Join The Hurd

Join The Hurd Create a healthy and rewarding lifestyle! I've been a personal trainer for 16years and was looking for something to further enhance my clients results.

I began using products from Shaklee and started to feel so amazing, I had to share it with everyone else. I was most impressed by Shaklee's purity and Integrity. So far, my clients have lost over 6,000 lbs collectively and feel great. The best part is I now have a second dream of income to cover my mortgage and it feels even better no longer living pay check to pay check working 7 days a week. Is this something that would interest you? Let me show you!

05/03/2026

Would you trade 20 IQ for 10 lbs of muscle?




05/03/2026

Those are the days you tend you PR, the days you get the best workouts

The days you don’t feel like going?
Those are the days that change you.

Because discipline > mood.
Because showing up tired builds a different level of confidence.
Because every rep you almost skipped is a vote for the person you’re becoming.

Stop waiting to feel ready.
Go anyway. 💪

Follow along for daily tips to get you to your goal 👊





Everyone thinks they’re in a calorie deficit until the weekend shows up 😅Fat loss isn’t complicated but it DOES require ...
05/02/2026

Everyone thinks they’re in a calorie deficit until the weekend shows up 😅

Fat loss isn’t complicated but it DOES require honesty.

If you’re stuck, it’s usually one of these.

Fix it, and watch what happens.

‼️DM me ‘COACH’ if you’re ready to stop guessing.📲





05/01/2026

If I had to lose 10 lbs again, I wouldn’t overcomplicate it.

I’d go back to the basics that actually work 👇

1️⃣ Prioritize protein every single meal
Protein keeps you full, supports muscle growth , and makes fat loss way easier. If you’re not tracking anything else, track this.

2️⃣ Be boringly consistent
Not perfect. Not extreme. Just consistent enough, long enough. Consistency is king 👑

3️⃣ Walk more than you think you need to
Daily steps = the easiest fat loss tool most people ignore. Aim for 8–12k and stay consistent.

That’s it. No detoxes. No cutting out entire food groups. No starting over every Monday.

Fat loss isn’t about doing more, it’s about doing what works, over and over again.

Save this so you don’t overthink it when you’re ready to lock in.

Comment “START”, let’s book a call and I’ll show you exactly how to set this up 👇





04/30/2026

Running hack

Run everyday for 30 mins.
If you skip a day, add 30 mins
to the next day

Tomorrow I’m running for 273 hours

04/30/2026

Progressive overload isn’t sexy but it’s the reason your body changes.

You don’t need a new program every week.
You need to stop sticking to the same12 reps and expecting change.

That’s it.

Stop chasing variety. Start chasing progress.

If your lifts look the same as they did 3 months ago so will your body.

Apply the pressure. Results will follow.

Want a plan that actually progresses?
DM me “READY” and I’ll show you how to structure it.





Are you taking omega? 🤔
06/26/2019

Are you taking omega? 🤔

FDA said it will allow food and supplement companies to use a qualified health claim linking omega-3 fatty acids EPA and DHA with blood pressure benefits. 1

06/03/2019

Put in the work, go the extra mile, dig deep, and get the most out each and every workout. It’ll only speed up your results 💪🏼

04/01/2019
Happy Halloween 🎃
10/31/2018

Happy Halloween 🎃

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Join The Hurd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category