01/09/2026
Introducing LANGUAGE FOR THE LONG RUN: a January self-talk boot camp focused on building internal language that actually helps when things get hard 🗣️ 💪✨ ⬇️
This MONDAY, I'm launching the very first program I've ever done in the almost-two decades I've been doing this work. It's a longgggg time in the making...but also, I think, right on time.
THE DETAILS:
•Short daily posts/emails between Jan 12th-31st
•A quick daily reflection, a clear prompt or question, and a self-talk phrase or visualization to try IRL
•A clear structure (so you don’t have to decide what to do each day!)
•Self-talk you can use in real moments, not just reflect on before or after the fact
WHO IT'S FOR:
•People who are thoughtful, self-aware, and tired of turning tough seasons into a referendum on their worth
•Anyone who wants steadier, more supportive self-talk to lean on as the year unfolds
•Pragmatists who know that no single tool magically solves everything, and instead are committed to building a robust toolkit that can help them through good times AND bad
WHAT IT'S NOT ABOUT:
•Becoming more positive or "fixing yourself"
•Performative productvity or quick hits that feel good in the moment but don’t hold up later
WHAT IT IS ABOUT:
•Noticing the patterns that make things harder and heavier than they need to be — and building steadier, stronger responses you can rely on throughout the year
•Developing language, ideas, and reframes you can actually use, practice, and internalize over time
LFTLR (i really love this acronym for some reason?) is a PRIVATE boot camp, meaning it's just for paid members of the Self-Talk Studio on WANT. So if you’re already a paid-tier WANT member on Substack, you’re automatically included! And if you're already subscribed to the free newsletter, upgrade now and you'll be included.
Does this feel like something you’d want to start your year with?
If so, YAY.
Join us by signing up here: https://womenagainstnegativetalk.substack.com/subscribe
