Attune with Sound

11/11/2021

Absolutely beautiful and what a peaceful way to start the day …..with deep listening 👂

12/02/2019

Saturday, 12/7, from 2-4 pm, I will be facilitating a sound bath meditation at a beautiful, new location: Well Haus Wellness in Pelham, NY.

To register, please click on the link below:

Join us for a deeply meditative and tranquil sound bath experience with Westchester's own Gina Kijek- talented musician and board certified music therapist. This is an immersive sound experienced designed to awaken the senses and leave the body feeling rejuvenated and rested.

10/26/2019

Next Saturday, 11/2 from 2-4pm
Sound bath I’m facilitating at a beautiful new location in Pelham - Wellhaus Wellness.
— Click on link to sign up !

Join us Saturday 11.2 from 2-4pm for a rejuvenating sound bath experience with Gina Kijek, Westchester’s own Sound Therapist.
You won’t want to miss this.
Visit our website to reserve your spot.

09/23/2019

Great turnout ! Thank you so much everyone for coming to my sound bath tonight!!! It’s always a pleasure to be back at The Stretch Yoga ! ❤️🙏

07/20/2019

Still spots available for my sound bath meditation this afternoon! Come Relax in AC, de-stress and unwind while lying on a yoga mat and listening to the soothing, calming crystal singing bowls. Link with details. below! 🌈

SOUND BATH with GINA
Riverstone Yoga - Tarrytown, NY
Saturday, 7/20
4:00 pm - 6:00 pm
To sign up, please click on the link below.
http://www.riverstoneyoga.com/sound-bath-meditation/

07/18/2019

SOUND BATH with GINA
Riverstone Yoga - Tarrytown, NY
Saturday, 7/20
4:00 pm - 6:00 pm
To sign up, please click on the link below.
http://www.riverstoneyoga.com/sound-bath-meditation/

05/26/2019

From last weeks’ sound bath at The lovely Temperance Center in Eastchester, NY. Thank you everyone for coming !

05/08/2019

Excited to be back at The Temperence Center in Eastchester for a Sound Bath Friday, May 17th - 7:15 pm - 9:15 pm

Cost $45

Space is limited so kindly pre-register/pre-pay Contact Merrill at
914 793-2600 or [email protected]

04/26/2018

SATURDAY, 5/5. 6-8pm
The Stretch Yoga
Yonkers, NY

Practice Doing Nothing ...
The Art of Just being ...
Mindfulness ...
Meditation...
Deep Listening ...
While You Are Bathed in the Healing Vibrations of the Crystal Singing Bowls 🌈

Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing. Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include: * Deep states of relaxation and meditation * Reduced stress, pain and anxiety * Enhanced mood * Improved sleep * Enhanced energy levels * Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced