fifty, fabulous and fit

08/25/2026

The final chapter of our August Wellness Edit.

This month wasn’t about creating a perfect life.

It was about the quiet choices that shape one:

Protect your peace.
Move your body.
Feed your future.
Keep learning.
Guard your circle.
Build quiet confidence.
Create financial peace.
Heal honestly.
Choose consistency.
Let your life speak.

Some words arrive exactly when we need them. Some lessons do too.

“A word fitly spoken is like apples of gold in pictures of silver.”
~ Proverbs 25:11

Take what served you this month and live it. September doesn’t require a new you. It requires a more intentional you.

BUILT. NOT BROKEN. STILL RISING.

Faith. Fitness. Healing. Purpose.

08/18/2026

True transformation rarely happens in dramatic leaps. It’s built in the quiet decisions we make every day:

Move your body with gratitude.
Nourish your future.
Bring intention to your resources.
Choose consistency.
Let your character speak for itself.

This week’s August Wellness Edit: five quiet practices for a stronger life.

“The heart of the discerning acquires knowledge, for the ears of the wise seek it out.”
~ Proverbs 18:15

Which of these practices speaks to where you are right now?

Built. Not Broken. Still Rising.

08/11/2026

Four quiet habits. One important reminder: you matter too.

Protect your peace. Guard your circle. Build quiet confidence. Heal honestly.

We can spend years pouring into everyone around us while quietly running ourselves empty.

Proverbs 11:25 reminds us:

“Whoever refreshes others will be refreshed.”

So today, extend some of that care inward.

Which of today’s four Quiet Practices speaks to where you are right now?

Built. Not Broken. Still Rising.

08/04/2026

Today marks the beginning of something special.

Welcome to the very first edition of the FFF Wellness Edit.

STILL RISING | Issue 001 is a collection of ten quiet habits designed to strengthen your body, steady your mind and nourish your spirit.

Real wellness isn’t found in perfection.
It’s found in consistency.

My prayer is that at least one page encourages you to take one small step today.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” ~ Proverbs 3:5–6

I’d love to know…
Which page will you put into practice this week?

08/04/2026

Tomorrow, Fifty Fabulous and Fit introduces something we’ve been quietly creating with great care.

STILL RISING | Issue 001 is the first edition of our monthly Wellness Edit.

I hope you’ll take a few quiet minutes tomorrow morning to experience it.

Join us at 7:30 AM.

08/01/2026

Age teaches what comfort never could…

Strength isn’t always loud. Sometimes it’s refusing to become bitter and choosing to remain kind, wise, and resilient through it all.

“She is clothed with strength and dignity; she can laugh at the days to come.” ~ Proverbs 31:25

Happy Saturday. Keep walking in strength, grace, and faith. 💪🏽

07/13/2026

Welcome to another beautiful day of prioritizing our health and longevity. Today, I'm taking you along to Ultimate Gains Gym and the historic Fort Montagu beach right here in Nassau.

As Proverbs 13:4 reminds us, the appetite of the diligent is richly supplied. Let's stay diligent with our movement, nourish our bodies, and enjoy the journey.

Click the link below to watch the full travel and fitness vlog on YouTube and subscribe for our weekly Bahamas series! 🌸👇🏽

Health and longevity aren't built on wishes… they’re built on daily...

07/07/2026

You asked, so I listened. Three of you (including my own 85 yr old mother!) asked if there’s anything you can do for drop foot, and today’s video walks you through 7 simple, gentle exercises to help you regain strength and control.

You’ll notice I added something extra too, bend over triceps kickbacks, because I know you’re probably thinking this is just a leg day post. Your upper body needs love too, and every rep counts.

Save this one, share it with someone who needs it, and let me know here: which exercise are you starting with today?

Go to the ant, you sluggard; consider her ways, and be wise.”
~ Proverbs 6:6

Bend-Over Triceps Kickbacks

* Hold a pair of dumbbells and hinge forward at the hips, keeping your back flat and core engaged.
* Keep your elbows tucked close to your sides.
* Extend your arms straight behind you, squeezing your triceps at the top.
* Slowly return to the starting position with control.
* Perform 3 sets of 10 repetitions.
* Choose a weight that feels moderately challenging while allowing you to maintain proper form throughout all 10 reps.

Why? Strong triceps help with pushing up from a chair, using walkers or railings, improving balance, and maintaining independence in daily activities.

Exercises may not be appropriate for everyone. Speak with your healthcare provider or physiotherapist first.