Castle Connolly Private Health Partners, LLC

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Castle Connolly Private Health Partners, LLC Be known. Be well. Great medicine isn't just about expertise—it's about chemistry. We're connecting patients with exceptional physicians every day.

Did you know almost all of the bone in an adult body is renewed about every 10 years? As we age, that process slowly shi...
10/20/2026

Did you know almost all of the bone in an adult body is renewed about every 10 years? As we age, that process slowly shifts for women and men alike.

Osteoporosis has no symptoms until a bone breaks, so it's worth bringing up early. This World Osteoporosis Day, ask your physician whether screening makes sense for you.

10/13/2026

The answer is somewhere between about six and a half and eight hours, according to a study that measured how the body ages in around half a million adults. Inside that range, aging ran slowest. Outside it, in either direction, aging ran faster.

The two ends can mean different things. Too little sleep seems to do the wearing down. Too much is usually a sign that something else is already wearing you down.

If you sleep plenty and still wake up tired, that is worth mentioning to your doctor. Our health coaches can help you build a sleep routine that works for your life.

Today is World Mental Health Day, marked each year to raise awareness of mental health around the world and to build sup...
10/10/2026

Today is World Mental Health Day, marked each year to raise awareness of mental health around the world and to build support for it.

It gives everyone working on mental health a chance to talk about that work, and about what more needs to be done before good mental health care is a reality for people everywhere.

It is also a reminder that well-being is part of health, not separate from it.

When you skip breakfast, or start the day with sugar and refined carbohydrates, your body registers this as a stress sig...
10/06/2026

When you skip breakfast, or start the day with sugar and refined carbohydrates, your body registers this as a stress signal.

However, a first meal built around protein, paired with healthy fats and fibre, can steady your physiology. Over time and with consistency, it can help your body build resilience.

Our health coaches can help you build a morning routine that holds up against your actual schedule. Link in bio to learn more.

10/03/2026

A study of more than 40,000 people linked stronger grip to better cognitive performance and wellbeing.

Grip strength responds well to training and CCPHP health coaches can help you build it into a routine that fits your goals. Explore how coaching works through our link in bio.

October is Breast Cancer Awareness Month, a month set aside to raise awareness, emphasize the value of early detection, ...
10/01/2026

October is Breast Cancer Awareness Month, a month set aside to raise awareness, emphasize the value of early detection, and support those affected.

CCPHP members have support, including coordinated referrals within the Castle Connolly network of more than 70,000 Top Doctors nationwide.

People in a recent study on digital detoxes reported less stress, less anxiety, and better focus. How much they gained c...
09/29/2026

People in a recent study on digital detoxes reported less stress, less anxiety, and better focus.

How much they gained came down to one thing: the people who saw the most improvement replaced screen time with something else like movement, mindfulness, or time with other people. Those who only cut back improved moderately, and those who changed nothing didn’t improve at all.

Researchers also suggest a detox may lower cortisol which is the hormone tied to alertness and stress.

Animal proteins are considered complete, providing all nine essential amino acids our bodies need from food. Plant prote...
09/22/2026

Animal proteins are considered complete, providing all nine essential amino acids our bodies need from food. Plant proteins provide fiber, vitamins, minerals, and healthy fats, but many don’t contain all nine essential amino acids in the same proportion as animal.

Our health coaches recommend focusing first on quality and try including a source of protein at each meal, paired with vegetables, fruits, whole grains, and healthy fats.

If you’re looking for clarity on which protein is best for you, our health coaches can help you build an approach around your goals, preferences, and lifestyle. Learn more through our link in bio.

09/18/2026

Research has found several foods that may help lower “bad cholesterol”. Beans, lentils, soy protein, and a variety of nuts all showed a measurable effect, while psyllium fiber and ground flaxseed showed larger ones.

Regularly including a variety of these foods in an overall heart healthy eating pattern can make a difference, particularly for people who have higher “bad cholesterol”. Nutrition can be a powerful tool, but it doesn’t replace cholesterol lowering medication when needed.

Most of us have heard that 10,000 steps a day is the goal but that number did not come from a clinical trial.In 1965, a ...
09/16/2026

Most of us have heard that 10,000 steps a day is the goal but that number did not come from a clinical trial.

In 1965, a Japanese company began selling a step counter called the Manpo-kei, which translates to 10,000-step meter. The device sold well, the number stuck, and it became a global norm.

Walking is still worth doing but the right target is a personal question rather than a universal one, shaped by your age, your activity level, and what you are working toward.

Address

530 Seventh Avenue, Suite 2401
New York, NY
10018

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12123671950

Website

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