StrongHer Girls

StrongHer Girls We teach women how to build strength, from the inside out.

04/09/2026

you’ll never regret showing up for yourself✨what’s one way you’re showing up for yourself today?

04/03/2026

your 9-5 has you busy and your gym sessions need to be efficient🍑✨

here are my top 4 glute builders that are actually going to give you that lean, curvy, muscular look you’re after:
1. Back Squat the foundation. load it up, sit back, squeeze at the top. non-negotiable.
2. Romanian Deadlift hinge, stretch, drive. your glutes AND hamstrings will thank you (eventually lol)
3. Rear Foot Elevated Split Squat the humbler. the body sculptor. the one you will lowkey hate and love at the same time.
4. Hip Abduction Machine glute med work = that wide round shape. don’t skip it just because it looks easy 😭

the gym bbl recipe? progressive overload + consistency > everything else. you don’t need 2-hour workouts. you need smart ones.

save this for your next leg day 🔖 and drop a 🍑 in the comments if you’re adding these to your routine!

03/28/2026

reasons every woman should try strength training👇🏽🩷
stronger bones ✅
faster metabolism ✅
better mental health ✅
reduced injury risk ✅
feeling like the main character ✅✅✅
that’s why x brought the clinic to the girls this women’s history month💪🏽🔥

GirlsWhoLift

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