02/29/2024
Basic principles of proper nutrition
In recent years, nutritionists have not considered the calorie content of the diet to be the main parameter of nutritional value and benefit. Counting calories is useful to navigate the choice of dishes and make the menu more varied, and weight loss occurs due to their deficiency . But reducing the calorie content of meals often leads to a lack of energy and basic vital macro- and microelements. Basic metabolism and energy balance are not the only criteria for a healthy diet.
