DremaWellness

08/31/2026

The magic of Monday is that it gives us another opportunity to begin again. Maybe you only have 20 minutes. Maybe you have more. Take the walk. Feel your breath. Move your body. Nourish yourself. Whatever it is, you’ve been wanting to implement, today’s a good day to start again.

08/26/2026

Your thyroid sets the pace for metabolism, energy, temperature, mood and more — and it doesn’t run on willpower. It runs on the raw materials your body needs and whether your system feels safe enough to use them. Read the latest in our Every Meal Is a Message series to learn how insulin, cortisol and now the thyroid work together — and practical steps to support thyroid health. https://wix.to/8Tl4y4Z

08/21/2026

Back home in Keansburg, NJ and feeling incredibly inspired after taking my son to the Upasana Retreat Center in Fort Bragg, California for a rite of passage—his first meditation retreat.
The experience was beyond what words could really capture for both of us.
For me, taking that step back from everyday life, spending time with Babaji, at Sonoma Ashram and being surrounded by like-minded beings completely refreshed something in me.
There’s something about stepping away, breathing, listening, and simply being that gives us the space to begin again.
And now, back home, I’m feeling inspired in a whole new way.
Stay tuned for more to come. ❤️

07/29/2026

Something beautiful is on the horizon.

Join us in Costa Rica for a few unforgettable days of movement, stillness, connection, and renewal.

Breathe deeper. Move freely. Slow down. Reconnect with yourself.

Leave feeling lighter, stronger, and more grounded than when you arrived.

Root & Restore Retreat
📍Costa Rica
🗓️ November 11–16, 2026

07/22/2026

Healing doesn’t only happen on a yoga mat.

Sometimes it’s found in the rhythm of the ocean, the warmth of the sun, the salt in the air, and the freedom to simply be.

As part of the Root & Restore Retreat, we leave the itinerary behind for a while and set sail along Costa Rica’s breathtaking coastline

—creating space to breathe deeply, reconnect with yourself, and embrace the present moment.

Learn more through the link in our bio.

07/18/2026

Root & Restore is a retreat we’re incredibly proud to introduce.

Created in collaboration with two exceptional women who bring years of experience in the wellness industry, this retreat combines unique healing practices with the kind of energy that naturally brightens your day, calms your mind, and leaves you smiling.

Hosted in partnership with Reunion Wellness Resort & Retreats , you’ll experience the comfort and tranquility of a five-star wellness sanctuary overlooking the crystal waters of Playa Azúcar (Sugar Beach), one of Costa Rica’s most pristine hidden gems.

Your journey includes daily breathwork, yoga, meditation, journaling, Yoga Nidra, fascia education, Pilates, deep stretch and mobility sessions, all surrounded by breathtaking ocean views and the peaceful sounds of nature.

This is more than a retreat—it’s an opportunity to reconnect with yourself.

✨ Tap the link in our bio to explore the full package and discover everything that’s included.

🌿 DM us to ask about our Early Bird pricing and reserve your spot.

07/01/2026

https://toura-global.wetravel.com/trips/root-restore-retreat-event-center-2725204015 -this-trip

06/26/2026

Happy Wellness Weekend. Here are some highlights from my monthly newsletter. Check out my blog on cortisol on my website. Copy and paste this link for retreat details https://toura-global.wetravel.com/trips/root-restore-retreat-event-center-2725204015

04/22/2026

Hormones talk to each other — and your meals are part of the conversation. 🌿 Dive into practical ways to nourish systems like thyroid, cortisol, estrogen, and more, meal by meal. Read the full piece and rethink how you eat for better mood, sleep, metabolism, and reproductive health. https://wix.to/bqzg3cg

There is a conversation happening inside your body every day.It begins before your first bite and continues long after your last.Hormones are the messengers—and food is what gives them something to say.Not just hunger and fullness.This includes your thyroid, cortisol rhythm, estrogen clearance, pr...

04/08/2026

After a few windy days, the shoreline reshaped itself. Here at ideal Beach, the water moved in and reorganized the land— creating an entirely new edge.
The body works in a similar way.
There is a conversation happening in the body every day.
Just as the body organizes through Fascia, breath, and movement, it also organizes through nourishment.
Every meal is a message.
I’ll be sharing more about this in next week’s newsletter and blog.