Greekalicious - Food and Health Wisdom

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Greekalicious - Food and Health Wisdom

Greekalicious is for Lovers and foodies of Greek Food, Eating and Ancient Greek wisdoms on healing,

Maria Benardis was voted No.1 on the list of “The Top 10 Females Disrupting the Health Industry in 2023”

Maria Benardis, The Motivational Speaker with Bite, is a Gourmand award-winning chef and author. She has been featured in top media including The New York Times, The Today Show, and Vogue; she has offered “Cooking with Agapi” classes at prestigious venues including The Natural Gourmet Instit

ute, Brooklyn Kitchen, Sur La Table, Williams Sonoma and Haven’s Kitchen; she is a food and health blogger for The Huffington Post, Thrive Global, and Mind Body Green; she writes for the Epoch Times and Estiator Magazine, she is the author of three books – My Greek Family Table, Cooking & Eating Wisdom for Better Health, and Greekalicious Feast. In May 2017 Maria released her fourth book MY GREEK FAMILY TABLE. In addition to demonstrating that the foods of ancient Greece are as relevant – and delicious – as ever, Maria places and emphasis on eating for health, healing and well-being. The recipes in MY GREEK FAMILY TABLE feature an abundance of fruit vegetables, healthy fats, and wholesome ingredients, and there is healing wisdom throughout the book as well as a glossary of the “Healing Ingredients of Greece” to show readers how to choose ingredients to treat ailments.

Maria is also a faculty instructor, at the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty.

You can view more on my website:
https://mariabenardis.com/

06/15/2026

🇬🇷 What the Ancient Greeks and Yeshua Understood About Health ☀️

Ancient civilizations understood something we have forgotten.

Both the Ancient Greeks and Yeshua recognized the power of Light. They knew it was essential for health, vitality, and longevity. They practiced sunlight and light therapy healing daily.

Light organizes your internal system. Your body receives and translates Light.
This translation supports cellular health, nervous system balance, and overall vitality.

If you are not incorporating sunlight and light therapy, you are missing a fundamental pillar of health.

Top tier doctors and health coaches have recognized this and incorporated light therapy in their practice.

Comment “YES” or message me if you’re ready to experience true health and explore advanced light therapy.

If you would like to empower yourself with the tools for your health then step into this transformational healing wisdom course:
🔗 https://www.learnitlive.com/Bundle/Bundle---The-Divine-Blueprint-of-Health-%26-Ascension---Unlocking-the-Ancient-Greek-%26-Christ-Conscious/27086

Or visit: https://www.learnitlive.com/mariabenardis

06/12/2026

🛑 THEY KNEW ABOUT FREQUENCY & LIGHT TECHNOLOGY HEALED DECADES AGO… 🛑

Thousands of years ago, the Ancient Greeks understood the power of light, energy, and frequency and uses it to heal all chronic illnesses. In 1928, Georges Lakhovsky created the Multi-Wave Oscillator based on the idea that every cell has its own natural frequency and that supporting the body’s balance starts at a cellular level.

Many like Lakhovsky, Rife, Tesla, and Reich explored the connection between energy, frequency, and the human body. Their work has been debated throughout history, and many of their ideas and inventions faced resistance, being overlooked or suppressed for decades.

Today, we are seeing a return to exploring the relationship between light, frequency, wellness, and the human body.

The beautiful thing is you can experience this technology from the comfort of your own home — no bulky equipment, no complicated machines.

Combined with a high-vibration lifestyle and nourishing foods, supporting your body’s natural ability to thrive is possible.

If you would like to learn more about the light frequency technology I use as part of my wellness journey, comment I AM READY TO HEAL or message me.

06/11/2026

⭐️We are slowly awakening to what the Ancient Greeks understood, lived, and practiced — and to the teachings that Yeshua (“Jesus Christ”) came to share with the world.⭐️

“You are the light of the world.” — Matthew 5:14 ✨

May we remember the divine light within us, reconnect with our true essence, and release the darkness that no longer serves our body, mind, and spirit. All can be healed with light!

If you feel called to awaken, elevate your health, and step into more light, send me a DM. 🙏❤️

06/09/2026

🛑✨ Testimonial Spotlight – From a Trusted Chiropractor ✨🛑

“I wish I had known about this light tech a long time ago.” That’s what one experienced chiropractor shared after witnessing the incredible benefits firsthand. 🙌

After using our light technology for his own post-surgery recovery, he was amazed by how quickly he healed. So much so, he immediately added it to his treatment protocol!

Now fully integrated into his practice, he’s seeing remarkable results in his patients too—especially those dealing with:
🔹 Neuropathy
🔹 Numbness & tingling
🔹 Balance issues, Pain management
…and more.

He describes it as a game changer in helping the body return to balance and heal naturally. 🌿💡

Ready to see what it can do for you or your clients? DM us to learn more or book a discovery call!

06/07/2026

❤️Available Now to View This Life Changing Event! Support Yourself, our Work & Mission! ❤️

Discover how food, thoughts, emotions, and frequency influence your energy, vitality, health, longevity and spirituality.

A heartfelt thank you to everyone who attended our recent LIVE event.
For many years, Kimberly and I have dedicated thousands of hours to creating free videos, education, and support to help people on their health and spiritual journey.

If our work has touched your life, inspired you, or helped you in some way, we invite you to express your gratitude in action by watching and sharing this special online workshop with others!

When we support those who serve, we help ensure that this work can continue to reach and uplift others.

You can view the live event at your convenience at:
https://www.learnitlive.com/class/The-Ascension-Diet-to-Activate-Your-Lightbody/28391

Thank you to everyone who has supported us in action along the way. Your kindness and generosity make a difference. 🙏❤️

06/05/2026

❤️Gratitude in Action Changes Everything❤️

When you are experiencing challenges, take the attention off yourself and look for ways to express gratitude in action.

Yesterday, while shopping, a lady standing behind me at the register shared some inspiring words and made me laugh. After leaving the store, I sat outside for a while, and I felt guided to make her day. I went back, gave her $20, and thanked her for her kindness. She was overjoyed, and seeing her smile filled my heart.

Later, a homeless man asked for help, and I was able to assist him. Then, in another store, I noticed an elderly Japanese lady carrying a heavy bag of rice. The lines were long, so I invited her to go in front of me. A gentleman then kindly helped carry her rice to the register, and when she had difficulty paying for it, he generously paid for the rice as well.

What struck me was how one act of kindness seemed to inspire another. Throughout the day, I witnessed gratitude, generosity, and compassion unfolding everywhere I went.
This is what life is all about.

Every act of kindness creates a ripple effect, raising the vibration of our communities and reminding us that we are all connected.

Never underestimate the power of a simple act of kindness. It may be the very thing that changes someone's day—or inspires the next act of compassion.💖🙏✨

What acts of gratitude are you practicing each day to help make the world a better place?

06/04/2026

🛑The Future of Health Is Light, Water & Frequency 🛑

Soon, everyone will know about the power of light technology and frequency. Soon, everyone will discover what many are calling one of the most innovative water technologies available today.

Those who embrace these emerging wellness approaches, alongside a nutrient-rich, high-vibration lifestyle, may discover new ways to support their health, longevity and well-being.

🌿 Join us and learn how light, hydration, frequency, and nutrition can work together to support optimal wellness.

🚀 Looking for a purpose-driven business opportunity in the expanding wellness industry? We'd love to connect with you.

📩 Reach out if you'd like more information on the light tech or new water technology.

Address

New York, NY
10036

Website

http://www.greekalicious.nyc/

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