MAX Fitness & Wellness Center of Staten Island Woodrow

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MAX Fitness & Wellness Center of Staten Island Woodrow At MAX Fitness & Wellness, our 10-Week Challenge combines expert fitness, nutrition coaching, and a supportive community to help you reach your goals.
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We are looking forward to this amazing Waves of Wellness event being presented by the NYC Latino Collective this Sunday ...
10/15/2026

We are looking forward to this amazing Waves of Wellness event being presented by the NYC Latino Collective this Sunday October 18th! Come stop by our booth and enter to win a free challenge, grab some 1st Phorm snacks or join us for the workout that we will be leading at 3:30!

There will always be a reason to wait.For Monday. For next month. For life to slow down. For the “perfect” time.But you ...
10/15/2026

There will always be a reason to wait.

For Monday. For next month. For life to slow down. For the “perfect” time.

But you don’t need perfect conditions to make progress. You just need a place to start.

Why not today? 💪

Fall is the perfect time to get back into a rhythm. 🍂Not a routine you dread. Not one you have to force. One that gives ...
10/13/2026

Fall is the perfect time to get back into a rhythm. 🍂

Not a routine you dread. Not one you have to force. One that gives you more energy, helps you feel stronger, and leaves you glad you showed up. ❤️

Ready to fall back into a routine that feels good? Come find yours at The MAX. 💪

What can 45 minutes do? More than you think.
10/08/2026

What can 45 minutes do? More than you think.

MY STORY — WHY I BELIEVE IN THE MAX ❤️💪For a long time, I struggled with how I felt about myself. I was insecure, discou...
10/06/2026

MY STORY — WHY I BELIEVE IN THE MAX ❤️💪

For a long time, I struggled with how I felt about myself. I was insecure, discouraged, and honestly, I hated looking in the mirror.

I tried everything—diet pills, quick fixes, fad diets. I would lose 5 pounds, only to gain 10 back. I felt like I was constantly starting over.

Then I walked into The Max.

Honestly, I didn’t think it was going to work for me. But I decided to give it a chance.

Combining nutrition, exercise, consistency, and accountability, I lost 20 pounds during my very first challenge. 🙌

But what I gained was so much more than weight loss.

I gained confidence.
I gained strength.
I gained energy.
And most importantly, I gained a completely different mindset.

The support from the Max staff and my fellow Maxers kept me motivated when I wanted to give up. I put in the work, stayed consistent, and started believing in myself again.

Today, I can honestly say I feel better than I ever have. ❤️

And I believed in The Max so much that I became an owner.

I’m sharing my story because if you’re struggling, feeling stuck, or don’t recognize the person you see in the mirror anymore, I want you to know that change is possible.

You don’t have to do it alone. You just have to be willing to take that first step.

Come see for yourself how The Max can transform your life for the better.

Your journey could start with one decision.
Make today that day. 💪❤️

10/05/2026

The goal isn’t perfection. It’s progress. 💪

One workout. One choice. One day at a time.

Just keep showing up and aim to be a little better than yesterday. ❤️

We had an amazing time at our MAX Member Bowling Outing! 🎳❤️It was so much fun spending time together, laughing, cheerin...
10/05/2026

We had an amazing time at our MAX Member Bowling Outing! 🎳❤️

It was so much fun spending time together, laughing, cheering each other on, and enjoying a great afternoon with our incredible members. We’re grateful for this community and the opportunity to connect outside the Max!

Thank you to everyone who came out and made the day so special. We’re already looking forward to our next member event! 💪🔥

Address

971 Rossville Avenue
New York, NY
10309

Opening Hours

Monday 5am - 10:30am
4pm - 8:30pm
Tuesday 5am - 10:30am
4pm - 8:30pm
Wednesday 5am - 10:30am
4pm - 8:30pm
Thursday 5am - 10:30am
4pm - 8:30pm
Friday 5am - 10:30am
4pm - 8:30pm
Saturday 8am - 9am

Telephone

+16466812543

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