Tia

Tia Founded in 2017, Tia is bringing the new standard of care for women for women in NY, LA, SF, PHX—and more coming soon.

Gynecology, Primary Care, Mental Health, and Acupuncture—care for the whole you.

Pride is both a celebration and a commitment. 🏳️‍🌈While June brings visibility to LGBTQ+ communities, the need for inclu...
06/02/2026

Pride is both a celebration and a commitment. 🏳️‍🌈

While June brings visibility to LGBTQ+ communities, the need for inclusive, affirming healthcare exists all year long.

At Tia, we believe everyone deserves care that respects their identity and supports their whole health. From gender-affirming care to trauma-informed screenings and primary care, we’re committed to creating a healthcare experience where you feel seen, heard, and supported.

Because no one should have to choose between their identity and their health. 🤍

Tap the link in bio to learn more about our services and approach to LGBTQ+ healthcare.

PMDD isn’t just a “bad period week.” For many, it’s a serious condition that can significantly affect mood, energy, and ...
05/30/2026

PMDD isn’t just a “bad period week.” For many, it’s a serious condition that can significantly affect mood, energy, and daily life. 🤍

At Tia, we believe you shouldn’t have to just push through intense emotional symptoms or feel dismissed when something feels off.

The good news is there are evidence-based approaches that can help. From medications and therapy to lifestyle support and symptom tracking, care options continue to evolve.

Swipe for a breakdown of current approaches to PMDD care, and read our full deep-dive or connect with a provider at the link in bio. ✨

The “one size fits all” approach often means “one size fits a few.” At Tia, we’re changing that.Our in-clinic robes are ...
05/28/2026

The “one size fits all” approach often means “one size fits a few.” At Tia, we’re changing that.

Our in-clinic robes are sustainable, silky, and size-inclusive for bodies 0-28. We created them in collaboration with a local design studio and our patients, after asking how they wanted to feel at the doctor’s office. Because your comfort is a clinical priority, too. 💖

Head to the link in our bio to find a Tia clinic near you and experience more comfortable, personalized women’s healthcare.

This AAPI Heritage Month, we’re celebrating the strength of our communities while also looking at the importance of prev...
05/22/2026

This AAPI Heritage Month, we’re celebrating the strength of our communities while also looking at the importance of preventive care and how different risk factors can impact long term health.

The “Model Minority” myth can also shape healthcare experiences. When diverse populations are grouped into one broad “Asian American” category, important health differences can be overlooked.

General screening recommendations are often based on population averages, which can miss ancestry-specific risk patterns. That can affect when screenings begin and which conversations happen in the exam room.

At Tia, we believe in personalized care informed by disaggregated data. Context matters, and precision is a key part of prevention. Swipe to learn about health data that often goes overlooked and head to the link in our bio to read more. 🩺✨

05/20/2026

Your breath is the most powerful tool you have for resetting your nervous system. 🧘‍♀️✨

In honor of Mental Health Awareness Month, we’re sharing this simple 4-7-8 breathing exercise. For women, chronic stress can impact everything from sleep to cycle regularity. Taking just a minute to pause can help lower cortisol and bring you back to center.

Save this post for the next time you need a moment of calm. 🌸

No matter your age, one of the most powerful things you can do for your health is stay proactive. Preventive screenings ...
05/15/2026

No matter your age, one of the most powerful things you can do for your health is stay proactive. Preventive screenings can help you stay informed, support early detection, and give you greater peace of mind.

As we wrap up National Women’s Health Week, we’re breaking down what routine health screenings and annual exam conversations may look like through different stages of life.

Swipe through for a guide to screenings by age and what to discuss at your next visit and to read the full articles, head to our Stories or the link in our bio.✨

Remember: these are general recommendations. Your family history, symptoms, and personal health goals may mean a different timeline is right for you. A provider can help create a plan tailored to your needs.

Tap the link in bio to book a visit with a Tia provider, in clinic or virtually. 🩺

PCOS is officially being renamed to PMOS.After a 14-year global effort involving 56 professional societies and thousands...
05/13/2026

PCOS is officially being renamed to PMOS.

After a 14-year global effort involving 56 professional societies and thousands of patients, Polycystic O***y Syndrome is renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS).

The name change signals a move toward a more accurate, holistic approach that looks at impacts on the whole person. Many with the condition don’t have cysts, and the syndrome impacts so much more than just the ovaries, affecting everything from insulin levels and heart health to mental wellbeing.

Swipe through to see what this means for you and how the transition will roll out over the next few years. ➡️

For decades, women’s healthcare has been reactive, often centered on waiting for symptoms before seeking support. But ca...
05/13/2026

For decades, women’s healthcare has been reactive, often centered on waiting for symptoms before seeking support. But care doesn’t have to start there.

At Tia, we’re shifting the focus from reacting to symptoms to supporting your health early and consistently. The goal is to stay connected to your body and build habits that support long-term wellbeing. 📈✨

This Women’s Health Week, we’re sharing four simple, actionable ways to proactively support your health every day.

Tap the link in our bio to join Tia and explore a more proactive approach to care.

For a long time, the medical world was built on a one-size-fits-all model that often overlooked the unique cultural and ...
05/08/2026

For a long time, the medical world was built on a one-size-fits-all model that often overlooked the unique cultural and social needs of different communities. Dr. Margaret Chung refused to accept that standard.

As the first American-born Chinese female physician, she spent her career breaking down barriers that limited access to quality care in her community.

This AAPI Heritage Month, we’re honoring her legacy as a pioneer who didn’t just practice medicine, she helped translate it, bridging Western medical practices with the cultural needs of San Francisco’s Chinatown.

Swipe to learn how Dr. Chung’s story of resilience helped pave the way for culturally competent, whole-person care today. ✨

Happy National Nurses Day 🩺Today we’re celebrating the Nurse Practitioners and Nurses who make Tia, Tia.As an NP-forward...
05/06/2026

Happy National Nurses Day 🩺
Today we’re celebrating the Nurse Practitioners and Nurses who make Tia, Tia.

As an NP-forward women’s healthcare provider, we believe better care starts with collaboration and real relationships. That means personalized care, whole-body support, and a focus on your long-term health, not just quick fixes.

Swipe to see how we’re rethinking women’s healthcare and why our model puts NPs at the center. Thank you to all of our fantastic providers. 🤍✨

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30 E. 23rd Street, 7th Floor
New York, NY
10010

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+16466505337

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