Our Studio Wellness

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Our Studio Wellness

Connecting Mind and Body: Your Path to Mental and Physical Wellness

01/12/2026

And just like that it’s 2026

We kicked off the year this weekend with our first Wellness Social and Mental Wellness Workout (M2W) of 2026.

Saturday focused on embracing the year ahead without pressure.

Sunday explored the inner critic and how it shapes the way we show up.

What continues to stand out is how powerful it is to create space for movement, reflection, and honest conversation in community.

Next M2W is on 1/25 and our next Wellness Social is on 1/31. Looking forward to continuing the momentum!

11/11/2025

What a Sunday!

We’re still feeling the glow from hosting two beautiful sessions this weekend focused on connection and community 💫

Our morning Modern Friendships workshop explored how adult friendships evolve - finding balance, communication, and support as our lives change.

Then came our first-ever Couples Workshop, where partners slowed down and reconnected through partner breathwork, yoga, and therapist-guided journaling. Inspired by the Gottman Method, couples practiced curiosity, active listening, and learning to understand (not fix) one another.

These moments remind us that wellness isn’t just about the self, it’s about how we connect, communicate, and care for those around us.

Hope to see you soon: luma.com/OurStudioWellness

08/13/2025

Big news! 💛

Our Studio Wellness is going weekly! Starting Sept 18, we’ll gather every Thursday at 6 PM for 75 minutes of yoga, meditation, and guided reflection! Your midweek reset for mind + body.

We’re also launching memberships so you can make this a regular part of your life (and get perks for our monthly pop-up events, too).

📍 Join us for our first weekly class Sept 18!
Details + memberships:

08/11/2025

💛 Yesterday was a full heart, full house kind of day.
Our sold-out Mental Wellness Workout at Arlo NoMad was everything we love about this community—movement, mindfulness, connection, and so many moments of care.

We flowed through grounding meditation, vinyasa yoga, and a powerful therapist-led conversation with New York City Psychotherapy Collective. This month’s theme focused on caring for yourself amid the outside noise we often face.

We wrapped it all up with mingling, new friendships, and thoughtful giveaways from our amazing partners De Soi, Magic Mind, and MASA.

Thank you to everyone who showed up for yourselves and for each other. 💛 Until next month…

Register here: https://lu.ma/p7d9pr8y?

07/23/2025

We’re officially ONE! 🥳

On Sunday, we celebrated the one-year anniversary of Our Studio Wellness, with a rooftop event full of movement, mindfulness, and meaningful conversation.

From yoga and meditation to a wellness circle and self-care moments, it was the kind of nourishing reset we all need more of.

Thank you to everyone who’s been part of our journey so far! We can’t wait to continue building this community together.

📍 Next event: August 10 at Arlo NoMad
💛 We’d love to see you there!
Link to register: https://lu.ma/y27ash8x?

06/23/2025

We couldn’t have asked for a better way to kick off summer 🌿

Saturday, we gathered on the rooftop to celebrate International Yoga Day with a full-body reset—90 minutes of yoga, meditation, therapist-guided reflection, and community.

This was the first of two rooftop events this summer—and we’ll be back in July, on the rooftop at Arlo SoHo, for another edition of our signature Mental Wellness Workout (tickets here: https://lu.ma/kewl0pu4)

It’s wild to think… next month marks one year of Our Studio Wellness. Thank you for being part of something so meaningful.

05/20/2025

What a beautiful Sunday. 💛

We came together for movement, stillness, and real talk.
We breathed, we journaled, we explored what it means to trust ourselves—especially in moments of stress or uncertainty.

Our signature Mental Wellness Workout blends yoga, meditation, therapist-guided journaling, and meaningful conversation—and this month, it felt even more special.

In honor of Mental Health Awareness Month, we reflected on the ways we seek support (or don’t), and how to shift from self-doubt to self-trust.

As a proud female and AAPI-founded space, we’re also celebrating AAPI Heritage Month by continuing to hold space for healing, identity, and community to intersect.

If you’ve been curious about joining us, we’d love to have you next time.

Everyone is welcome—whether you’re deep in your mental wellness journey or just starting to explore it.

02/11/2025

This past Saturday, we celebrated Galentine’s with an incredible group of women, coming together for movement, mindfulness, and meaningful conversation!

From a challenging pilates session to a therapist-led discussion and community connections, the event was all about prioritizing mental well-being in a supportive and uplifting space.

Thank you to everyone who joined us and made the day so special! If you missed it, don’t worry—we have a virtual event coming up on 2/23, and we’d love for you to be part of it.

Let’s continue creating space for wellness, connection, and growth—together. Register here: https://lu.ma/wglwn0j5

01/13/2025

Yesterday’s New Year Reset event was the perfect way to kick off 2025! From yoga and meditation to meaningful conversations in our wellness circle, it was incredible to see everyone start the year with intention and self-care.

We’re also so proud to share that 100% of the event proceeds were donated to the California Community Foundation’s Wildfire Recovery Fund, supporting communities impacted by devastating wildfires.

Thank you to everyone who joined us and helped make a difference! Here’s to a year of growth, connection, and wellness 💛

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New York, NY

Website

https://www.ourstudiowellness.com/

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