the ness

the ness We’re a dance-based, movement focused fitness method. Workouts both on and off the trampoline. join us in person or online at the ness digital.

denoting a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]

the workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. like an effervescent private session with yo

ur friends, trainers take off their hats and join you in sweating through an effective and engaging class.

06/22/2026

The appointment was at the ness. 🤷‍♀️

We’re a dance-based, movement-focused fitness method in the heart of Tribeca that combines low-impact trampoline cardio and sculpt workouts for a total-body experience that’s as joyful as it is effective.

Our beat-driven classes are designed to challenge endurance, build strength, improve balance and coordination, and elevate your heart rate without the impact of traditional cardio.

Expect great music, dynamic choreography, and a room full of people cheering each other on.

📍 Tribeca, NYC

First time? Comment TRIBECA and we’ll send you a buy one, get one class.

🚿 ATTENTION: SHOWER UPDATE 🚿As some of you may have noticed, our shower walls are in need of repair. To keep the locker ...
06/19/2026

🚿 ATTENTION: SHOWER UPDATE 🚿

As some of you may have noticed, our shower walls are in need of repair.

To keep the locker room functional throughout the project, work will alternate between the two shower stalls over the coming weeks. This means we are temporarily down to one shower at a time.

The good news: the locker room, sauna, cold plunge, and all other amenities remain fully operational. We appreciate your patience while we make these improvements and work to minimize any disruption to your studio experience.

In the meantime, if you’d prefer to shower at home and not dual it out for one shower, we’ve made you a playlist to listen to at home.

It’s called built on lies.

He’s not our contractor anymore. He’s somebody that we used to know….

Enjoy these shower songs while his replacement fixes the consequences of our relationship.

Playlist linked in bio.

xx,
the ness

06/19/2026

standing in the doorway watching thousands of people stream through our block of Tribeca—celebrating, stranded, confused, rerouting, looking for a bathroom, looking for a drink, looking for somewhere to go, looking to be in the mix—we figured the least we
could do was throw a little party.

TBH that’s pretty close to what we do every day anyway.

We are, and always will be, your good-time girls. 🧡💙

NY forever & THANK YOU New York Knicks 🏀

06/15/2026

if the Knicks left a dopamine - shaped hold in your life, we’re accepting transfers.

06/04/2026

summoning the ness trampoline

06/01/2026

the doctor actually prescribed rebounding on a yacht underneath the Statue of Liberty with the friends from your gym that is becoming increasingly difficult to explain…..

splish splash
05/29/2026

splish splash

win the ultimate ness weekend !NYC | May 27–30, 2026We’re flying one lucky ness digital subscriber to New York City for ...
05/07/2026

win the ultimate ness weekend !
NYC | May 27–30, 2026

We’re flying one lucky ness digital subscriber to New York City for what may objectively be the most ness weekend possible.

The prize includes:

- One roundtrip economy flight from anywhere in the contiguous U.S.
- Three nights .hotelnyc - a beautifully restored 19th-century building in the heart of the Financial District, with Michelin-starred dining and the kind of residentially inspired rooms that make you genuinely not want to leave
- $200 dining credit at The Wall Street Hotel
- Unlimited classes at the ness nyc during your stay, based on our regular studio schedule
- Sauna + cold plunge access throughout your stay
- One complimentary bodywork session
- Two tickets to Night Howl: Bounce on the Water - a trampoline class on a yacht followed by a full after party. You’ve seen it on Instagram. Now you’re in it.

How to Enter

- Start your free trial or be an active ness digital subscriber (no purchase necessary — a free trial satisfies the subscription requirement)
- Follow on Instagram
- Like the giveaway post
- Tag whoever you’d bring in the comments

Winner will be selected and notified by email and/or Instagram DM. You must complete all four requirements.

Entry closes May 13, 2026 at 11:59 PM EST. Winner announced May 14, 2026

Full T&C’s are at the link in bio.

Address

200 Church Street
New York, NY
10013

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