BodyAttune

BodyAttune I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and s

erve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

05/30/2026

The Full Moon in Sagittarius asks one question:
Can you expand without abandoning yourself in the process?

Sagittarius is the centaur — half human, half horse — bow drawn, aimed toward the horizon. Conscious intention held alongside subconscious instinct. Both pointed toward something meaningful.

This moon illuminates where over-managing may be blocking the very expansion you're trying to create. Where forcing certainty is preventing the intelligent, responsive movement this cycle is trying to support.

Because growth has a shadow side. The patterns that once kept you safe might be the same ones keeping you small. And real expansion isn't just about strategy — it's about what your whole system can actually hold.

This isn't a moon for more. It's a moon for integration.

Vision and embodiment. Expansion and alignment.

You clarify the intention.
You strengthen the structure.
You release overcontrol.
And then you move. 🏹🌕

Want to go deeper? Drop "MOON" in the comments and I'll send you the full article — so you can work with this energy all the way through. 👇

Spending too much time analyzing every option can make even simple decisions feel complicated. Instead of creating confi...
05/29/2026

Spending too much time analyzing every option can make even simple decisions feel complicated. Instead of creating confidence, overthinking often leads to doubt, hesitation, and inaction.

When every step is questioned, progress slows down. Opportunities get missed, momentum fades, and energy is spent on possibilities instead of results.

Action creates clarity. Taking the next step, even without perfect certainty, provides real feedback that thinking alone cannot deliver.

Progress does not require perfect answers. It requires movement in the right direction.

Stop waiting for the perfect plan and take one decisive step today. Drop a comment or send a DM and start moving forward with clarity now.

Goals can look clear on paper, but when they are not aligned with energy, progress often feels forced. Effort increases,...
05/27/2026

Goals can look clear on paper, but when they are not aligned with energy, progress often feels forced. Effort increases, but results do not follow at the same pace, leading to frustration and fatigue.

Alignment changes that dynamic. When goals reflect current priorities, capacity, and focus, action becomes more consistent and less draining. Decisions feel clearer, and progress begins to build without constant resistance.

This is not about lowering standards. It is about creating a way of working that supports long term growth without burnout.

When energy and direction move together, momentum becomes easier to maintain and results become more sustainable.

If something feels off, this is the moment to reset and realign. Drop a comment or send a DM and take the first step toward building progress that actually feels right.

Working harder often feels like the solution when results slow down. More hours, more tasks, and more pressure can seem ...
05/25/2026

Working harder often feels like the solution when results slow down. More hours, more tasks, and more pressure can seem like the fastest way forward. But over time, that approach can lead to burnout, reduced focus, and diminishing returns.

Without clarity and alignment, extra effort simply amplifies what is already not working. Energy gets scattered, decisions become reactive, and progress feels harder than it should.

True growth comes from working with intention. When actions are aligned with priorities and energy is managed effectively, results improve without constant strain.

The shift is not about doing less. It is about doing what matters in a way that is sustainable.

Refocus, simplify, and create progress that actually lasts. Comment below or send a DM to get started.

Confidence in decision-making isn’t about guessing right, it’s about having a clear way to evaluate options and move for...
05/22/2026

Confidence in decision-making isn’t about guessing right, it’s about having a clear way to evaluate options and move forward. When your thinking is structured, decisions become faster and more consistent.

Uncertainty often comes from too many variables, lack of focus, or second-guessing. With the right approach, you can filter what matters, weigh risks effectively, and take action without delay.

Stronger decisions lead to better outcomes and more consistent performance over time.

Make decisions with confidence and move forward with purpose. Comment below or send a DM to get started.

Pushing beyond your limits might feel productive at first, but over time it drains energy, reduces focus, and increases ...
05/18/2026

Pushing beyond your limits might feel productive at first, but over time it drains energy, reduces focus, and increases mistakes. As fatigue builds, decision-making slows down and the quality of your work declines.

The brain and body need recovery to maintain high performance. Without it, output drops even if effort increases.

Sustainable performance comes from balancing effort with recovery, not constant pressure.

Ready to work smarter and perform at a higher level? Comment below or send a DM to get started.

Most reactions happen without thinking. They’re driven by stress, pressure, or past patterns. But when you slow down and...
05/15/2026

Most reactions happen without thinking. They’re driven by stress, pressure, or past patterns. But when you slow down and create space, you give yourself the power to respond differently.

Responding means being aware of your emotions without letting them control you. It’s about choosing clarity over impulse and intention over reaction.

This shift can improve how you handle challenges, communicate with others, and perform under pressure.

If you’re ready to respond with clarity and confidence, comment below or send a DM to get started.

05/15/2026

This Saturday's New Moon in Ta**us is a Supermoon.

Ta**us rules the second house & second chakra: the place where your deepest beliefs about what you deserve take form.

What your business keeps creating isn't a strategy problem. It's a story problem — the subconscious narrative running beneath every decision, shaped long before you ever built anything.

One of my clients brilliantly called it her "automatic personality." The beliefs so old they feel like fact. The desires she had learned to distrust. The results that kept reflecting back a version of herself she was no longer living from.

In the ta***ic tradition, desire is a precision instrument of self-study. Not something to manage or transcend — something to read. What you want reveals what you believe is possible for you. And what keeps showing up in your work reveals what your nervous system has been quietly expecting.

As we move out of the 8th house Full Moon cycle — all that depth, all that releasing and receiving — this Ta**us New Moon offers something quieter and more radical: the chance to begin building from a more authentic place. To let what is truly yours start taking shape in the material world.

Sensual. Embodied. Aligned not with who you were conditioned to be, but with who you have been becoming.

I've written a full guide for working with this energy — including a reflective practice for this weekend — for conscious entrepreneurs ready to meet themselves here.

💬 Comment MOON and I'll send it to you.

**us **usSeason

Pushing harder and faster doesn’t always lead to better results. When you slow down, you create clarity. You’re able to ...
05/13/2026

Pushing harder and faster doesn’t always lead to better results. When you slow down, you create clarity. You’re able to make better decisions, stay focused, and avoid unnecessary mistakes.

This leads to stronger ex*****on, better outcomes, and less wasted energy. Over time, that’s what actually moves you forward faster.

Slowing down isn’t a setback. It’s a strategy.

If you’re ready to shift how you work and perform, comment below or send a DM to get started.

High performance isn’t just about effort. It starts with how you think. When your mind is scattered or reactive, your re...
05/11/2026

High performance isn’t just about effort. It starts with how you think. When your mind is scattered or reactive, your results often follow the same pattern.

Training your mind involves building awareness, improving focus, and learning how to manage your internal state. This allows you to approach situations with clarity instead of stress or distraction.

When your thinking improves, your actions become more aligned and your outcomes more consistent.

If you’re ready to take control of your results, comment below or send a DM to get started.

Address

41 Union Square West, Suite 1018
New York, NY
10003

Website

http://www.attuneperformance.com/, http://www.bodyattune.com/

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