The Nourishing Plate

The Nourishing Plate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourishing Plate, Health & Wellness Website, New York, NY.

Your seasonal guide to September 🍠🥦
09/09/2026

Your seasonal guide to September 🍠🥦

09/08/2026

Healthcare should fit into your life… not the other way around!

As someone who talks about women’s health often, I know how overwhelming it can be to find support for things like hormonal symptoms, PCOS, libido changes, or premenopause, especially when appointments can take weeks to get.

That’s why I’ve been exploring telehealth as a more accessible option. With Shed, you can complete your intake online, connect with a licensed medical provider, and explore personalized care from home.

If you’ve been putting off getting support, learn more at tryshed.com (http://tryshed.com/) and get started!

Use code CameronG for $40 off your first 3 months

I say girl but I’m talking to my men too 👀No eating just ground beef and sweet potatoes is not it
09/04/2026

I say girl but I’m talking to my men too 👀

No eating just ground beef and sweet potatoes is not it

The easiest nutrient dense breakfast/snack: chia seed pudding!Packed with fiber + healthy fats, and takes about 2 minute...
09/01/2026

The easiest nutrient dense breakfast/snack: chia seed pudding!

Packed with fiber + healthy fats, and takes about 2 minutes to prep

My go-to:
• 3 tbsp chia seeds
• 1/2 cup milk of choice
• 1/2 cup of yogurt
• dash of maple syrup
• Dash of cinnamon + vanilla extract

Mix, let sit for 5–10 minutes, stir again, then refrigerate overnight. Top with berries, nut butter, coconut, or whatever you’re craving🤍

Save this for your next easy breakfast!

Comment “hair” and I’ll send you my favorite blends Your hair needs the right building blocks to grow: adequate protein,...
08/31/2026

Comment “hair” and I’ll send you my favorite blends

Your hair needs the right building blocks to grow: adequate protein, sulfur-containing amino acids like cysteine and methionine, iron, zinc, B vitamins, copper, and vitamin D.

But shedding can also be driven by DHT sensitivity, thyroid dysfunction, stress, illness, postpartum changes, nutrient deficiencies, poor absorption, scalp inflammation, or buildup around the follicles.

The goal? Find the WHY. Proper testing and a root-cause approach can help identify what’s actually driving the shedding.

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