Cecelia Health

Cecelia Health We’re on a mission to help people with chronic conditions through virtual, human care.

For pharma & payers, Cecelia Health's coaching solution combines expert clinical support with tech to affordably improve patient adherence and health outcomes.

Blood sugar balance is CRUCIAL to overall health. 🍬There is so much information out there on avoiding TOO much sugar, bu...
05/29/2026

Blood sugar balance is CRUCIAL to overall health. 🍬

There is so much information out there on avoiding TOO much sugar, but not enough information on how to BALANCE your sugar throughout the day.

Here are some practical ways to set yourself up for success when it comes to balancing your blood sugar:

💤 Better sleep
⏰ Consistent meals
🥦 Eating fiber
💦 Hydration
💪🏼 Strength training
🍴 Balanced meals
🥑 Healthy fats
🍷 Less alcohol
🥗 Fermented foods
👟 Movement or walking after meals
🩸 CGM use

Did you know these tips could improve blood sugar? Which of these do you think is easiest to implement? Comment below and let’s talk about it!

05/28/2026

What do Registered Dietitians actually help with?

It goes far beyond meal plans or telling people what to eat.

Dietitians support people in building sustainable habits, navigating real life challenges, and developing the confidence and skills to make nutrition feel doable long-term.

It is individualized support that meets people where they are and helps create change that actually lasts. 🧡

05/27/2026

Just living my dream. 🪄

Being an RD after years of prep, supporting others on their nutrition journeys, encouraging members every day.
Being able to work from home, working for a company that truly appreciates my work and recognizes my success.

Opportunities for CEUs, longevity bonuses, and even being compensated for my admin time. My career is everything I wanted!

So much to be happy about when I’m “clocking in” for work. Do you need a new fire for your career? Comment RD below and let’s connect!

What are your symptoms telling you about your body?Gas happens to everyone... 💨 and while it is a natural part of life i...
05/26/2026

What are your symptoms telling you about your body?

Gas happens to everyone... 💨 and while it is a natural part of life it can also give us valuable insights into our gut health!

Whether it’s gas at night, triggered by certain foods, or accompanied by other uncomfortable symptoms... here are some helpful quick triggers to consider!

We won’t ask you to comment which of these is true for you 🫣 but save this for later!

Gut health is all the rage right now, and rightfully so!Gut health is so important. Did you know your gut:regulates meta...
05/25/2026

Gut health is all the rage right now, and rightfully so!

Gut health is so important. Did you know your gut:

regulates metabolism 🏃‍♀️
plays a role in mental health 🧠
optimizes digestion 🍴

There are so many reasons it’s important to prioritize your gut. And unlike what you may read on social media, it doesn’t take tons of fancy products or supplements to do so.

Here are some easy ways to improve gut health strictly by what you do and do not include in your diet! Remember, everything in balance... but it is important to enjoy sweets, treats, and things on the bottom of the list in moderation.

Boosting things on the top of the list in your diet can help improve your gut health!

What have you heard about gut health? Do you have any gut friendly foods you enjoy? Share them below!

One soda... every night at dinner. 🧩One piece of your kid’s Halloween candy... every day from the pantry. 🧩One night of ...
05/22/2026

One soda... every night at dinner. 🧩

One piece of your kid’s Halloween candy... every day from the pantry. 🧩

One night of not including veggies at dinner... every night this week. 🧩

What looks or feels like a one-time event, might actually be happening more than you think!

If you look at your habits and routines, you might find that you’re making “small choices” several times per day, week, or month that are adding up to your current state of being.

We have to remember that the little choices add up to the big picture!

05/21/2026

At Cecelia Health, we support members as Registered Dietitians by focusing on simple, sustainable changes that fit real life and actually last. ✨ It is not about strict rules or quick fixes but about meeting people where they are and helping them build habits that feel doable and supportive of their goals. 🧡

As a company employing others to work from home, we know how much of a benefit it can be for employees!We love WFH for s...
05/20/2026

As a company employing others to work from home, we know how much of a benefit it can be for employees!

We love WFH for so many reasons...
-flexibility in scheduling
-being in the comfort of your home
-no commute
-better work life balance

But we know working from home isn’t always easy! It can be easy to feel distracted or disconnected. From the laundry piling up or not feeling motivated to “get ready” for the day like a traditional desk job. Here are a few of our favorite tips as WFH-ers to stay motivated and on task!

Comment and share your favorite work from home tips below!

When it comes to something like sugar...If you’re trying to go from 0 to 100 on cutting out sugar... you may be setting ...
05/19/2026

When it comes to something like sugar...

If you’re trying to go from 0 to 100 on cutting out sugar... you may be setting yourself up for failure. 🍪 ❌ Restricting yourself in an extreme way is more likely to lead to binging later. 🍪🍪🍪

However, when you have the right support and set realistic, manageable goals... 🥗🥦🍪🍌...you are more likely to stick with them! Bonus points if you have a support system in place to keep you accountable on those goals.

Does this resonate with you? Comment below on a goal you have set for yourself or a client/member recently!

05/18/2026

You became an RD to help people, not to feel exhausted, overwhelmed, or stretched thin.

At Cecelia Health, you can still make a difference for members while having the flexibility to show up for yourself.

More balance. Same impact.
We’re hiring! Apply link in bio. 🧡

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750 Lexington Avenue
New York, NY
10022

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