True Balance, LLC

True Balance, LLC True Balance Living - Inspiring Wellness for Your Longevity - Find your path to relaxation - Maximize your vitality and Maintain your wellness

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

Not every trend is worth your time.Focus on habits that help you move more, sit less, sleep better, and stay consistent....
05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

China Cultural & Spiritual Journey with Master Chen October 8–26, 2026We are pleased to announce that Master Chen will b...
05/31/2026

China Cultural & Spiritual Journey with Master Chen
October 8–26, 2026
We are pleased to announce that Master Chen will be leading a group journey to China from October 8–26, 2026, offering a unique blend of sightseeing, cultural exploration, and spiritual pilgrimage.
This marks the first trip he will lead in eight years, making it a rare and special opportunity.
Having joined Master Chen on three previous journeys to China, I can wholeheartedly recommend this experience. Each trip was exceptionally rich in culture, history, breathtaking scenery, and spiritual depth. The care and attention given to every aspect of the journey created memories and insights that continue to stay with me today. This is a rare opportunity to experience the heart of China's culture, history, and Daoist traditions with an extraordinary guide.
The itinerary is now available, and interest is expected to be high. If you would like more information or wish to reserve your place, please reach out to Kristina at [email protected] or 303 720 0666.
We look forward to sharing this remarkable journey with you. ✨
Dao An. 🙏🏻

A dear friend and fellow practitioner is offering a beautiful opportunity for those seeking greater flexibility, mobilit...
05/31/2026

A dear friend and fellow practitioner is offering a beautiful opportunity for those seeking greater flexibility, mobility, balance, and well-being through gentle, consistent practice. I have known Mirelle for many years and deeply respect her commitment to mindful movement, lifelong learning, and helping others cultivate greater well-being through consistent practice.

Recovery doesn’t mean doing nothing.Light movement like walking or stretching can help you feel better.
05/30/2026

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.

Weight vests can be useful—but not for everyone.If walking feels easy, try a light vest. If not, keep walking.
05/29/2026

Weight vests can be useful—but not for everyone.

If walking feels easy, try a light vest. If not, keep walking.

Meals don’t need to be perfect.Aim for protein, produce, and a carb. Keep it simple and repeatable.
05/28/2026

Meals don’t need to be perfect.

Aim for protein, produce, and a carb. Keep it simple and repeatable.

Take calls on a walk when possible.You’ll move more and often think more clearly.
05/27/2026

Take calls on a walk when possible.

You’ll move more and often think more clearly.

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New York, NY
10036

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Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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