The Nourishing Plate

The Nourishing Plate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourishing Plate, Health & Wellness Website, New York, NY.

06/03/2026

… and that will be $1200 thank you 🤝🏼

But srsly this was me before I discovered holistic healing and functional medicine !!!

05/27/2026

Buckwheat porridge > oatmeal 🤝🏼

Nutritional Benefits of Buckwheat:
✔ Rich in Fiber – Supports digestion and gut health
✔ High in Plant-Based Protein – Contains all nine essential amino acids
✔ Packed with Antioxidants – Rutin and quercetin help fight inflammation
✔ Regulates Blood Sugar – Low glycemic index for steady energy
✔ Loaded with Magnesium & Iron – Essential for energy production and muscle function

Ingredients
1/4 cup of buckwheat
1 1/4 cup of almond milk
Optional toppings:
Cinnamon
Banana
Berries
Chia seeds
Almond butter
Dash of maple syrup

Directions
Add milk of choice + buckwheat to a pot
Cook on low for 10 min
Add your toppings & enjoy 🫶🏼

Holistic Sleep Tips!! Sleep is medicine 🌙✨Comment “SLEEP” and I’ll send you my favorite blendsYour hormones, blood sugar...
05/26/2026

Holistic Sleep Tips!! Sleep is medicine 🌙✨

Comment “SLEEP” and I’ll send you my favorite blends

Your hormones, blood sugar, mood, immune system, digestion, brain function, recovery, and energy are all deeply connected to the quality of your sleep.

better sleep = better healing🤍

Another nourishing week !!
05/25/2026

Another nourishing week !!

A look inside my camera roll 🤍
05/25/2026

A look inside my camera roll 🤍

05/22/2026

If you have painful periods 👀

• Iron → heavier periods, increased fatigue, low energy, and anxiety
• Omega-3s → may contribute to increased cramps, PMS, and breast tenderness
• Vitamin D → linked to increased cramps, PMS symptoms, and irregular cycles
• Vitamin B6 → low levels may worsen PMS, bloating, and breast tenderness
• Magnesium → deficiency can contribute to cramps, PMS, insomnia, and mood changes
• Zinc → low zinc may worsen acne, cramps, and irregular periods

Your body needs adequate nutrients to support hormone balance, inflammation regulation, and a healthy menstrual cycle 🤍

05/21/2026

Nutrient Deficiencies That Can Worsen Your Period Symptoms ✨

• Iron → heavier periods, increased fatigue, low energy, and anxiety
• Omega-3s → may contribute to increased cramps, PMS, and breast tenderness
• Vitamin D → linked to increased cramps, PMS symptoms, and irregular cycles
• Vitamin B6 → low levels may worsen PMS, bloating, and breast tenderness
• Magnesium → deficiency can contribute to cramps, PMS, insomnia, and mood changes
• Zinc → low zinc may worsen acne, cramps, and irregular periods

Your body needs adequate nutrients to support hormone balance, inflammation regulation, and a healthy menstrual cycle 🤍

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New York, NY

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