08/20/2026
The thing with “growing” is that every day we say goodbye to yesterday’s body and say hello to a new one✨
One day you wake up and your eyesight is different, your mood is different, you look skinnier than yesterday, and sometimes you look fuller 🍑Your curly hair is less curly… blah blah blah… the list goes on✨
And as we grow into these new bodies post-50, everything seems to be changing so rapidly that it can truly feel overwhelming. ✨ But it’s not all doom and gloom ✨ Once you figure out how to navigate and care for this new reality, it becomes a little more manageable (hopefully) 🙃
One of the ways I was able to manage my fluctuating weight was through a calorie deficit ✨ That’s when I really began paying attention to calories👊🏽
Nuts, seeds, and oils are surprisingly high in calories ✨ For someone who is OBSESSED with oils, cooks with oils & butter, and slathers it all over her 💃🏽… it helped me to actually know how much of it I was consuming 🫒 It’s not about eating less food—it’s simply about becoming more aware of what we’re eating ✨
