the ness

the ness We’re a dance-based, movement focused fitness method. Workouts both on and off the trampoline. join us in person or online at the ness digital.

denoting a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]

the workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. like an effervescent private session with yo

ur friends, trainers take off their hats and join you in sweating through an effective and engaging class.

06/01/2026

the doctor actually prescribed rebounding on a yacht underneath the Statue of Liberty with the friends from your gym that is becoming increasingly difficult to explain…..

splish splash
05/29/2026

splish splash

win the ultimate ness weekend !NYC | May 27–30, 2026We’re flying one lucky ness digital subscriber to New York City for ...
05/07/2026

win the ultimate ness weekend !
NYC | May 27–30, 2026

We’re flying one lucky ness digital subscriber to New York City for what may objectively be the most ness weekend possible.

The prize includes:

- One roundtrip economy flight from anywhere in the contiguous U.S.
- Three nights .hotelnyc - a beautifully restored 19th-century building in the heart of the Financial District, with Michelin-starred dining and the kind of residentially inspired rooms that make you genuinely not want to leave
- $200 dining credit at The Wall Street Hotel
- Unlimited classes at the ness nyc during your stay, based on our regular studio schedule
- Sauna + cold plunge access throughout your stay
- One complimentary bodywork session
- Two tickets to Night Howl: Bounce on the Water - a trampoline class on a yacht followed by a full after party. You’ve seen it on Instagram. Now you’re in it.

How to Enter

- Start your free trial or be an active ness digital subscriber (no purchase necessary — a free trial satisfies the subscription requirement)
- Follow on Instagram
- Like the giveaway post
- Tag whoever you’d bring in the comments

Winner will be selected and notified by email and/or Instagram DM. You must complete all four requirements.

Entry closes May 13, 2026 at 11:59 PM EST. Winner announced May 14, 2026

Full T&C’s are at the link in bio.

05/06/2026

hold on to your sneakers. a very good giveaway for ness digital subscribers tomorrow. any guesses?

👀✈️🛥️🗽🍾🐺🥵

this feels fake, but it’s not. we’re taking the ness onto a yacht. join us aboard the Night Howl for a special class set...
05/05/2026

this feels fake, but it’s not.

we’re taking the ness onto a yacht. join us aboard the Night Howl for a special class set against the NYC skyline. link in bio to book.

05/04/2026

you know when something’s off?

not sick. not broken. just not quite right — a little foggy, more tired than you should be, doing all the “right” things and still feeling like your body is running something in the background.

that’s not random. it’s your systems.

your lymphatic system, your gut, your stress hormones — they dictate how your body actually uses the work you’re putting in.

our annual online reset program is back — four weeks built around exactly this.

movement, yes — sixteen 50-minute on-demand classes designed with intention (every rep has a reason) but also the science behind it — what your body is actually doing when you bounce, and why it feels the way it does.

this year, we went deeper and partnered with and to connect what’s happening inside to the work you’re doing outside.

we’ll cover how the ness method integrates with your

lymphatic system
gut–brain axis
cortisol
and how to actually apply it to your workouts

plus live talks, real answers, and optional ways to go further if you want to reset from the inside out.

you already know the trampoline works
now you’ll know exactly why

starts may 11
link in bio to join

showtime showoffs feat. 1. 2. .eset.isis 3. 4. + + 5. 6. 7.
05/03/2026

showtime showoffs feat.

1.
2. .eset.isis
3.
4. + +
5.
6.
7.

04/29/2026

low impact has been misunderstood for a long time

it’s been positioned as easier
softer
less effective

but what it actually means is:
you’re not taking unnecessary damage to get the result

your joints aren’t absorbing impact
your body is still doing the work

heart rate up
muscles firing
coordination engaged

the difference is you can do it again tomorrow

and the day after that

and the year after that

this is what it means to train for the long haul

Address

200 Church Street
New York, NY
10013

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