Cecilia Basbus Health Coach

06/02/2026

Something I hear almost every week from clients:

"I lost 30 pounds on Ozempic. Then I stopped, and it all came back. What did I do wrong?"

The answer is nothing. The medication worked exactly as it was supposed to. What was missing was the support around it. The nutrition plan. The muscle preservation. The habit work. The accountability. The deeper conversation about why we eat the way we do.

GLP-1 medications like Ozempic, Wegovy, and Zepbound are genuinely changing lives. I believe in them. But I also see every day what happens when people use them without a real lifestyle plan behind them, and it breaks my heart every single time.

The window these medications create is precious. What you do inside that window is everything.

I wrote about this in detail over on LinkedIn, including what the latest research says, what we focus on at CB Health & Wellness, and why comprehensive support is what separates a temporary result from a lasting one.

If you or someone you love is navigating this journey, please share this. It might be exactly what they need to hear.

Read the full article here 👉 https://www.linkedin.com/pulse/glp-1-medications-changing-everything-nobody-talking-what-basbus-olpve

💬 Have you or someone you know tried a GLP-1 medication? I would love to hear your experience in the comments.

By Dr. Cecilia Basbus, MD, CHC | Founder, CB Health & Wellness A patient came to me a few months ago.

10/13/2025

🌿 Whole Food, Simple Swaps — Big Results!

Healthy eating doesn’t have to be complicated.
Start with small, meaningful changes that add up over time:

✅ Add a fruit or veggie to every meal
✅ Choose whole grains over refined
✅ Use herbs and spices instead of salt for flavor
✅ Fill half your plate with plants 🌱

It’s not about being perfect — it’s about building habits that feel good and last.

💚 If you’re ready to learn how to create balanced meals and feel your best,
visit cbhealthandwellness.com or click the link in bio to get started.

10/03/2025

Why do so many diets fail? 🤔

Because they’re built on restriction, not sustainability.

In my coaching programs, I help clients:
🌱 Eat nourishing meals that fit their lifestyle
💪 Create routines that support weight loss + health
🧘 Manage stress and cravings without guilt

The truth is, health isn’t about quick fixes — it’s about creating habits you can keep for life.

✨ That’s what my Vital Reset Program is all about.

👉 Learn more here: https://www.cbhealthandwellness.com/vital-reset-program

09/24/2025

🌸 Struggling with menopause or perimenopause symptoms?

You’re not alone. Hot flashes, weight changes, bloating, and restless nights can feel overwhelming—but there is a way to take back control.

I created the 15-Day Menopause Reset Program because I’ve been there too. As a doctor turned health coach, I know how frustrating it feels when your body doesn’t respond the way it used to. This program combines:

✅ Whole food plant-based meals designed to reduce inflammation & balance hormones
✅ Herbal teas & natural remedies to ease hot flashes, bloating, and cravings
✅ Gentle movement & mindfulness practices to restore energy and calm
✅ Daily guidance so you feel supported every step of the way

💫 In just 15 days, you’ll start to feel lighter, clearer, and more empowered in your own body.

👉 If you’re ready to reset, join me and discover how small daily changes can make a big difference in this stage of life.

📩 Send me a message or visit www.cbhealthandwellness.com to learn more.

✨ You don’t have to go through menopause alone—let’s reset, together.

05/01/2025

Happy May Day! 🌼 Celebrate the arrival of spring by embracing a healthier lifestyle. Join us at CB Health & Wellness for tips on how to rejuvenate your health this season! Visit us at https://wix.to/PM15yCM to learn more. Let's make this a season of fresh starts! 🌱

04/30/2025

🌿 May is Mental Health Awareness Month! 🌼 Join us in raising awareness and promoting mental well-being through plant-based nutrition. Follow us for tips and support throughout the month! 💚 Visit us at https://wix.to/llQpCex to learn more!

04/28/2025

🌟 Ready to take charge of your health? At CB Health & Wellness Center, we have a range of services designed just for you! 🌱✨ Visit us today and start your wellness journey. Check us out here: https://wix.to/pN9uIXu

04/25/2025

🌱 Ready to transform your meals and your health? Join our Plant-Based Cooking Classes! Discover how to whip up delicious, nutritious dishes that will fuel your body and mind. 🥗✨ Sign up today and start your journey to wellness! Visit us at https://wix.to/XyehkEF