03/26/2020
Hey 🌍 - there is a lot being offered online right now (thank you all for showing up in this way!), so I just complied a quick list of a few teachers and centers that I follow, and love, to help you explore, and see what resonates for you. Go slow. And don’t put any pressure on yourself to do any of it. Xo
- MNDFL teachers offer donation based guided meditation classes, daily on IG live
- Valerie hosts free IG live 15 min meditations, Tues + Thurs
- Eddie offers free and by donation, pranayama + chanting classes on IG live, slow yoga and Mysore classes on zoom
- Kim offers share circles (a time for community + connection + practice), on zoom.
- Felipe offers free weekly Kirtan (chanting!) on IG live, yoga classes on via zoomgold - the 40 week online support taught by has impacted my life so much - “Shift behavior, heal your heart & steady your mind”. It’s $35 - 40 days of growth, via short emails and voice recordings. Simple and healing.
- two daily zazen (meditation) sessions, zoom.
- tara offers gentle daily yoga classes at 8am EST on IG live.
Additional Meditation teachers to check out, who are offering classes, talks, and support:
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