Foodtrainers

Foodtrainers The New Yorker's Nutritionist, Nationwide. Founder of Foodtrainers, Author of The Little Book of Thin

Hailed as "The New Yorker's Nutritionist," Lauren Slayton, M.S., R.D., is the founder of Foodtrainers and the author of the book The Little Book of Thin (Perigee 2014). With a global client list from Miami to Mumbai, Foodtrainers has, over the last two decades, helped 1,000 people lose over 20,000 lbs - the equivalent of ten New York City taxi cabs. Slayton received her undergraduate degree from T

ulane University, where she graduated cm laude with honors in Sociology. It was here, amidst party central, that she first realized the challenge of balancing work and play; health and indulgence. Slayton completed her master’s degree in Clinical Nutrition at New York University. Prior to launching Foodtrainers in 2001, Slayton worked at St. Luke’s-Roosevelt’s obesity research unit and developed a proprietary nutrition program for the Equinox fitness clubs. Foodtrainers has been featured in (or on): The New York Times, CNN, The TODAY Show, InStyle, Harper’s Bazaar, Oprah Magazine, The Daily Show, CBS News and Good Morning America. She has also contributed to or partnered with many platforms and companies, including FitBit, The Huffington Post and Juice Generation. The Foodtrainers podcast, which reaches hundreds of thousands of people each year, was recently named one of the 8 Best Health and Wellness Podcasts by Entrepreneur Magazine, who raved that Slayton is: “blunt, no nonsense, brilliant and very enlightening.”

The Foodtrainers online shop helps thousands of customers source nutritional items daily, including Bobbi Brown, who calls the shop her own personal “curated grocery list." Slayton lives in New York City with her husband Marc, sons Myles and Weston, Boston terriers Bronco and Basil and her beloved Vitamix. Follow Foodtrainers on Instagram and Facebook , or reach out via
email: [email protected]

Our curated online stop: http://foodtrainers.com/shop/

07/19/2023

𝗠𝗼𝘁𝗵𝗲𝗿/𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱... 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗳𝗼𝗼𝗱.

In today’s video, I’m sharing a handful of actual comments your mothers have made to you about your bodies...
Thanks to everyone who submitted comments to be included in this video, and expressed vulnerability in the process.

07/13/2023

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡-𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭 𝐈 𝐠𝐚𝐯𝐞 𝐚 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭.⁣ ⁣
In today’s video, I’ll explain why you might want to bump up your protein intake.⁣ ⁣
Plus, I’ll provide a grocery list with my favorite types of protein (and brands).⁣ ⁣ Any brands you want my take on? Put them in the comments and I’ll give it a 👍or a 👎.⁣ ⁣

07/05/2023

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐚𝐠𝐢𝐧𝐠... 𝐝𝐢𝐝𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐬𝐨 𝐬𝐜𝐚𝐫𝐲?⁣ ⁣
In today’s video, I’m sharing my 5 health hacks to keep you feeling good for every milestone birthday.⁣ ⁣
Shout-out to my biggest inspo: my mom, still playing tennis in her eighties...⁣ ⁣ Which of these 5 hacks are you doing?

06/28/2023

𝐈 🤎 𝐂𝐎𝐅𝐅𝐄𝐄

In today's video, I'm sharing one of the best-kept secrets about coffee: How healthy it can be for us!

Forward this video to that (annoying) friend who’s quitting coffee...

06/18/2023

𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆!

In today’s video, I have something for your dad/grandfather/husband (or other guys in your life) that’s better than any present or card. 💙

What's the best thing about your dad? Share below...

06/14/2023

𝐃𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐡𝐨𝐭 𝐟𝐥𝐚𝐬𝐡𝐞𝐬? 🔥⁣

If you haven’t yet… Don't worry: You likely will at some point.⁣

In today’s video, I’m sharing my tips and go-to secret weapons 🌱 for minimizing hot flashes.⁣

What are your tips for hot flashes?! Drop 'em in the comments. ⤵️

You don't need dozens of supplements but there are a few, key supplements everyone should take
06/12/2023

You don't need dozens of supplements but there are a few, key supplements everyone should take

‎Show Foodtrainers, Ep 5 Key Supplements Everyone Should Take - Jun 12, 2023

Solutions to your summer dilemmas (at least those that are food-related). Potions for your pooch, how to plan/ counter r...
05/22/2023

Solutions to your summer dilemmas (at least those that are food-related). Potions for your pooch, how to plan/ counter rosé-ing and more. Listen in!

Today is part 2 of our restaurant eating discussion. Today we have specifics. you’ll learn the truth about sushi rolls, ...
04/24/2023

Today is part 2 of our restaurant eating discussion. Today we have specifics. you’ll learn the truth about sushi rolls, how to incorporate child and pasta, if you’re looking to- and the secret weapon to drink before any meal out.
Give it a listen and let us know what you think🧡

‎Health & Fitness · 2023

On this week's episode of the Foodtrainers' podcast we're helping you ace restaurant meals. Listen for our essential res...
04/19/2023

On this week's episode of the Foodtrainers' podcast we're helping you ace restaurant meals. Listen for our essential restaurant-eating rule, secret weapons for before and after your meal and the best hour to make that reservation for.

‎Show Foodtrainers, Ep Are Restaurant Meals Harming Your Health? - Apr 17, 2023

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