Alyssa at Wellness HQ

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Alyssa at Wellness HQ

Transformational Health & Nutrition Coaching

05/03/2026

🌻Happy May!🌻 “This month I concentrate on improving my health. This is the only body I have, so I treat it with the respect it deserves. If I need to try a new exercise regimen or eat more nourishing foods, I do so. But I know health is not just a physical thing. If I am having issues that are impacting my emotional or mental health, I make sure to get help. The perfect practitioner or support system is always there for me. I deserve the very best in life and do whatever I can to manifest it, inside and out.” - From Louise Hay’s 2026 I Can Do It calendar.

04/08/2026

An abundance of love and gratitude fills my heart, body, and soul. 💛💛💛

04/06/2026

Easy Pickled Beets! 💫

These are soooo easy to make and soooo yummy! Get on it! 🤘🏼

Ingredients: 2-3 medium beets, raw apple cider vinegar, fresh dill, sea salt

How to:

1) Boil 2-3 medium size beets in water with 1 Tbsp raw for 45-60 min or until you can easily pierce with a fork.

2) Cool beets in a bowl of cold water for 10 min and then peel skin with hands (they’ll turn red!) or with a peeler.

3) Cut into bite size pieces and add the juice of 1 lemon and 1/4 cup (or more, to taste) raw apple cider vinegar and a few dashes of sea salt.

4) Stir and let marinate overnight in a sealed glass container.

5) In the morning stir again and add chopped fresh dill and enjoy!

04/03/2026

✨GRATEFUL✨I received this beautiful email yesterday from a client I worked with this winter. I am so happy for her. I loved working with her. I love all my clients. After 8 years of coaching, I officially stopped seeing nutrition/wellness clients a few months ago. It was a difficult decision that took me over a year, but I listened to my intuition, trusted myself and trusted that the universe would guide me to my next chapter. It has and I’m so very excited for what’s in store. Here’s to helping support each other on our journeys, sharing love and compassion with others and ourselves. So excited to embrace this Fire Horse energy! 🔥🐎 Happy Spring!🌷Listen, take action, trust, and let go!

04/01/2026

🌷✨Happy April!✨🌷
“April Fools’ Day may seem like a silly tradition, but silliness and play are in fact vitally important. I take as many opportunities as I can this month to have fun with my inner child. I think of the things I loved to do when I was little, and I try some of them again. I also remind myself to see the world through the eyes of this precious child, who is curious and full of wonder and delight. It is never too late to have a happy childhood, and I am learning how to thoroughly enjoy my life.”

03/20/2026

Smoked Beef Brisket. F’ing phenomenal. Thank god I eat meat. It makes my body (and tastebuds) so happy. 🥩

01/13/2026

My new obsession: Southern Collard Greens with Bacon 🥓🥬👩‍🍳 I cannot get enough of this dish. I’ve made it twice in 2 weeks! I suspect I’ll make it again next week too! I love using my homemade chicken bone broth as well.

Ingredients
* 1 Tbsp avocado oil
* 4 pieces bacon, cut into tiny bite-sized pieces
* Large sweet onion, finely diced
* 3 cloves garlic, finely minced
* 2 large bunches collard greens washed, drained, & chopped
* 2 cups chicken bone broth
* ½ teaspoon salt to taste
* ¼ teaspoon black pepper to taste
* 2 Tbsp apple cider vinegar

For instructions visit 👇
https://www.evolvingtable.com/southern-collard-greens/ -recipe-container-36675

01/03/2026

Happy New Year! 💫🔆💫🔆 “As the new year begins, I notice how much emphasis is on resolutions. It seems as if we receive nearly constant messages about all the things we need to change about ourselves. That may be true for some, but I choose to focus on acceptance. I no longer wait to be perfect - I love and approve of myself as I am, right here and right now. While I may want to make improvements here or there, I allow myself to take a deep breath of life and just be. All is truly well in my wonderful world.”

11/25/2025

🥩Slow Cooker Beef Short Ribs🥩

Made this with my mom yesterday when I was home in Minneapolis. Hot dang it was delicious. Took some on the plane with me today. So good. Need to make again ASAP.

Ingredients
* 4 pounds beef short ribs, boneless or bone-in (we used bone-in)
* 1 Tbsp salt
* 1 tsp black pepper
* 1.5 cups beef broth
* 1.5 cups red wine
* 1/4 cup balsamic vinegar (or worcestershire sauce)
* 2 tsp garlic powder
* 2 tsp onion powder
* Several sprigs fresh rosemary & thyme

Instructions
* Season the short ribs with salt and pepper. Heat a large skillet over high heat. Sear the short ribs on each side for about 60 seconds per side.  
* Pour the beef broth, wine, worcestershire sauce, garlic powder, onion powder and remainder of salt & pepper into a slow cooker and stir together. Place the short ribs into the liquid. 
* Place rosemary & thyme sprigs on top of meat and cover. Cook on low for 6-8 hours, until meat is tender.

Enjoy!

11/21/2025

🎙️NEW PODCAST! ✨The Power of Choosing You With Michelle L’amour✨

This week on my podcast, *Positively Anti-Inflammatory* I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour.

Tune into our heartfelt and deeply honest conversation as we explore what it truly means to choose yourself. After more than twenty years of marriage and a recent divorce, Michelle finds herself in the midst of a profound awakening.

Having recently moved across the country to New York City, she is rediscovering who she is, what she wants, and is redefining her relationship to herself, love, creativity, and self-worth.

Our conversation is tender, raw, and full of truth as we talk about the courage it takes to set boundaries, listen to the wisdom of your body, and reclaim your voice after a lifetime of putting others first.

🔗 in bio to listen. 💜

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New York, NY

Website

http://www.thewellnessheadquarters.com/

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