Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

Your day is full of moments. The question is, what are you filling them with?👇 Tell us, which one are you choosing today...
06/05/2026

Your day is full of moments. The question is, what are you filling them with?

👇 Tell us, which one are you choosing today?
Gratitude, kindness, or recognition? Drop it in the comments!

You don’t need the perfect plan or the perfect moment to begin. Progress happens in small, imperfect steps taken with wh...
05/18/2026

You don’t need the perfect plan or the perfect moment to begin. Progress happens in small, imperfect steps taken with what’s already in front of you. Trust that where you are is enough to start moving forward.

Your turn to reflect.Take a quiet moment and check in with yourself. What’s been on your mind lately? What are you holdi...
05/15/2026

Your turn to reflect.

Take a quiet moment and check in with yourself. What’s been on your mind lately? What are you holding that hasn’t been given space yet?

Journaling isn’t about having the right words—it’s about being honest with where you are. Let this be a moment to slow down, release what’s been building, and reconnect with yourself.

EMDR therapy offers a powerful way to break free from patterns rooted in emotional abuse and neglect. By reprocessing pa...
05/14/2026

EMDR therapy offers a powerful way to break free from patterns rooted in emotional abuse and neglect. By reprocessing painful memories and the beliefs formed during those early experiences, EMDR helps you understand how trauma has shaped your reactions, relationships, and sense of self.

As those patterns begin to shift, you can develop a more balanced self-view, set healthier boundaries, and reconnect with your own needs—without guilt or self-doubt. Healing isn’t about changing who you are, but reclaiming who you’ve always been.

Learn more: https://www.sohointegrativeemdr.com/specialties/childhood-emotional-abuse-verbal-trauma

What did you learn about yourself?Maybe it’s something small—how you handled stress, what triggered you, what helped you...
05/12/2026

What did you learn about yourself?

Maybe it’s something small—how you handled stress, what triggered you, what helped you feel better, or what you need more of. Every day offers insight, even if it’s quiet.

Pay attention. That’s where growth begins.

Trust issues often stem from deeper experiences that made it hard to feel safe with others. They can show up as fear of ...
05/11/2026

Trust issues often stem from deeper experiences that made it hard to feel safe with others. They can show up as fear of betrayal, jealousy, insecurity, or constant doubt—affecting both personal and professional relationships.

With the right support, it’s possible to understand where these patterns began, rebuild trust in yourself, and create healthier, more secure connections.

Learn more: https://www.sohointegrativeemdr.com/specialties/emdr-relationships

End your day with reflection, not pressure. Acknowledge the small wins, release what you don’t need to carry into tomorr...
05/08/2026

End your day with reflection, not pressure. Acknowledge the small wins, release what you don’t need to carry into tomorrow, and give your mind permission to rest.

Growth isn’t built in the easy moments—it’s shaped in the challenges you face and move through. Every obstacle you navig...
05/07/2026

Growth isn’t built in the easy moments—it’s shaped in the challenges you face and move through. Every obstacle you navigate is adding to your resilience, even if it doesn’t feel like it right now.

Strength isn’t about avoiding struggle. It’s about continuing despite it.

Through EMDR, hypnosis, and evidence-based therapy, it’s possible to process past medical experiences and release the di...
05/06/2026

Through EMDR, hypnosis, and evidence-based therapy, it’s possible to process past medical experiences and release the distress they carry.

Medical trauma can leave you feeling anxious, unsafe, or out of control—even long after the event has passed. With the right support, you can begin to rebuild a sense of safety in your body and trust in yourself again.

Healing is possible, and you don’t have to navigate it alone.
Learn more: https://www.sohointegrativeemdr.com/specialties/medical-trauma-surgery-ptsd

Connecting with others can quietly shift your entire mood.Even a small moment—a text, a conversation, a shared laugh—can...
05/05/2026

Connecting with others can quietly shift your entire mood.

Even a small moment—a text, a conversation, a shared laugh—can remind your nervous system that you’re not alone. Human connection helps reduce stress, improve mood, and create a sense of belonging that supports overall happiness.

You don’t need a big social plan. Sometimes reaching out to one person is enough.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

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