MAX Fitness & Wellness Center of Staten Island Woodrow

MAX Fitness & Wellness Center of Staten Island Woodrow At MAX Fitness & Wellness, our 10-Week Challenge combines expert fitness, nutrition coaching, and a supportive community to help you reach your goals.
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Today we recognize Juneteenth, a day that honors freedom, resilience, and progress.We celebrate the importance of commun...
06/19/2026

Today we recognize Juneteenth, a day that honors freedom, resilience, and progress.

We celebrate the importance of community, unity, and continuing to create spaces where everyone feels welcomed, supported, and empowered ❤️💛💚

The 2026 Max Day of Giving raised $7800!!!!!Thank you to all who supported our Max Day of Giving fundraiser this year. T...
06/18/2026

The 2026 Max Day of Giving raised $7800!!!!!
Thank you to all who supported our Max Day of Giving fundraiser this year. The funds raised from this year’s event will go to Victory 4 the Voiceless Animal Rescue, a charity selected by our members!

Thank you to our members, family and friends for being so generous and supportive of these events. It’s such a special group of people at The Max of Woodrow. We are all blessed to have each other! The Max of Woodrow is proud and honored to serve our community.

Did you know❓The root of the turmeric plant contains curcumin, which is used to make medicine and cosmetics. Scientists ...
06/18/2026

Did you know❓
The root of the turmeric plant contains curcumin, which is used to make medicine and cosmetics. Scientists believe it can ease symptoms of depression too!

A GOOD THOUGHT ON LEG DAY!The process may be slow, but quitting won’t speed it up. Stay patient, stay focused, and trust...
06/18/2026

A GOOD THOUGHT ON LEG DAY!
The process may be slow, but quitting won’t speed it up. Stay patient, stay focused, and trust the work you’re putting in.

IT'S PRIDE FRIDAY!This month, we celebrate being strong enough to be yourself 🌈At MAX, fitness is for everybody. We’re p...
06/12/2026

IT'S PRIDE FRIDAY!
This month, we celebrate being strong enough to be yourself 🌈

At MAX, fitness is for everybody. We’re proud to support a community built on encouragement, confidence, and showing up exactly as you are.

Here’s to strength, self-love, and inclusivity all month long 💙

🌟 Meet Lauren! 🌟“THE MAX Challenge has changed my life in more ways than one. Between working, running a household, and ...
06/11/2026

🌟 Meet Lauren! 🌟
“THE MAX Challenge has changed my life in more ways than one. Between working, running a household, and my family, I was just all over the place. I have been battling depression, anxiety, and PTSD. Working out is my form of therapy. I am not only physically stronger, but mentally, I have never been clearer. The support from THE MAX has pushed and motivated me to get where I am today. I can actually say I love who I am.”
Change your mindset, change your LIFE! Sign up for our next 10-Week Challenge ➡️ https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

It's Hump day! Show up to go up!Some days you’ll feel motivated. Some days you won’t. The days you show up anyway are th...
06/10/2026

It's Hump day! Show up to go up!

Some days you’ll feel motivated. Some days you won’t. The days you show up anyway are the days that truly change you.

TRANSFORMATION TUESDAYMeet Tom 💪Tom joined MAX Fitness looking for a reset, and quickly discovered the accountability, s...
06/09/2026

TRANSFORMATION TUESDAY
Meet Tom 💪

Tom joined MAX Fitness looking for a reset, and quickly discovered the accountability, support, and encouragement he needed to get back on track. With a welcoming community behind him, he found the motivation to keep pushing forward and build healthier habits along the way.

“I quickly realized just how much I needed this Challenge to get back on track. I am so grateful for the extremely encouraging and welcoming environment that exists here.”

Ready to start your own transformation? 🔥
Sign up today at the link in bio!

MOTIVATION MONDAY“The hardest part is showing up. After that, momentum takes over.”The hardest workout is often the one ...
06/08/2026

MOTIVATION MONDAY
“The hardest part is showing up. After that, momentum takes over.”

The hardest workout is often the one that gets you through the door. But once you take that first step, everything starts to shift. Confidence builds, habits form, and progress follows.

You don’t have to be perfect. You just have to start 💪

Ready to build momentum and become your strongest self? Let’s do it together 🔥

Address

971 Rossville Avenue
New York, NY
10309

Opening Hours

Monday 5am - 10:30am
4pm - 8:30pm
Tuesday 5am - 10:30am
4pm - 8:30pm
Wednesday 5am - 10:30am
4pm - 8:30pm
Thursday 5am - 10:30am
4pm - 8:30pm
Friday 5am - 10:30am
4pm - 8:30pm
Saturday 8am - 9am

Telephone

+16466812543

Website

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