Southwest Myofascial Release

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Pain affects everyone at some point, and Southwest Physical Therapy is here to help people find relief. While aches and soreness are found in the body, they come from the mind, which is why we take a holistic approach to releasing this energy from targeted areas. We are authentic healers who utilize multiple disciplines, including myofascial release and crystal light therapy. By combining various

techniques, we’re able to help you find results so you can be your normal, agile, pain-free self again.

👋 Meet Aracelli Bonaudi, owner of Southwest Myofascial Release and your host for our upcoming sports injury and recovery...
06/03/2026

👋 Meet Aracelli Bonaudi, owner of Southwest Myofascial Release and your host for our upcoming sports injury and recovery workshop.

For years, Aracelli has helped active individuals better understand how movement restrictions may affect performance, recovery, and overall comfort. Her approach focuses on working with the body through Myofascial Release to support mobility, movement quality, and long term wellness.

If you're looking for ways to stay active, recover more effectively, and continue enjoying the activities you love, this workshop is for you.

📅 June 20th at 10 AM
🎟️ Limited to 18 attendees

Reserve your seat today.
https://info.southwesthealing.com/june-2026-workshop-registration

⚽ Whether you're returning to outdoor sports, training for an event, or simply trying to stay active this summer, unders...
06/02/2026

⚽ Whether you're returning to outdoor sports, training for an event, or simply trying to stay active this summer, understanding how your body moves is essential.

At this FREE workshop, Aracelli Bonaudi will discuss how Myofascial Release works with the body's connective tissue system and why mobility restrictions can sometimes contribute to recurring sports related discomfort.

If you've ever wondered whether there is a natural way to support recovery, improve movement, and stay active longer, this workshop is for you.

📅 June 20th at 10 AM
📍 Southwest Myofascial Release
🎟️ Only 18 spots available

Reserve your seat today.
https://info.southwesthealing.com/june-2026-workshop-registration

🏃♂️ Summer sports season is here, which means more running, cycling, tennis, golf, pickleball, and outdoor activity. But...
06/01/2026

🏃♂️ Summer sports season is here, which means more running, cycling, tennis, golf, pickleball, and outdoor activity. But for many active adults, increased activity can also bring stiffness, recurring aches, or old injuries that seem to reappear.

Join Aracelli Bonaudi for a FREE educational workshop focused on how Myofascial Release may support recovery, mobility, and overall movement quality. Learn natural approaches that can help you stay active and enjoy the sports you love with greater confidence.

📅 June 20th at 10 AM
📍 Southwest Myofascial Release
🎟️ Limited to 18 attendees

Register today and reserve your spot!
https://info.southwesthealing.com/june-2026-workshop-registration

Recovery is an essential part of staying active and supporting long term athletic health. Without proper recovery, tensi...
05/29/2026

Recovery is an essential part of staying active and supporting long term athletic health. Without proper recovery, tension and movement restrictions can continue building over time, increasing the likelihood of setbacks.

Myofascial Release helps support recovery by working with the connective tissue system to reduce restriction, improve mobility, and help the body move more naturally. Combined with proper rest, mobility work, and sleep, supportive recovery strategies can make a meaningful difference in performance and comfort.

Book a free discovery visit to learn more: https://www.southwesthealing.com/free-discovery-visit/

📞 Or call (718) 369-0505

Building progress after a sports injury does not always require extreme effort. In many cases, consistency is what creat...
05/27/2026

Building progress after a sports injury does not always require extreme effort. In many cases, consistency is what creates lasting improvement. Regular movement, proper recovery, and supportive care can help the body adapt more effectively over time.

Myofascial Release supports this process by addressing tension and restrictions that may limit movement and recovery. Small, steady steps often create more sustainable results than constantly pushing through discomfort.

Book a free discovery visit to get started: https://www.southwesthealing.com/free-discovery-visit/

📞 Or call (718) 369-0505

Movement efficiency and posture awareness play a major role in athletic performance and injury prevention. Small changes...
05/25/2026

Movement efficiency and posture awareness play a major role in athletic performance and injury prevention. Small changes in how you sit, stand, train, and recover can influence how your body feels during activity.

When connective tissue becomes restricted, the body may compensate in ways that increase tension and strain. Myofascial Release works to support better movement patterns by helping the body move with less restriction and greater balance.

Book a free discovery visit to explore supportive movement and recovery strategies: https://www.southwesthealing.com/free-discovery-visit/

📞 Or call (718) 369-0505

Consistency over intensity is one of the most important principles when supporting sports injuries and recovery. Short, ...
05/22/2026

Consistency over intensity is one of the most important principles when supporting sports injuries and recovery. Short, regular movement sessions and proper recovery habits often provide more benefit than occasional high intensity efforts that leave the body feeling overloaded.

Myofascial Release helps support this process by reducing tension and restrictions that may interfere with movement and recovery. Sustainable habits and supportive care can help active people stay moving confidently over time.

Book a free discovery visit to build a consistent recovery plan: https://www.southwesthealing.com/free-discovery-visit/

📞 Or call (718) 369-0505

Simple habits can make a major difference when it comes to supporting sports injuries and long term movement health. Sta...
05/20/2026

Simple habits can make a major difference when it comes to supporting sports injuries and long term movement health. Staying active throughout the day, improving mobility, and paying attention to recovery can all help reduce unnecessary strain on the body.

Myofascial Release supports these efforts by addressing restrictions in the connective tissue system that may affect movement, flexibility, and recovery. Small, consistent actions often create more lasting results than pushing through discomfort.

Book a free discovery visit to learn how MFR may support your movement and recovery goals: https://www.southwesthealing.com/free-discovery-visit/

📞 Or call (718) 369-0505

Thank you to everyone who joined us for our back health workshop. It was a pleasure sharing insights on how Myofascial R...
05/18/2026

Thank you to everyone who joined us for our back health workshop. It was a pleasure sharing insights on how Myofascial Release supports the body and helps improve movement in a gentle, natural way.

We hope you left with a clearer understanding of your body, greater confidence in your movement, and practical steps you can take moving forward.

If you have any questions or would like to explore how this approach can support you further, we are always here to help. Your journey toward more comfortable, confident movement is just getting started.

🗓️ Join us on May 16th at 10am
📍 255 Windsor Place, Brooklyn, NY 11218
📞 Call (718) 369-0505 for questions

👉 Register now to save your spot: https://info.southwesthealing.com/may-2026-workshop-registration

Only 24 hours to go. This is your last chance to secure your spot at our back health workshop with Aracelli Bonaudi. If ...
05/15/2026

Only 24 hours to go. This is your last chance to secure your spot at our back health workshop with Aracelli Bonaudi. If you have been dealing with back discomfort, stiffness, or movement that feels restricted, this session is designed to give you clarity and support.

You will learn how Myofascial Release helps ease tension in the connective tissue system and supports more natural, comfortable movement without forcing change.

🗓️ Join us on May 16th at 10am
📍 255 Windsor Place, Brooklyn, NY 11218
📞 Call (718) 369-0505 for questions

👉 Register now to save your spot: https://info.southwesthealing.com/may-2026-workshop-registration

Address

255 Windsor Place
New York, NY
11218

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3am

Telephone

+17183690505

Website

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