gymberly.fit

gymberly.fit Simplified healthy eating for busy people. Offering personalized 1-on-1 nutrition coaching and Nutrition 101 intro coaching course.

05/23/2026

thank god I’ve done the healing work around my sister wounds, because all the women in my life now are so fu***ng amazing and I’m so insanely blessed to have you beauties

05/21/2026

Day 2 of Yaps - I am very good at peer pressure because the ladies are yapping with me!

.transcends

all confirmed yappers

who else is coming with???

05/20/2026

YAP WITH ME

*one correction- honestly the water wasn’t warm I dk why I said that it’s still chilly AF but who cares that magnesium soak was worth it. 🌊✨

05/20/2026

I’m out here yapping and looking at you 👀

.am.crystal.clear .paigeoflight .lo.reilly .intuitive.rn .eft .rene .withjess

because I wanna hear even more of your voices in my own feed 😘

Rules I made up for myself if you wanna play along:

✨Yap for 30 consecutive days
✨2-3 min video of you talking about your expertise, skills, talents, life, storytelling
✨Yap & post in the same day, no pre recorded stuff
✨Say the unhinged thing you’d easily say to me at lunch but you hesitate to say online

Thanks for the inspo 💕✨

05/18/2026

Food is so much more than just calories & carbs.

food is creativity
food is nourishment
food is stored light from the sun
food is connection with loved ones
food is comfort, love, safety
food is culture, tradition
food is pleasure
food is love

feeding myself and others is one of my biggest love languages. And if you’ve eaten anything I’ve made, you know just how much we both get to enjoy it ☺️

I cook for my friends & family, cooking/cater retreats & events, or sometimes I just show up to hang out with a little brown bag with a “baked with love @ Kimberly’s Kafe” sticker on the side and a surprise baked good inside…

but get this, I’ve literally never taken a cooking class.

I’m just super passionate about how much better life gets when we feed ourselves well.

& over the last decade, I learned every thing I could about food quality and sourcing

then used my own creativity & a bunch of recipe videos to figure out the rest.

❤️👩🏼‍🍳✨

meals made @ Kimberly’s Kafe - foods made with love + *mostly* local, seasonal, organic ingredients, seed oil free, and homemade baked goods with freshly milled whole grain flour.

05/14/2026

sun, ocean water, barefoot, favorite hoodie, & not a chem trail in sight ✨

05/12/2026

when this thing showed up at my house 2+ years ago, I had no clue what to do with it or just how obsessed I’d get

thanks ✨

07/26/2022

Rachel and I booked our plane tickets today… ✈️ are you coming with?!

P.S. I’m your personal chef for the week girl, lmk your favorite food in the comments and I’ll add it to the menu👩🏼‍🍳

#

Hi friends 👋🏻 I missed .Fit’s 3 year Instagram anniversary... it was 3 weeks ago, oops. If you’ve been here since the be...
10/08/2020

Hi friends 👋🏻 I missed .Fit’s 3 year Instagram anniversary... it was 3 weeks ago, oops. If you’ve been here since the beginning, I fu***ng love you. Thanks for playing and thanks for reading. ❤️

If you’re newer here, please take a trip back in time by swiping 👉🏻 to see the many faces and stages of me in the past three years and beyond.

Cute, huh?

I started this blog at a stage in my life where I was desperate for change- in my body, in my career, in myself.

3 years later and all I can say is: check, check, CHECK. ✅

I ditched the corporate job.
I started my own business.
I coached hundreds of people on how to Eat Like a Human.
I wrote a ton of books (by hand none the less, aka my journals).
I traveled the world (including plenty of journeys to visit my self 🍄🌈🌱)
I became the woman I envisioned myself to be.

As I write this, is singing to me in my AirPods “I’m gonna be what I want when I want, yeahhhh” Ain’t the truth.

When I started this public view into my vision and plans to transform and overhaul everything in my life, many people thought I was out of my damn mind.

I was met with criticism and doubt. I imagine some of you were straight up making fun of me and that’s cool, I was making fun of myself too. 😂

I also had A LOT of support and love. Thank you for that. Both sides fueled my fire, no doubt. 🔥

I share all this because it’s what I do- I share myself with you openly so that you can learn from me. My hope is I can be a guide for you on the journey of becoming the version of yourself you envision yourself to be.

Here’s what you need to know:
Picture her, your dream self. Every detail.
Write it all down.
Put in the work.
Keep going.

Here’s to the next 3 years of learning, teaching, and sharing.

Catch the story of how I wrote down my weight loss goals and made them come to life this week on Coffee Talk Live, 1pm EST/10am PST. My friend Avery is going to join me and share her story of healing her body with writing too. See ya there friends! ✌🏻❤️

I’ve totally lost it...🤬😭🥵PLZ HELP.😢What’s up friends happy Monday!! I hope you’ve had a relaxing and restorative weeken...
11/11/2019

I’ve totally lost it...🤬😭🥵PLZ HELP.😢
What’s up friends happy Monday!! I hope you’ve had a relaxing and restorative weekend and that your self care game is on point. 🥳
If you happened to be like me this weekend: emotional, frustrated, upset, and at a breaking point... this post is for you boo. 🤗❤️😘
It’s all good, you’ve got a lot going on, trust me, I get it.
You’re building your career, relationships, yourself, and designing your dream life. You’re busy AF and can easily become stressed AF.
Here’s how to pull it back together after you feel like you’ve totally lost it:
THE BASIC NEEDS CHECKLIST 🙌🏻
✔️Breathe
✔️Move
✔️Nourish
✔️Communicate
✔️Love
Let’s break it down and explain each one so you know EXACTLY how to move yourself forward.
1️⃣ B R E A T H E. 💨
Literally remember to stop and breathe when you feel stress and tension building in your body. A few deep breaths will go a long way.
Meditate. This is the last thing I want to do when I feel anxious and wound up, and it’s the only thing that will truly relax me.
Listen to a guided meditation app or attend a meditation class if you’re a beginner.
2️⃣ MOVE.🚶🏼‍♂️
❌ Kill yourself in a bootcamp class or lifting heavy weights.
✅ Go for a walk, take a yoga class, go for a jog, play with your steel mace.
Think easy and playful movement to get your blood flowing and heart pumping. If you really want to turn up the intensity after some gentle movement, go for it.
3️⃣ NOURISH. 🥘🥗🍪
Feed yourself healthy AND comforting foods, with a primary focus on eating foods that fuel your brain and body.
Go ahead and have that cookie if it will put a smile on your face, just make sure you’re balancing it out with nutritious foods. (
4️⃣ COMMUNICATE 🗣
Speak up and share your experience with those close to you. Ask for support if that’s what you need, or vocalize why you are upset with another person.
Talk it out, express your needs, set some boundaries, and then...
5️⃣ LOVE ❤️.
Give it, receive it, be it.
Ask for a hug 🤗 Spend some quality time with your people, family or partner. Snuggle with your dog. It’s all going to be okay.
You got this. Kloveyoubyeeee ❤️✌🏻

“Hey girl, it’s been a week. TGIF. Meet me for a drink after work? I NEED to relax & unwind.”Had a stressful week?Need t...
11/08/2019

“Hey girl, it’s been a week. TGIF. Meet me for a drink after work? I NEED to relax & unwind.”
Had a stressful week?
Need to vent, laugh, and feel some love from your people?
Here are 3 BETTER ways to do it than sitting at a bar commiserating over alcohol:
🧘🏼‍♀️& 🥘 Meet your squad for a Friday night yoga class, & invite them over to your house for dinner after. Share about your week and let all the bu****it go.
👩🏼&✍🏻 Vent and relax on your own. If you’re feeling depleted by other people, spend some quality time with yourself & your journal.
💃🏼&🥂 Go ahead and have a drink, make it an occasion. Grab some friends to go out and dance. After work, go home and nourish yourself with a home cooked meal, get yourself dressed in a fire outfit and feeling good, then go play!
Happy Friday ❤️

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