New York Stretch Therapy

New York Stretch Therapy The best assisted stretch in NYC! We provide in-person and virtual stretching services for sports pe Located at 295 Madison Avenue inside Sports Lab NYC gym.

Entrance on 41st Street between Park and Madison Ave. We also offer In-home, corporate wellness and athletic events services.

We’re excited to partner with Tommy McClain for a special Strength + Stretch edition of Barbells Over Bottles.The evenin...
02/26/2026

We’re excited to partner with Tommy McClain for a special Strength + Stretch edition of Barbells Over Bottles.

The evening begins with a 45-minute full-body workout designed to challenge you and get you moving.

After class, we’ll be providing one-on-one assisted stretches on massage tables, giving everyone dedicated time to recover, lengthen, and reset after the work they just put in.

You train.
We stretchyou.
+stay for mocktails, good company.

We appreciate events that value strength and recovery and create space to connect.

Sat February 28
Use code NYStretch for $10 off, few spots left
Link in bio

Cold-weather rule: don’t go from bed → sidewalk without waking up your body first.A few minutes of simple movement goes ...
12/03/2025

Cold-weather rule: don’t go from bed → sidewalk without waking up your body first.

A few minutes of simple movement goes a long way when the temps drop. Before you head out, try:

• Leg swings to get your hips moving
• Shoulder stretches to open things up after sleep
• Short-range lunges to prep your knees and ankles for the city grind

It’s quick. It’s easy. And it keeps you from stepping into the cold feeling locked up.

Move a little now. Feel better all day!

11/27/2025

This Thanksgiving, take a moment to appreciate the body that carries you through long days, and cold nights! Focus on the lower back, arms, and neck for your stretches. These are areas of the body that tense up most during the Fall & Winter seasons. It’s the perfect way to blend gratitude with mobility.

11/22/2025

It’s easy to forget your body during busy or rainy days, but movement is essential. Stretch your shoulders, rotate your hips, and take mindful breaths to ease tension. A few minutes of awareness can make the whole day feel lighter. Move with intention, not just out of habit.

Assisted stretching is a one-on-one session with a trained specialist who guides your body through targeted stretches on...
11/21/2025

Assisted stretching is a one-on-one session with a trained specialist who guides your body through targeted stretches on a massage table. With proper support, you’re able to move into deeper stretch positions than you can achieve on your own for lasting results.

Steps from Grand Central, our personalized sessions are tailored to your goals and abilities. Whether you’re a hard-working mom, an athlete, a busy professional, or simply looking to move and feel better, our specialists provide a safe, effective way to support your body.

Sessions are one-hour, on a massage table in athletic/comfortable clothing.


11/15/2025

In the middle of Manhattan’s nonstop pace, take a few minutes to stretch and reconnect with your body. Every small movement counts when it comes to mobility and mindfulness.

Try rolling your shoulders, opening your chest, or standing tall between meetings. Movement isn’t just physical—it’s mental clarity in motion.

Both have science-backed benefits. Foam rolling can help short-term range of motion and circulation (Wiewelhove et al., ...
11/14/2025

Both have science-backed benefits. Foam rolling can help short-term range of motion and circulation (Wiewelhove et al., 2019). Assisted stretching supports flexibility and relaxation through nervous-system regulation. Combine them to improve your flexibility.

We stretch New York.Runners, athletes, busy city people — everyone’s body needs a reset sometimes.A good stretch helps s...
11/08/2025

We stretch New York.
Runners, athletes, busy city people — everyone’s body needs a reset sometimes.
A good stretch helps shake off the chill, loosen up stiff muscles, and keep you moving through the city feeling like yourself again.

For the miles before and after 26.2
10/14/2025

For the miles before and after 26.2

It was so much fun meeting and stretching so many run-loving💙 people at the “The Human Fly 5K” with x x x x@hokany...
09/08/2025

It was so much fun meeting and stretching so many run-loving💙 people at the “The Human Fly 5K” with x x x x@hokanycrun x x RIR at the HOKA Flagship this weekend. Big thanks to Jenny and .emo.run for coordinating.

The energy was amazing. Being part of NYC’s running community is always such a highlight for us.

We love supporting runners and helping keep those miles feeling strong. Can’t wait for more!

Shoutout to Zeke for hauling the stretch tables with me around the NYC Labor Day Parade. Streets were blocked but we made it!

08/27/2025

Mobility is one of the best investments you can make in your body. Assisted stretching is simple, accessible, and effective — helping you feel better now and keep moving well for years to come.

At New York Stretch, we’re a boutique, independent studio located just steps from Grand Central. Every session is one-on-one, fully personalized, and led by highly trained specialists — never a cookie-cutter routine.

We also bring stretching on-site to corporate offices, sports clubs, and events across NYC.

Our mission is simple: help New Yorkers move better for life.

Book your first session today and experience the difference

Address

295 Madison Avenue
New York, NY
10017

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 7pm

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