025
Creative practices
Clarity on Winter’s practices & gifts
Gentle movement & restorative rest

In-person & Online, register

2026 Seasonal Aligned Intentions dates where we’ll mark our growth and progress, while reassessing our direction:

Spring Equinox, Saturday, March 14th, 4:00-6:00pm
Sumer Solstice, Saturday, June 13th, 4:00-6:00pm
Autumn Equinox, Saturday, September 19th, 4:00-6:00pm
Winter Solstice, Saturday, December 5th, 4:00-6:00pm

12/30/2025

Two ways to align with the new year:

New Years Day, Word of the Year & Restorative yoga, 2026, Thursday, January 1st, 12:00-2:00pm

Many cultures around the world believe that how you spend your first day of the year, represents what it will be filled with. Join us for this special New Years Day class where we’ll take time contemplating words that evoke meaning for us: something to focus on in the year ahead, a reminder we need, maybe a word to nourish us through our daily life. This word will essentially be our north star as we move through 2026.
We may leave not knowing that exact special word that we’ll carry with us, but we’ll have opened the mind and heart to understanding what truly matters and what we value.
Around our word of the year work, we’ll move through a restorative yoga practice, gifting ourselves time for rest and peace, entering the new year, with quiet ease.

No experience necessary, just an open heart and a curious mind.

Bring a journal and pen, supplies will also be available.

12/02/2025

As we near the Winter Solstice, we prepare for the long night of darkness by turning inward towards rest, quiet, and stillness- the season of yin. There is a depth to this long night that invites us to connect with the core of our being, untouched emotions and dreams. Where we witness what arises, what needs clarity and what calls to our focus, whether we need courage to continue, or to let go. On the eve of this Winter, we’ll come together to meet our final Intentions of 2025, finding introspection on what we’d like to invite into this meditative season and nurturing seeds for the year to come.

The second half of our workshop will offer us time to reflect on what 2025 brought us- its gifts, its lessons, its sweetness and its hard truths. Using this unique time for insight, contemplation and conservation.

Class will consist of:
Breathwork & Grounding
Understanding Winter’s gifts & limitations
Contemplation of the season’s intentions
Movement to embody those intentions
Reflection on the insight of 2025

Join us on Saturday, December 13th at 3pm, register , in person or online. All are welcome for this seasonal workshop. Bring an open heart, a curious mind, and maybe your favorite journal and pen.

Save the Date:
The 2026 New Years Intentions workshop will be on Saturday, January 10th from 3-6pm. Begin the year with introspection, vision and inspiration.

11/19/2025

Welcome to ‘Honoring Grief,’ a monthly container for processing, honoring and holding space for the myriad ways we are all grieving right now.
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This month we’ll be honoring our grief by creating an altar. Please bring something that represents your loss in any way that is personal to you. You’ll add it to the altar and decide whether or not to take it back with you.
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A mix of restorative/yin movement for our bodies, journaling for our minds and creative expression for our hearts, these monthly workshops provide a deeply supportive and intimate environment for grief to find an outlet and witness. Limited to a small group, open to all those grieving- personal loss, change, heartbreak, world instability, whatever it may be. Come once, come monthly.
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Bring something to write in and with if you’d like. Supplies will also be provided.
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Join us on Saturday, December 6th, from 3-5:30pm, in person or online Message for direct link to register or with any questions.
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10/21/2025

Welcome to ‘Honoring Grief,’ a monthly container for processing, honoring and holding space for the myriad ways we are all grieving right now.
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With a focus on restorative and yin yoga movement for our bodies, journaling for our minds, dialogue for community, and creative expression for our hearts, these monthly workshops hope to provide a deeply supportive and intimate environment for grief to find an outlet and be witnessed. Focused on a small group, open to all those grieving, whether it be personal loss, profound change, heartbreak, or world instability- whatever the cause. Come once, come monthly.
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Join us on Saturday, November 1st, from 3-5:30pm (now half an hour longer), in person or online . Message for direct link to register or with any questions.

08/23/2025

This September, we meet at the turning of the seasons once again, as we transition to Autumn, beginning the slow turn inward.
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What are we harvesting this Fall?
What has supported us and what needs to be released?
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Fall is a profound time to reassess our habits, rituals, practices that support and ground us (or not), as we move into a busier season.
This workshop occurs near the end of Fall eclipse season as well, with possible unexpected changes, releases and new understandings- all in all, an empowering time to ground, reflect, assess and begin anew.
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No previous experience required, an open heart and curiosity, maybe your favorite journal or pen.
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What we’ll be doing:
* Breathwork
* Journaling
* Movement
* Creative release
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Register , from 3- 5pm. Join In Person or Online. Reach out with any questions.
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06/24/2025

Welcome to a new, monthly workshop, ‘Honoring Grief’ on Saturday, July 12th, from 2:30-5:00pm . A container for processing, honoring and holding space for the myriad ways we are all grieving.
*
Combining space and time to be in our bodies through restorative/ yin movement, journaling, and art for creative expression, these monthly workshops hope to provide a deeply supportive and intimate environment for grief to find an outlet and witness. Limited to a small group, open to all those grieving-personal loss, change, heartbreak, world instability, whatever it may be. Come once, come monthly.

Join us in person or online. Message for direct link to register or with questions.

06/03/2025

As we honor the Summer Solstice and move towards the midway point of our calendar year, we ask, where are we at with our Intentions? What have we completed? Or, if we’re approaching Intentions for the first time, what calls to us this Summer season? What needs growth? Connection? Where can we put the Fire of this season to use?

All are welcome for this seasonal workshop as we contemplate what we want to grow, create, or illuminate, in the coming months. Or maybe release- what we want or desire from Intentions is up to us.

Class will consist of:
Grounding
Breathwork
Movement to ground us into our bodies
Review
Focus for the season ahead
Clarity on our intention(s) for Summer

Saturday, June 14th, 3-5pm , in person OR online. Register via their events page or message for direct link.

Please bring something to write on and a writing instrument.

05/30/2025

“Grief is not a disorder, a disease, or a sign of weakness. It is an emotional, spiritual and physical necessity, the price you pay for love. The only cure for grief is to grieve.” — Earl Grollman

Welcome to a new, monthly workshop, ‘Honoring Grief’ beginning on Saturday, June 7th, from 2:30-5:00pm . A container for processing, honoring and holding space for the myriad ways we are all grieving. Combining space and time to be in our bodies through restorative/ yin movement, journaling, and art for creative expression, these workshops hope to provide a deeply supportive and intimate environment for grief to find an outlet and witness. Limited to a small group, open to all those grieving-personal loss, change, heartbreak, whatever it may be. Come once, come monthly.

Join us in person or online.

05/06/2025

Finding deep rest in a world so busy, so overwhelmed, so… heavy, is a gift to ourselves- necessary and kind. Join us to find rest within yourselves, and care for your mind, body, heart and spirit.
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Join us, this month on Friday, May 16th, at 7pm, for our monthly Healing Yin yoga , where we’ll spend some time contemplating, and softening into our yin practice. Releasing our outer body, to reveal our softness within. This will be one of our last Friday sessions, join us, in person or online, please register early!
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04/15/2025

Spring is slowly revealing itself, clearly in its own time this year! Like nature, we also “bloom in our own time”, unraveling at our own pace.
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Join us this Friday, June 18th, at 7pm, for our monthly Healing Yin yoga , where we’ll spend some time writing, getting creative and then softening into our yin practice. Unraveling our outer shell after winter, to reveal our soft hearts beneath. In person or online options, register early!
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Little Feet Wise Heart yoga

03/07/2026

01/02/2026

12/30/2025

12/02/2025

11/19/2025

10/21/2025

08/23/2025

06/24/2025

06/03/2025

05/30/2025

05/06/2025

04/15/2025

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