bodyART Training Studios

bodyART Training Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from bodyART Training Studios, Alternative & holistic health service, New York, NY.
(1)

Our life-enhancing PTBT (physical therapy based training) experiences balance strength, cardiovascular stamina, flexibility and mental focus to keep you feeling amazing and pain-free!

06/15/2026

START

One of the best ways to start a new movement practice is to explore one new movement each week. Here is a very effective and useful movement sequence that can be integrated with your breathing to improve your mobility and reduce joint pain.

Comment below ⬇️ how does it make you feel?

05/06/2026

MYSTERY

It is very common for people to experience real, physical pain, only to be told by their doctor that everything is normal and the MRI scans are clear.

This can be extremely frustrating and often increases anxiety. When the frustration and anxiety go up, they feel even more intense pain.

Pain signals are always connected to the brain and the nervous system. A stressed out brain equals increased pain. 🧠🚨

Hope this helps!

05/04/2026

HIP TIP

We love using the mat pro for these kneeling sequences. They provide just the right balance between support and cushioning, allowing you to explore positions without pressure on the kneecap.

Comment “STAKT” below and we’ll send you our discount code to get your own.

04/22/2026

LOVER

Here is a secret about things you love.

If you put them down, you can always pick them back up again. You can always paint again, sew again, hike again, play music again, read that book again, watch the movie.

“But it’s been so long,” you say.

The thing you love doesn’t care.

04/19/2026

EXPAND • EXPRESS

You are a miracle and you are here for a reason!

You are a hero and a blessing to someone!

The world gets better the more you let yourself be you!

❤️ TAG SOMEONE WHO NEEDS THE REMINDER ❤️

04/10/2026

EFFORT

Change requires new information, new experiences and new stimulation. This new territory can often feel scary or foreign if you are looking through the wrong lens.

When we look at effort through the lens of struggle and difficulty, it actually makes the process less enjoyable.

But if you see it through the lens of curiosity, discovery, and exploration, the exact same process can feel joyful and loving to your nervous system.

VIDEO

04/01/2026

🏃‍♀️ THIS SATURDAY 🏃‍♂️

Let’s go for a run with starting 9:30AM

Followed by a bodyART session at our hidden movement speakeasy, drinks by and sauna giveaway thanks to

Comment “RUN” and we will send you all the info!

03/23/2026

VARIATIONS

When you go out to a restaurant, you get to choose how you want your meal prepared.

When you go shopping, you get to choose what you want to wear.

When you pop in your earphones, you get to choose the music you want to listen to.

When you watch TV, you get to choose which shows to follow and engage with.

When you come to bodyART, you get to choose how you want to move.

03/13/2026

LISTENING

“When we listen, something changes; not only in the speaker, or the sound, but in the space between. Listening thickens the air. It introduces a subtle gravity. It bends time slightly, slowing the rush toward conclusion.

A room where listening is practiced does not behave the same way as a room filled with noise or declaration. It holds. It resonates. It becomes porous.

Listening, then, is not immaterial. It has weight. It presses against bodies. It reorganizes attention, posture, breath. It alters the chemistry of encounter.”

- Alchemy of Listening

03/06/2026

NO TIME

It is very common to hear people say that they “don’t have time” for a daily movement practice. But this is like saying you don’t have time to brush your teeth or wash your hair. A daily movement practice can be a few minutes long, there’s no requirement for length or duration…if you can make excuses, then you can also make the rules that work for you! We love ya!

You can do this and your body will thank you! ❤️

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19178103075

Website

Alerts

Be the first to know and let us send you an email when bodyART Training Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bodyART Training Studios:

Shortcuts

Share

Category