Little Feet Wise Heart yoga, New York, NY (2026)

05/31/2026

Seasonal Intentions is back for Summer: Saturday, June 13th, 4pm , join us in person OR online.

Intentional
/inˈten(t)SH(ə)nəl/
Intentional means doing something deliberately, on purpose, or with conscious planning. It is the opposite of doing something by accident or by chance.

With so much vying for our attention in the world and in within our immediate lives, how do we align ourselves with clarity and intention?
Add to that, the high energy of summer, and our choices become even more significant.

Welcome to Summer Intentions- all are welcome for this seasonal workshop as we contemplate what we want to grow, create, illuminate and discover in the coming months. Essentially, space to find what you truly want for this season of your life, or just for June to August- what we want or desire from Intentions is up to us.

Class will consist of:

Grounding + Breathwork
Movement to bring us home into our bodies
Reflection
Insight + clarity for the season
Closing ritual

Please bring something to write on and a writing instrument.

03/07/2026

Seasonal Intentions: Spring Equinox 2026

Planting Seeds

This year, we’ve experienced a “true” winter- cold, dark, inward, quiet. What has laid bare in the quiet? What breakthroughs or insights have you experienced? What stories has the darkness revealed?

It is in Winter that we gestate, nourish and pause, so that when Spring arrives, we may plant the seeds that will feed us for the year to come.

Join us for nature’s New Year, Spring Equinox, on Saturday, March 14th, , as we meditate on what we aspire for our inner and outer world to look like- what to nourish, grow and foster in the world we inhabit and share with other living beings.

All are welcome for this seasonal workshop, attendance of New Year Intentions not required.

Class will consist of:

Grounding
Breathwork
Movement to bring us back to our bodies
Review of Winter’s insight
Alignment for the season ahead
Clarity for Spring
Community building

Please bring something to write on and a writing instrument.

Register , class is from 4-6pm.

01/02/2026

Our second way to align with the new year:

New Year Aligned Intentions 2026: Learning to Listen on Saturday, January 10th from 4-7pm

Each year the clock strikes twelve on January 1st and we’re immediately blasted, blitzed, barraged and highly encouraged, to start anew: our health, our bodies, our lives, our careers, our relationships, and of course, our love lives. The onslaught is endless.

Yet, in all that noise, we lose our voice, our inner wisdom, our connection to ourselves… our own true north. What if, instead of being admonished into taking action that isn’t aligned or intuitive… we did nothing? What if we sat in stillness, took time for contemplation, listened to our bodies, and the deeper call of what we truly want our lives to look like?

Welcome to Aligned Intentions.

This year, we’ll start from a place of grounding, listening, and let our insight guide our map for 2026. The New Year will continue the great wave of change we’ve been experiencing, and for many of us, it’ll bring the unexpected- new shifts, stronger voices, endings and beginnings.

True alignment begins with thoughtfulness, allowing what truly matters, to rise to the surface. With clarity and truth, we move forward in authenticity.

Class will consist of:
Breathwork & Grounding
Journaling
Reflection on the insight of 2025
Creative practices
Clarity on Winter’s practices & gifts
Gentle movement & restorative rest

In-person & Online, register

2026 Seasonal Aligned Intentions dates where we’ll mark our growth and progress, while reassessing our direction:

Spring Equinox, Saturday, March 14th, 4:00-6:00pm
Sumer Solstice, Saturday, June 13th, 4:00-6:00pm
Autumn Equinox, Saturday, September 19th, 4:00-6:00pm
Winter Solstice, Saturday, December 5th, 4:00-6:00pm

12/30/2025

Two ways to align with the new year:

New Years Day, Word of the Year & Restorative yoga, 2026, Thursday, January 1st, 12:00-2:00pm

Many cultures around the world believe that how you spend your first day of the year, represents what it will be filled with. Join us for this special New Years Day class where we’ll take time contemplating words that evoke meaning for us: something to focus on in the year ahead, a reminder we need, maybe a word to nourish us through our daily life. This word will essentially be our north star as we move through 2026.
We may leave not knowing that exact special word that we’ll carry with us, but we’ll have opened the mind and heart to understanding what truly matters and what we value.
Around our word of the year work, we’ll move through a restorative yoga practice, gifting ourselves time for rest and peace, entering the new year, with quiet ease.

No experience necessary, just an open heart and a curious mind.

Bring a journal and pen, supplies will also be available.

12/02/2025

As we near the Winter Solstice, we prepare for the long night of darkness by turning inward towards rest, quiet, and stillness- the season of yin. There is a depth to this long night that invites us to connect with the core of our being, untouched emotions and dreams. Where we witness what arises, what needs clarity and what calls to our focus, whether we need courage to continue, or to let go. On the eve of this Winter, we’ll come together to meet our final Intentions of 2025, finding introspection on what we’d like to invite into this meditative season and nurturing seeds for the year to come.

The second half of our workshop will offer us time to reflect on what 2025 brought us- its gifts, its lessons, its sweetness and its hard truths. Using this unique time for insight, contemplation and conservation.

Class will consist of:
Breathwork & Grounding
Understanding Winter’s gifts & limitations
Contemplation of the season’s intentions
Movement to embody those intentions
Reflection on the insight of 2025

Join us on Saturday, December 13th at 3pm, register , in person or online. All are welcome for this seasonal workshop. Bring an open heart, a curious mind, and maybe your favorite journal and pen.

Save the Date:
The 2026 New Years Intentions workshop will be on Saturday, January 10th from 3-6pm. Begin the year with introspection, vision and inspiration.

Address

New York, NY

Website

http://littlefeetwiseheartyoga.com/

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