AEstevez Therapy

AEstevez Therapy AEstevez Therapy, LMHC, LPC
NY/ NJ based Bilingual Therapist
Multicultural Counselor �

09/10/2026

To the mom clocking into a shift, the mom packing lunches at 6 AM, and the mom running a household full-time: we see you. 🫶

We are so thrilled to introduce our new event: “All Moms Are Working Moms”.

We know firsthand that raising humans is a 24/7 job that rarely comes with a break. This event is all about coming together to hold space for the very real work of motherhood.

We’ll be sharing coping strategies, building community, and reminding each other that we don’t have to carry it all alone.

09/07/2026

Because the “stay-at-home” vs. “working” mom debate is officially canceled. 🗣️ All 👏 Moms 👏 Are 👏 Working 👏 Moms!

Get ready for our upcoming event where we’re breaking down the expectations placed on mothers, validating the invisible load, and sharing real, tangible tools for your daily life.

More details to come!!! STAY TUNED

FOLLOW, LIKE, COMMENT, REPOST

You don’t want to miss a thing!

Let’s celebrate the hardest job in the world, together. This November in central NJ 🫶🏽

¡Atención, negocios y marcas locales! 📢 Como todas las mamis son mamis trabajadoras, estoy organizando un evento de bien...
09/05/2026

¡Atención, negocios y marcas locales! 📢

Como todas las mamis son mamis trabajadoras, estoy organizando un evento de bienestar y empoderamiento creado específicamente para apoyar, celebrar y revitalizar a las madres de nuestra comunidad.

La maternidad conlleva un gran crecimiento y belleza, pero también implica una pesada carga mental. Este evento está diseñado para ofrecer a las mamás un espacio donde recargar energías, conectar con otras personas y centrarse en su propio bienestar.

Para hacer realidad esta iniciativa, ¡busco patrocinadores locales que quieran colaborar con nosotros!

Formas de participar:

🥪 Donación de comida y aperitivos
☕ Servicio de bebidas
🎟️ Premios para sorteos y obsequios
🧘‍♀️ Experiencias, servicios o productos relacionados con el bienestar

Al patrocinarnos, apoyarás directamente a las madres locales en temas como el agotamiento materno, talleres de desarrollo personal y la creación de vínculos comunitarios significativos, todo ello mientras das a conocer tu negocio a familias locales maravillosas.

¿Te interesa patrocinar el evento? Envíame un mensaje directo o deja un comentario aquí abajo. ¡Hablemos! ✨

09/03/2026

¡Que felicidad anunciar nuestro próximo evento: “All Moms are Working Moms” o “Todas las mamás son mamás trabajadoras!”

La maternidad conlleva exigencias, presiones sistémicas y cargas invisibles muy particulares. Es hora de validar esa experiencia, cambiar la narrativa y apoyarnos mutuamente en medio del hermoso (¡y agotador!) caos que supone criar a los hijos.

Acompáñanos en este espacio de empoderamiento donde conectaremos, compartiremos herramientas para gestionar la carga mental y celebraremos la labor increíble que realizas cada día.

Para más información sobre este evento dele like a este post, guarde este post y sígueme!! No quiero que lo pierdas 🙏🏽🫶🏽

09/03/2026

“All moms are working moms” is a networking and wellness event for women.

It’s is for you is you are:

A woman, mom, mom who works…
You work with moms/women
You support women and moms.
You want to learn how to be supportive towards women

If you are a professional or service provider and want to connect with women then come to this event.

If you are a mother who is looking for community and support come to this event.

If you don’t know if this event is for you ask me in the comments or dm me and we can talk about it.

I am so excited! Thanx for being here

09/02/2026

I’m bringing together local moms in Middlesex County, NJ for a wellness event titled “All Moms Are Working Moms” —an empowering wellness event dedicated to growth and relief from maternal burnout.

We’re seeking local business partners to help make this experience unforgettable through sponsorships, giveaways, food/beverages, and wellness services.

If you want to support local mothers and give back to our community, send a DM today to learn how to get involved! 📩

Calling all local businesses and brands 📢Because All Moms Are Working Moms, I’m hosting an empowering wellness event cre...
09/02/2026

Calling all local businesses and brands 📢

Because All Moms Are Working Moms, I’m hosting an empowering wellness event created specifically to support, celebrate, and refresh our local mothers.

Motherhood comes with so much growth and beauty, but it also carries a heavy mental load. This event is designed to give moms a space to recharge, connect, and focus on their own well-being.

To make this vision a reality, I am looking for local partners and sponsors to collaborate with us!

Ways to Get Involved:

🥪 Food & refreshment donations
☕ Beverage service
🎟️ Raffle prizes & giveaway items
🧘‍♀️ Wellness experiences, services, or product offerings
📍 Venue preparation & setup assistance

By partnering with us, you’ll directly support local mothers through honest conversations around maternal burnout, personal development workshops, and meaningful community connection—while showcasing your business to incredible local families.

Interested in partnering or sponsoring? Send me a DM or drop a comment below, and let’s connect! ✨

08/25/2026

Classroom management isn’t about controlling everything…. it’s about connection and clear expectations.

When we take the time to build clear routines and dignity-centered spaces, our classrooms shift from reactive to supportive!

1- co-create classroom rules and expectations.

2. Model and practice transitions

3. Praise behaviors you want to see increase!

4. Schedule movement breaks and create a sensory corner in the classroom.

Save this for your setup week prep!

📌 Which strategy is your go-to in your classroom? Let’s chat below!

08/20/2026

Stop letting predictable triggers catch you off guard. Here is how to Cope Ahead:

1️⃣ Identify the Situation Plainly: Name the exact event, dynamic, or boundary challenge you’re facing.

2️⃣ Acknowledge the Emotion: What fears or physical sensations are likely to surface?

3️⃣ Choose Your Toolkit: Script your boundary phrases, set an exit strategy, or pick a grounding/coping exercise in advance.

4️⃣ Mentally Rehearse: Visualize yourself navigating the friction calmly and successfully.

Proactive preparation builds internal confidence. What’s one situation coming up that you can cope ahead for this week? 👇

Follow, like and share for more tips to manage anxiety

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