Laura Cipullo Whole Nutrition and Yoga and the L'ifestyle Lounge

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Laura Cipullo Whole Nutrition and Yoga and the L'ifestyle Lounge Laura Cipullo Whole Nutrition Services LLC is the private practice of Laura Cipullo RD, CDE, CEDRD, Ditch the diet mentality.

Laura Cipullo is a registered dietitian whose holistic, “non-diet” approach teaches clients how to devise balanced meals, recognize internal hunger cues and make health-savvy choices. An expert in medical nutrition therapy, Laura specializes in diabetes, family nutrition, women’s health, eating disorders and gastrointestinal problems.

10/01/2026

You don’t need to protein-max and fiber-max. You need ENOUGH.

Protein is important.

Fiber is important.

But that doesn’t mean more and more and more is better.

Especially on a GLP-1, there’s a real difference between trying to meet your nutritional needs and turning nutrition into a checklist of numbers you have to maximize.

Your body needs adequate protein. Adequate fiber. Adequate carbohydrates. Adequate energy.

And those needs exist within the context of your entire diet—not in isolation.

✨ Enough is a nutrition goal, too.

This is one of the conversations we loved having with Heidi Skolnik in Episode 19 of Eat Kale & Cupcakes.

🎧 Listen to The GLP-1 Game Plan with Heidi Skolnik
📖 Check out Heidi’s new book, Your GLP-1 Game Plan*

09/30/2026

More fiber isn’t always better. Especially when your GI tract is telling you otherwise.

Watch out for the fake fibers!! They do not get digested the same way as fibers found naturally in food.

Fiber is important. But “fiber maxxing” can backfire—particularly when you’re already experiencing decreased appetite, early fullness, bloating, constipation, or other GI symptoms on a GLP-1.

More isn’t automatically better.

The goal is to find an amount of fiber that supports your digestion, your nutritional needs, and your overall intake—without crowding out other foods or making eating uncomfortable.

Nutrition isn’t a competition to see who can hit the highest number.

In Episode 19, Heidi Skolnik helps us rethink the idea that we need to maximize every nutrient.

🎧 Listen to The GLP-1 Game Plan with Heidi Skolnik on Eat Kale & Cupcakes.

📖 And check out Heidi’s new book, Your GLP-1 Game Plan.

09/28/2026

Carbs don’t “take away” from protein. They can help protect it.

When carbohydrate intake is too low, your body has fewer readily available sources of energy and protein can be used for fuel rather than its other important roles.

You can’t make glucose out of fatty acids but you can make glucose out of animo acids. Carbs are considered protein-sparing.

On a GLP-1, where appetite and overall intake may already be reduced, cutting carbs and trying to maximize protein can miss the bigger picture.

You don’t need to choose between carbs and protein.

You need enough of both. 🍞🥔🍚

We unpacked this and so much more with Heidi Skolnik in Episode 19 of Eat Kale & Cupcakes

🎧 Listen to The GLP-1 Game Plan with Heidi Skolnik and check out Heidi’s new book!

09/23/2026

Eating more protein won’t automatically build more muscle—especially on a GLP-1.

Protein matters for maintaining and building muscle, but it doesn’t work in isolation.

If you’re taking a GLP-1 and eating less overall, simply pushing protein higher isn’t necessarily the answer. Your body also needs adequate energy, protein, carbohydrates, fat, resistance training, recovery, and overall nutrition to support muscle health.

More protein ≠ more muscle.

In Episode 19 of Eat Kale & Cupcakes, we talk with sports nutritionist Heidi Skolnik about how to think about protein, carbohydrates, fiber, and fueling on GLP-1s.

🎧 Listen to Episode 19: The GLP-1 Game Plan with Heidi Skolnik, MS, CDN, FASCM

📖 And check out Heidi’s new book, Your GLP-1 Game Plan.

09/17/2026

Your algorithm is not your supplement plan. 👀

Social media is full of the latest “must-have” supplements for hormones, gut health, inflammation, energy, and everything in between.

But let’s not throw everything at the wall and see what sticks.

More supplements ≠ better outcomes.

Before adding the next trending product, pause and ask:

✨ What am I actually trying to address?
✨ Is there evidence that this supplement can help?
✨ Do I need it?
✨ Could it interact with medications or other supplements?
✨ Is the dose appropriate for me?

Supplements can absolutely have a place in care—but they should be intentional, individualized, and part of a bigger picture.

📖 Want help navigating the supplement noise?
We created our PCOS/PMOS Supplement Guide to help you understand some of the supplements commonly discussed for PCOS/PMOS, what the research says, and what to consider before adding anything to your routine.

Comment “GUIDE” and we’ll send it your way. 👇

🎧 And listen to Eat Kale & Cupcakes Ep 18 for more conversations on hormones, metabolism, digestion, and mindful nutrition.

*Disclaimer: This content and our supplement guide are for educational purposes only and are not medical advice. Supplements are not one-size-fits-all and may interact with medications or be inappropriate for certain individuals. Talk with your healthcare professional before starting, stopping, or changing a supplement regimen.*

09/14/2026

A supplement guide is a starting point—not the whole plan. 💊

Supplements can be helpful tools, but “natural” does not automatically mean safe, and more is not always better.

In this clip from Eat Kale & Cupcakes Ep 18, we talk about why you can’t simply pick up a supplement guide, choose a few products, and assume they’re right for you.

Before starting a supplement, it’s important to consider:
✨ Your individual health history and goals
✨ Medications and potential interactions
✨ Lab values and whether you actually need it
✨ The form, dose, and quality of the product
✨ How it fits into your overall care plan

Our supplement guide for PCOS/PMOS is designed to help you ask better questions—not replace individualized recommendations from your healthcare team.

🎧 Listen to Eat Kale & Cupcakes for more conversations on PMOS, hormones, metabolism, digestion, and mindful nutrition.

*Disclaimer: This content is for educational purposes only and is not medical advice. Supplements are not one-size-fits-all and may interact with medications or be inappropriate for certain individuals. Consult your healthcare professional before starting, stopping, or changing a supplement regimen.*.

09/10/2026

Insulin resistance and androgens: it’s a two-way street 🔄

In PCOS/PMOS, insulin resistance can contribute to increased androgen production and elevated androgens can, in turn, worsen insulin resistance.

In Episode 18 of Eat Kale & Cupcakes, we talk about how inositol may support PCOS/PMOS through its potential effects on:

→ Insulin resistance
→ Androgens
→ Inflammation
→ Menstrual cycle

🎧 Listen to Episode 18 wherever you get your podcasts and get link to our PMOS supplement guide.
📲 Save this post + share it with someone navigating PCOS/PMOS!

Disclaimer: This content is for educational purposes only and is not medical advice. Supplements can have side effects, interactions, and may not be appropriate for everyone. Always consult your physician, registered dietitian, pharmacist, or other qualified healthcare professional before starting, stopping, or changing a supplement.

09/02/2026

Radical acceptance isn’t just about loving your body.

It’s about learning to make room for your body as it is—even on the days you don’t like how it looks, feel comfortable in it, or understand why it’s changing.

You don’t have to love your body to care for it.
You don’t have to love your body to feed it.
You don’t have to love your body to live fully in it.

Sometimes acceptance sounds less like “I love my body!” and more like:

“This is my body today. I don’t have to fix it before I’m allowed to live my life.”

08/28/2026

By the time you’re think someone has an eating disorder, it may already be serious.

One of the biggest misconceptions about eating disorders is that you need to see significant weight loss or obvious physical deterioration before you should be concerned.

You don’t.

If you’re thinking, “I wonder if this could be an eating disorder…”—that’s reason enough to get a professional involved.

Early intervention matters.

🎧 Hear more from Jessica Setnick on the Episode 17 of Eat Kale & Cupcakes.

08/27/2026

The most important eating disorder question you may not be asking:

👉 “How is your eating different when you’re alone?”

Someone can appear to be eating “normally” around others while struggling significantly with food, restriction, bingeing, or compensatory behaviors in private.

That’s why looking beyond *what* someone eats—and asking about how, when, where, and with whom they eat—matters.

A simple question can open the door to a conversation that might otherwise never happen.

🎧 Hear more from Jessica Setnick on the Episode 17 of Eat Kale & Cupcakes.

Address

156 Fifth Avenue
New York, NY
10010

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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+19175727137

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