HealthierU

HealthierU HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

Early Signs of Hashimoto’s You Shouldn’t IgnoreHashimoto’s symptoms can sometimes start slowly and be easy to brush off ...
06/03/2026

Early Signs of Hashimoto’s You Shouldn’t Ignore

Hashimoto’s symptoms can sometimes start slowly and be easy to brush off at first.
Some common warning signs may include:
• Constant fatigue
• Brain fog or trouble concentrating
• Weight changes
• Hair thinning or dry skin
• Feeling cold often
• Anxiety, low mood, or irritability
• Bloating or constipation
• Hormone imbalances or irregular cycles

Many people live with symptoms for years before realizing their thyroid may be involved. Listening to subtle changes in your body matters.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/how-to-diagnose-hashimotos-thyroiditis

06/02/2026

Sometimes the habits that make the biggest difference are the ones we do consistently.

✨ Start your day with water and a few deep breaths
✨ Move your body, even if it’s just a short walk
✨ Prioritize quality sleep
✨ Unplug from screens before bed
✨ Practice gratitude daily

Supplements to Be Careful With if You Have Hashimoto’sNot every supplement is helpful for Hashimoto’s and some may actua...
05/31/2026

Supplements to Be Careful With if You Have Hashimoto’s

Not every supplement is helpful for Hashimoto’s and some may actually make symptoms worse if taken incorrectly.

High doses of iodine, selenium, or certain herbal supplements may negatively affect thyroid function for some people. Soy based supplements and products with unnecessary fillers may also interfere with thyroid support or medication absorption.

Even “natural” supplements are not one size fits all. The goal is supporting the body carefully and intentionally based on your individual needs, symptoms, and labs.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/what-supplements-help-hashimotos-disease

Cold and heat therapy can both support your body in different ways. Cold showers may help boost energy, circulation, and...
05/31/2026

Cold and heat therapy can both support your body in different ways.

Cold showers may help boost energy, circulation, and recovery, while heat therapy like saunas or warm baths can relax muscles, calm the nervous system, and support better sleep.

The key is listening to your body. Some days you may need warming, calming support and other days a little cold exposure can help you feel refreshed and recharged.


Fresh Spring Bowl One of the easiest healthy spring meals:• Quinoa or brown rice• Grilled chicken or salmon• Cucumber, a...
05/29/2026

Fresh Spring Bowl

One of the easiest healthy spring meals:
• Quinoa or brown rice
• Grilled chicken or salmon
• Cucumber, avocado, and cherry tomatoes
• Roasted asparagus
• Fresh herbs and lemon dressing

Simple meals with fresh seasonal ingredients can help support energy, digestion, and overall wellness without feeling heavy.




Can a low carb diet help with hypothyroidism? For some people, yes. For others, not always. Reducing processed foods and...
05/27/2026

Can a low carb diet help with hypothyroidism?

For some people, yes. For others, not always.

Reducing processed foods and excess sugar may help support energy, inflammation, blood sugar balance, and weight management. But going too low carb can sometimes leave people feeling more fatigued or stressed.

The thyroid works best when the body is properly nourished with balanced nutrition, including protein, healthy fats, and supportive carbohydrates.

When it comes to thyroid health, there is no one-size-fits-all approach. Listening to your body is key.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/is-low-carb-good-for-hypothyroidism

05/27/2026

Did you know? ✨
Hormonal symptoms are often brushed off as normal, but your body is always communicating with you.

Low energy, mood swings, bloating, poor sleep, and irregular cycles can all be signs that your body may need more support, not less.

The good news is that small daily habits can make a big difference. Nourishing foods, stress support, hydration, movement, and quality sleep all play a role in hormone health.

3 Ways to Help Manage Vertigo Symptoms Related to Thyroid Issues• Stay hydrated. Dehydration can sometimes worsen dizzin...
05/25/2026

3 Ways to Help Manage Vertigo Symptoms Related to Thyroid Issues

• Stay hydrated. Dehydration can sometimes worsen dizziness and lightheadedness.

• Support your thyroid health. Balanced nutrition, stress management, sleep, and proper thyroid support may help reduce overall symptoms.

• Move slowly and gently. Sudden movements can sometimes trigger vertigo episodes, so giving your body time to adjust may help.

If dizziness or vertigo keeps happening, it’s important to look deeper into the root cause and overall body balance.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/can-thyroid-issues-cause-vertigo

05/24/2026

A simple green smoothie that’s refreshing, nourishing, and easy on the body 🌿🥥🍏

Packed with vitamins, antioxidants, and fiber to help support energy, digestion, and overall wellness. Sometimes the healthiest habits are the simplest ones.

Perfect for breakfast, a midday reset, or whenever your body needs a little extra love. 💚

Address

126 Avenue U
New York, NY
11223

Opening Hours

Wednesday 1pm - 5pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm

Telephone

+17183754355

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