bodyART Training Studios

bodyART Training Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from bodyART Training Studios, Alternative & holistic health service, New York, NY.
(1)

Our life-enhancing PTBT (physical therapy based training) experiences balance strength, cardiovascular stamina, flexibility and mental focus to keep you feeling amazing and pain-free!

08/29/2026

PAIN EDUCATION

In many chronic back cases, there is very real pain, yet no damage to the muscle or bone. Roughly 80-90% of back pain MRI scans come back with no discernible musculoskeletal “damage” detected.

When there is pain, but no damage, the root cause is frequently multi-factorial and are related to the parts of your brain that are responsible for managing stress, problem solving and emotional regulation.

Also…read the book “Tell Me Where It Hurts” by the incredible Dr Rachel Zoffness

08/12/2026

KINDA CHIC

to reframe your relationship to movement and release yourself from the pressure to “whip, burn, torch, rip, shred, cut, smash, crush, grind, beat, kill, murder, assault, incinerate, punish, and destroy” your body in the name of “fitness.”

07/27/2026

CONTROL

Most things in life are out of your control, but these are the areas that

07/15/2026

QUICK FIX

People who promise to fix a joint problem with a single quick fix “hack” solution are almost always looking for click bait content engagement.

- If you have a shoulder issue, you must first look at the movements that happen at the shoulder joint.

- Then we should look at the muscles responsible for those movements and supporting the joint.

- Lastly, we strengthen and condition those muscles in those movement patterns, until we get the shoulder back to full function.

Comment below if you found this helpful or have more questions. ❤️

07/09/2026

INNER HOUSE

Every single day, you have the opportunity to create an inner house where the doors don’t slam. This is your invitation to integrate breathing with your movement in a way that gives your nervous system permission to tell you what it requires and desires.

06/15/2026

START

One of the best ways to start a new movement practice is to explore one new movement each week. Here is a very effective and useful movement sequence that can be integrated with your breathing to improve your mobility and reduce joint pain.

Comment below ⬇️ how does it make you feel?

05/06/2026

MYSTERY

It is very common for people to experience real, physical pain, only to be told by their doctor that everything is normal and the MRI scans are clear.

This can be extremely frustrating and often increases anxiety. When the frustration and anxiety go up, they feel even more intense pain.

Pain signals are always connected to the brain and the nervous system. A stressed out brain equals increased pain. 🧠🚨

Hope this helps!

05/04/2026

HIP TIP

We love using the mat pro for these kneeling sequences. They provide just the right balance between support and cushioning, allowing you to explore positions without pressure on the kneecap.

Comment “STAKT” below and we’ll send you our discount code to get your own.

04/22/2026

LOVER

Here is a secret about things you love.

If you put them down, you can always pick them back up again. You can always paint again, sew again, hike again, play music again, read that book again, watch the movie.

“But it’s been so long,” you say.

The thing you love doesn’t care.

04/19/2026

EXPAND • EXPRESS

You are a miracle and you are here for a reason!

You are a hero and a blessing to someone!

The world gets better the more you let yourself be you!

❤️ TAG SOMEONE WHO NEEDS THE REMINDER ❤️

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19178103075

Website

Alerts

Be the first to know and let us send you an email when bodyART Training Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bodyART Training Studios:

Shortcuts

Share

Category