Reflux Online Summit

Reflux Online Summit 💙 Expert guidance to help you take control of acid reflux
👩‍⚕️ Featuring 55+ reflux health experts
📩 DM "START" for your full FREE 2-day access

08/30/2026

Eloise Garbutt shares an important reminder in her interview for anyone trying to improve their gut health.

Eating more fiber is beneficial, but increasing it too quickly can backfire.

If your body is used to getting only a small amount of fiber each day, suddenly tripling your intake may lead to bloating, gas, and digestive discomfort. That's because your gut needs time to adapt.

Eloise recommends building gradually by adding an extra serving of plant-based foods each week, giving your digestive system time to adjust.

When it comes to gut health, slow and steady often leads to better long-term results.

Follow for more insights from 40+ experts at the Reflux Summit.

08/30/2026

Evie Whitehead works with people navigating chronic digestive conditions.

She addresses something in her interview that a huge number of people experience but cannot explain:

You fix one thing. Things improve. Then the reflux comes back.

She explains why this happens so often, and why single-fix approaches almost always lead back to the same point.

The body is a system. When you change one part without understanding the whole, the system finds a way back to the problem.

08/27/2026

Teddy Buckley shares an important perspective in his interview about restrictive diets and reflux.

Some people experience significant symptom relief on highly restrictive diets, such as a carnivore diet, because they're eliminating many common triggers.

But Teddy explains that symptom relief doesn't always mean the underlying issue has been resolved. Over time, an overly restrictive diet may not provide the diversity your gut microbiome needs to thrive.

The goal isn't just to reduce symptoms. It's to restore gut health so your body can tolerate a wider variety of foods again.

Follow for more insights from 40+ experts at the Reflux Summit.

Most treatment for reflux targets one thing: acid.Reduce the acid. Neutralise the acid. Block the acid.Dr. Paul Froomes ...
08/26/2026

Most treatment for reflux targets one thing: acid.

Reduce the acid. Neutralise the acid. Block the acid.

Dr. Paul Froomes frames it differently:

"These symptoms are a signal that something deeper is wrong with your digestive ecosystem. It's your gut's way of alerting you."

When you treat the signal and not the source, the signal comes back.

08/25/2026

Dr. Rajsree Nambudripad shares an important insight in her interview that many people with reflux have never heard of.

Your gut has its own natural cleaning system called the migrating motor complex (MMC). Think of it as the gut's housekeeping cycle. Between meals, it helps clear leftover food and bacteria from the small intestine.

When the MMC isn't working properly, bacteria and food can linger longer than they should, potentially contributing to issues like SIBO, bloating, and reflux.

Supporting gut health isn't just about what you eat. It's also about how well your digestive system is able to clean and reset itself.

Follow for more insights from 40+ experts at the Reflux Summit.

She attended the 2025 summit. Then came back for 2026.She wrote:"I wanted to thank you for another excellent summit.I at...
08/24/2026

She attended the 2025 summit. Then came back for 2026.

She wrote:

"I wanted to thank you for another excellent summit.
I attended the 2025 summit and returned for 2026. I was surprised by the depth and variety of information presented, from scientific approaches to natural perspectives and potential root causes.
It was very valuable to pinpoint that I most likely have non-acid reflux, which impacted my selection of practitioners. The knowledge the summits provided me was invaluable.
Thank you again for all your hard work."

She didn't just attend once. She came back for the 2026 summit and discovered something that completely changed her approach to managing her reflux.

We're so grateful you joined us again. Thank you for your continued trust, and we hope this year's summit gave you even more clarity, hope, and practical insights on your healing journey. 💙

Tag someone who might benefit from knowing there are different types of reflux with different causes.


08/23/2026

Jane Tarrant works at the intersection of breathing, nervous system regulation, and chronic health conditions.

She asks a counterintuitive question in her interview:

Why does breathing MORE sometimes make things worse?

For many people with chronic stress or anxiety, the instinct is to take big, deep breaths. But if you are already in a state of over-breathing, adding more can increase CO2 loss and keep the nervous system activated.

The goal is not more breath. It is better breath.

Molly Pelletier shares something in her interview that I didn't expect.Perfectionism and hypervigilance around food can ...
08/20/2026

Molly Pelletier shares something in her interview that I didn't expect.

Perfectionism and hypervigilance around food can become part of the problem.

When every meal is driven by fear, constantly tracking what you eat, avoiding more and more foods, and worrying about every ingredient, your body can remain in a prolonged stress response. Cortisol stays elevated, and digestion becomes more difficult.

The irony is that trying too hard to manage reflux through diet can keep your nervous system in the very state that makes reflux symptoms worse.

Healing isn't always about doing more. Sometimes, it's about helping your body feel safe enough to heal.

08/19/2026

Stephan Alexander shares a reminder that many people overlook on their healing journey.

Changing habits isn't just about willpower.

He describes how, even after completing a sugar detox and feeling the benefits, he eventually fell back into old patterns. His biggest lesson? Lasting change takes patience.

Whether you're trying to improve reflux, reduce sugar cravings, or build healthier habits, expecting overnight transformation often leads to frustration. Sustainable healing happens through consistent, small steps over time.

Progress isn't about perfection. It's about staying committed, even when the journey isn't linear.

Follow for more insights from 40+ experts at the Reflux Summit.

08/18/2026

Dr. Sarv Kannapiran shares an interesting perspective in his interview about how modern eating habits may contribute to reflux.

Many processed foods are packed with salt, sugar, and unhealthy fats because these combinations are designed to be highly appealing. Over time, regularly consuming these foods may affect overall digestive health and contribute to reflux symptoms in some people.

Dr. Kannapiran also explains how alginate therapy offers a different approach by creating a protective barrier that helps reduce reflux and shield the esophagus from irritation.

Managing reflux isn't always about one solution. It's about understanding your triggers and finding the approach that works best for you.

Follow for more insights from 40+ experts at the Reflux Summit.

Address

United States
New York, NY
10001

Website

Alerts

Be the first to know and let us send you an email when Reflux Online Summit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reflux Online Summit:

Shortcuts

Share

Category