Havening Techniques

09/05/2026

How Havening Helps Create Rapid, Lasting Emotional Change

I recently had the pleasure of joining Graeme Wood from Rapid Change Hypnosis for an engaging conversation about Havening Techniques and the neuroscience behind how they work.

We explore how Havening can help release the emotional impact of traumatic memories, reduce anxiety and panic, and create positive change that lasts.

We also discuss the current scientific evidence and share a simple Self-Havening exercise you can experience for yourself.

Watch the full interview here:

https://www.youtube.com/watch?v=MAdyju6fZho

What are Havening Techniques and how do they work?Is Havening scie...

08/19/2026

Who would you like to thank today? ❤️

Yesterday, I officially released Beyond Darwin, and I’m celebrating with the dear friends, loved ones, and incredible people who helped make this book possible.

This photo is of the small and mighty Mountain of Love Productions team. I am deeply grateful for each and every one of you.

It truly takes a community to bring a labor of love like this into the world. Thank you for believing in the message, supporting the journey, and helping Beyond Darwin find its way into readers' hands.

Who is someone you’d like to thank today? Tag them below. ❤️

MountainOfLoveProductions Community BruceLipton BookLaunch LaborOfLove BiologyofBelief SpontanousEvolution HoneymoonEffect SmallMightyTeams

08/19/2026

08/18/2026

There is an important difference between understanding a reaction, managing a reaction and resolving what continues to drive it.

That difference is at the heart of my session at Ignited & United: When Physical Pain Isn't Physical: Unifying the nervous system to resolve not cope

We can understand our patterns intellectually.

We can learn to regulate activation.

We can manage pain.

And yet something may remain unfinished.

My session will explore how physical pain, triggered beliefs and automatic reactions can be held across the somatic, psychological and biological systems.

When physiotherapy plateaus and insight stops producing change, the question becomes:

What would resolution require?

The Summit runs from 9 to 13 September 2026.

Registration is free:
https://ignitedandunitedsummit.com/

Coach Sofia Reis Jentle

08/18/2026

Shrewsbury - birth place of Charles Darwin … and this maybe the next chapter ? Interesting !!

🌎✨ 24-HOUR BOOK GIVEAWAY! ✨📚

Beyond Darwin is officially here ~ and I want to share it with you! 🎉

For the next 24 hours, I’m giving away a FREE copy of Beyond Darwin 📖❤️

Want a chance to win? It’s simple:

👉 Share this post with your friends and you’ll be entered to win 🙌

Why Beyond Darwin? It is the unified theory of Conscious Evolution backed by hard science, offering evidence-based optimism precisely when we need it most. We hope you'll enjoy this important book. Remember our perceptions, beliefs, and environment play a profound role in shaping our lives and you are powerful. ✨

Let’s get this message out to as many people as possible!

⏰ The giveaway ends in 24 hours.
📚 Share this post to enter!

Thank you for being part of this journey. Together, we can expand our understanding of who we are and what is truly possible. 💫

08/18/2026

Practitioners, mark your diaries. Our next BeliefTech Practice session runs Wednesday 16 September, 7pm to 10pm UK, live online. Three full hours to practice belief change work with guidance, feedback and fellow practitioners.

Skills fade without reps, so book yours a month ahead: https://www.jentle.org/belieftech-workshop

08/18/2026

What you give your attention to becomes more powerful in your experience.
Choose your focus carefully.

08/17/2026

Havening Techniques® uses a specific touch protocol, applied alongside the brain's own capacity to change, to help reduce the emotional intensity of a distressing memory, while the factual memory itself remains intact.

Havening is taught and practised by trained practitioners internationally.
Learn more: link in bio.

07/09/2026

Question, do you use a scribe? If you do, are you obligated in your country to tell the client? What are your thoughts on medical/therapeutic digital note taking? What about discovery/intro calls? Is ai note or ai assistant running? How do you feel about being recorded? Would you like to know? Is it different from your therapist writing notes you don’t get to see?

A share
I use a white board when I work in person so they can see what I write down and are working with me with the board.
I use very small sized writing if I scribe a “negative” word/phrase and larger worlds on my AH side list. I use this to update my records which to be fair are minimal.

What do you do? What do you like when you work with a practitioner?