GSFitness

GSFitness GS Fitness helps people transform their bodies, lives and health with the winning combo of exercise and nutrition. Follow GSFitness and GSFitness Bootcamp.

Get ready for results from 1 on 1 training or group fitness programs. Beginner to Intermediate fitness levels are especially welcome. Looking to have a more active energetic and healthy lifestyle. Here you'll find fit tips, how to eat healthy, exercise instructions, information and more. GSFitness and GSFitness Boot Camp may be that kick in the *** you need to get started in becoming a healther stronger you. Life can be a challenge; be equipped to handle it.

09/24/2024

Get Ready for the 8 Week Healthy Body Action Plan.

This program is for the person ready to improve their health, feel energized, burn away excess weight, reduce body fat and strengthen and tone their body.

Fitness & Healthy Nutrition Guidance that’s body and life changing!

Stay tuned!

https://bit.ly/494Cc4O

Hey Gary, it’s gonna hit mid 50s today, let’s take the workout outside’ he () said. Ok.He was my first client when I d...
12/14/2021

Hey Gary, it’s gonna hit mid 50s today, let’s take the workout outside’ he () said. Ok.

He was my first client when I decided to say bye-bye to working at a gym and go independent. Who knew that what started in 2007 would still be going strong 14 years later. He pushes me to push go hard on him. I hope to be as energetic, motivated and strong when I’m nearly 80 years old.

Sedentary lifestyle doesn’t sit well with . He’s a reminder of what being active and exercising regularly can do for one’s well-being physically and mentally. Btw, he can chest press with 70lb dumbbells. 💪💪💪. Talk about motivation.

Keep flexing Bob, you’re a source of motivation for me.👌.

09/23/2021

Taste test of Nancy’s Oat Milk Yogurt

If people would only give themselves a chance to push beyond their comfort zones, the sweat and effort would be a small ...
08/24/2021

If people would only give themselves a chance to push beyond their comfort zones, the sweat and effort would be a small distraction in comparison to feeling and being healthy and having a leaner, stronger, toned body.

If people would only give themselves a chance to push beyond their comfort zones, the sweat and effort would be a small ...
08/24/2021

If people would only give themselves a chance to push beyond their comfort zones, the sweat and effort would be a small distraction in comparison to feeling and being healthy and having a leaner, stronger, toned body.

Hmm, I’m sitting here sweating bullets while in deep thought wondering did I finish 3 sets of deadlifts or 2? At 52 the...
08/20/2021

Hmm, I’m sitting here sweating bullets while in deep thought wondering did I finish 3 sets of deadlifts or 2? At 52 the memory is what it was at 32; gone! J/K. 😂😂😂.

The first pic - taken In April 2021 - inspired me to do a bit of cleaning up my diet with less j***y stuff and more dail...
08/04/2021

The first pic - taken In April 2021 - inspired me to do a bit of cleaning up my diet with less j***y stuff and more daily intake of greens, fiber and cleaner carbs. I still ate carbs but cut back on the j***y ones. The last pic is proof that eating cleaner and regularly makes the body respond with less body fat.

. It builds a and inspires .
04/05/2021

. It builds a and inspires .

Crazy thing is that during pandemic summer 2020, consistency paid off and I was in pretty good shape. The body is very ...
03/23/2021

Crazy thing is that during pandemic summer 2020, consistency paid off and I was in pretty good shape. The body is very responsive to and . Not about perfection but doing better. Not bad for .

Address

520 8th Avenue, 16th Floor
New York, NY
10018

Opening Hours

Monday 5pm - 8:30pm
Tuesday 6pm - 8:30pm
Thursday 6pm - 8:30pm
Saturday 9:30am - 1pm

Telephone

+16463893663

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