Jeannine Andre-Burns, MS, CNS, CDN

01/02/2026

Happy New Year to all my clients and colleagues 🙏

12/28/2025

✨ PAID CULINARY TRAINING OPPORTUNITY — STARTING MID-JANUARY ✨

Level Up 2 is a hands-on culinary career program for young adults looking to gain real experience, certification, and paid training in the food industry.

🍽️ Program Highlights:
• ServSafe Food Manager Certification
• Paid on-the-job training & internships
• Hands-on learning with Chef Raquel Rivera (A Pinch of Salt)

📍 Location: American Job Center, 2 Lafayette Square, Bridgeport
🎓 Eligibility: WIOA-eligible, out-of-school youth ages 17–24

📩 More Info / RSVP:
Dawn-Marie Williams — [email protected] | (203) 953-3266
Richard Bourque — [email protected] | (203) 331-5055

12/27/2025

Need a protocol to supplement your f**k intake. I will be adding in different protocols for you. Check out Designs for Health product line that has proven to me to be pure and locally developed using Science based nutrition to help support your needs.

Designs for Health's extensive line of nutritional products are created after extensive product research.

02/25/2025

Fresh or frozen
Researchers measured the levels of four vitamins in eight types of frozen and fresh fruits and vegetables: strawberries, spinach, broccoli, corn, carrots, peas, green beans and blueberries. They found that while fresh and frozen versions generally had similar levels of vitamins, there were notable exceptions. And the frozen came up on top.

And here's some of the reasons why. The fresh food you see in the stores lose their nutrients. Fresh foods gets picked from afar and it takes longer to get to our fruits and vegetables stands. In one study from 2003, researchers calculated that conventionally grown produce travels, on average, nearly 1,500 miles before reaching consumers. Other factors is frozen gets picked at an earlier age and quickly frozen when it's at its peak of vitamins and minerals. Fresh sits on the shelf and nutrients start to deplete.

https://pubs.acs.org/doi/10.1021/jf5058793

https://www.canr.msu.edu/news/how_far_did_your_food_travel_to_get_to_you

Four vitamins were analyzed in several fruit and vegetable commodities to evaluate the differences between fresh and frozen produce. Ascorbic acid, riboflavin, α-tocopherol, and β-carotene were evaluated in corn, carrots, broccoli, spinach, peas, green beans, strawberries, and blueberries. Samples...

02/13/2025

http://www.fsis.usda.gov/recalls-alerts/fsis-issues-public-health-alert-frozen-ready-eat-meat-and-poultry-pasties-due

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

11/14/2022

https://www.solutionsforceliac.com/?utm_campaign=holidays&utm_medium=email&_hsmi=233196617&_hsenc=p2ANqtz-_RbeFsmyJ1tb9-5I8sApOjYSEinlenSa29HnvA00f7Ep1zl18p-1c5ARO1Jf5vm7fFsg9jerUKSpso1hSHwsXQkq2A_rRXrofhJ0FYLeMLkiAZ0kU&utm_content=study-name&utm_source=beyondceliac

Join the Solutions for Celiac study - track your symptoms, get seen by leading physician-researchers, and advance a new therapy for celiac disease!

09/11/2022

Supplements that enhance your lifestyle

Designs for Health's extensive line of nutritional products are created after extensive product research with the best supplements and vitamins on the market with naturally-sourced products.

01/19/2022

Order and stop the spread

https://special.usps.com/testkits. Friends coming over? Ran into someone that told you they had COVID two days later. Order and stop the spread !

COVID Home Tests | USPS

10/11/2021

You are never too old.

If you need some motivation to keep your New Year's resolution going strong, meet Ernestine Shepherd.

05/15/2021

Broken apart artichokes are pretty vegetables. They are actually a bud from a flower. In studies artichokes extract had experimental and clinical trials that validated its medicinal effects of protecting the liver, with possibly even to help liver cells regenerate.

For home remedies Artichokes. have also been used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” It would make sense since the evidence shows that it stimulates liver cell generation.

This beautiful looking dish can be Eaten by broiling or baking. The leaves, which is the heart of the plant, are tasty and good for dipping. You bite down and slide each white part of the leaf under your teeth to get the meat. The middle part is very meaty where you can make dips. Always ask your doctor to check your AST and ALT LEVELS in your blood work. It is one of the indicators of healthy liver functions .

Maryem Ben Salem et al. Plant Foods Hum Nutr. 2015 Dec.

02/28/2021

I did my first dose because it has passed a lot of trials and I already get a flu shot which helped reduce if not eliminate my annual winter cold.

Find out about COVID APPROVAL vis EUA (Emergency Use Approval) and FDA rigorous approval process at https://www.fda.gov/emergency-preparedness-and-response/coronavirus-disease-2019-covid-19/covid-19-vaccines