Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

One of the most common hesitations we hear about EMDR is:"I'm afraid I'll forget what happened." Or, "I don't want to lo...
08/18/2026

One of the most common hesitations we hear about EMDR is:
"I'm afraid I'll forget what happened." Or, "I don't want to lose my connection to that person or that part of my life."

We understand that.

Sometimes our most painful memories are also tied to people we deeply love, relationships we still grieve, or experiences that shaped who we are. It can feel scary to imagine healing if it means losing that connection.

But that's not what EMDR is meant to do.
Healing isn't about forgetting your past. It's about helping the memory no longer carry the same emotional intensity or have the same hold over your present.

You'll still remember what happened. You'll still remember the people who mattered. The difference is that those memories don't have to keep bringing you back into the same pain every time they come up.

For many people, that's what healing really feels like-not forgetting, but finally being able to remember without reliving.

There's a quiet truth in the idea that sometimes when you're in a dark place, you haven't been buried. You've been plant...
08/17/2026

There's a quiet truth in the idea that sometimes when you're in a dark place, you haven't been buried. You've been planted.

People-pleasing gets talked about a lot, but it's often misunderstood.Why do some people automatically put everyone else...
08/16/2026

People-pleasing gets talked about a lot, but it's often misunderstood.

Why do some people automatically put everyone else's needs first? Is people-pleasing always a bad thing? When is it kindness, and when is it a pattern that's costing you?

Our perspective is that people-pleasing isn't a personality trait. It's often an adaptation. For many people, it developed long ago as a way to stay safe, avoid conflict, or maintain connection with the people they depended on.

In this carousel, we break down what people-pleasing really is, how to recognize it in yourself, and why it can feel so automatic even when part of you wants to respond differently.

Understanding where the pattern came from isn't about blaming anyone. It's about making sense of it because once you understand it, you can begin to change it.

Your nervous system doesn't know the difference between an urgent email and an actual emergency. It just knows it's gett...
08/14/2026

Your nervous system doesn't know the difference between an urgent email and an actual emergency. It just knows it's getting signal after signal to stay alert.

Stepping away from screens gives your body a chance to downshift out of that state. No app, no scrolling, just something with your hands or your eyes on something further away than a screen. Try it once today. Notice what your body feels like an hour later.

One of the biggest myths about therapy is that you have to be struggling in an obvious way to deserve it.The truth looks...
08/11/2026

One of the biggest myths about therapy is that you have to be struggling in an obvious way to deserve it.

The truth looks different in our office. Some of the most high-functioning people we work with, the ones who look like they have it all together from the outside, are the ones who show up ready to do the deepest work. Success and struggle can live in the same person at the same time.

Dr. Diamond works with children, teens, and young adults navigating trauma, anxiety, depression, and emotional dysregula...
08/10/2026

Dr. Diamond works with children, teens, and young adults navigating trauma, anxiety, depression, and emotional dysregulation. One thing that sets her work apart: EMDR doesn't require kids to put painful experiences into words, which matters for young clients who don't yet have the language for what they've been through.

She blends EMDR with CBT, DBT, and ACT, and often works alongside caregivers so families build stronger patterns of communication and emotional regulation together, not just the child in the room alone.

Interested in support for your child, teen, or young adult? Book a consultation: https://www.sohointegrativeemdr.com/therapists/jamie-diamond

Trading "I need to prove myself" for "I already belong here" changes how you show up in every room. Trading perfectionis...
08/07/2026

Trading "I need to prove myself" for "I already belong here" changes how you show up in every room. Trading perfectionism for progress lets you actually finish things instead of endlessly polishing them. Trading "what if I fail" for "what will I learn" turns risk into information instead of threat.

Career growth is often less about new skills and more about clearing out the old beliefs that are quietly capping how far you'll go.

No feeling is final. Not the sadness that feels endless right now, not the anxiety that convinces you it'll always be th...
08/06/2026

No feeling is final. Not the sadness that feels endless right now, not the anxiety that convinces you it'll always be this loud, not even the numbness that makes everything feel far away.

Feelings are information, not permanent conditions. They rise because something in you needed attention, and they pass once it's been given.

Most of us breathe on autopilot all day, shallow and fast, without ever noticing. Your nervous system reads that pattern...
08/05/2026

Most of us breathe on autopilot all day, shallow and fast, without ever noticing. Your nervous system reads that pattern as a quiet signal that something is wrong.

Breathing with intention flips the signal. Try four seconds in, hold for four, six seconds out. Just one minute can shift your body from alert to settled.

EMDR is closely associated with trauma treatment, but its reach goes further. Depression is often connected to painful l...
08/04/2026

EMDR is closely associated with trauma treatment, but its reach goes further. Depression is often connected to painful life experiences, negative beliefs about yourself, unresolved grief, or shame that never got processed. You don't need a PTSD diagnosis for those experiences to be shaping how you feel now.

If part of your depression feels tied to something specific that happened, EMDR may be worth exploring alongside traditional treatment.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

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