Empowered Minds Mental Health Counseling PLLC

Empowered Minds Mental Health Counseling PLLC Psychotherapy Randi Corrigan, MA, LMHC, LPC is the owner and founder of Empowered Minds Mental Health Counseling. Come heal with us :)

We offer individual psychotherapy services as well as life coaching.

05/13/2026

Chasing clarity looks like: → Re-reading his texts for the real meaning. → Asking your group chat to decode him. → Waiting for him to “figure it out” so you can finally exhale.

But when someone wants you, you don’t have to translate them. Clarity isn’t a scavenger hunt — it’s the baseline. 🤍

You’ve read the books. Done the therapy. Rebuilt yourself a hundred times. And you’re still working for crumbs of certainty.

That’s not a you problem. It’s a pattern problem.

A woman who knows her worth doesn’t chase clarity. She becomes it.

🤍Comment “WORTH” for my free guide.

❤️

05/12/2026

Have you ever met a genuinely good man — kind, consistent, available — and felt absolutely nothing? No spark. No chemistry. Just... the ick.

And then turned right back around to the one who made you feel crazy?

There's a reason for that. And it has nothing to do with him.

I wrote about it in my latest blog post and I think it might be one of the most important things I've shared.
Read it here →
https://www.empoweredmindsmhcpllc.com/post/real-reason-you-choose-bad-boy-over-good-

05/06/2026

So many women relate to Taylor Paul not because they’re “crazy” or weak, but because they know what it feels like to keep going back to someone who hurts them while hoping this time will be different.

Trauma bonds and emotionally unavailable relationships can function a lot like addiction. The highs, the validation, the chasing, the inconsistency - it activates the same reward pathways in the brain that keep people hooked to substances.

And underneath it is often a much deeper wound: abandonment, rejection, not feeling fully chosen or worthy of stable love.

Less shame. Less judgment. More honesty about how powerful these patterns can be. Healing isn’t about blaming women -it’s about understanding why we tolerate what hurts us and finally believing we deserve more. 🤍

You’ve done the talking.You’ve tried to understand your patterns.You’ve gained insight…So why do you still feel stuck?Th...
05/06/2026

You’ve done the talking.
You’ve tried to understand your patterns.
You’ve gained insight…

So why do you still feel stuck?

This is something I hear all the time in my work.

Talking can help you understand why you feel the way you do—but sometimes your brain needs help actually processing what happened so you can move forward.

That’s where EMDR comes in.

If you’ve been feeling stuck in anxiety, past experiences, or relationship patterns that keep repeating, this might be the missing piece.

I’m currently offering virtual EMDR therapy for clients in NY & CT.

If you’re curious, you can book a free consultation here:💛

https://www.empoweredmindsmhcpllc.com/service-page/emdr-therapy-2?referral=service_list_widget

05/05/2026

Those are a F NO for me 🙅🏼‍♀️

❤️

Be honest… are you growing or just distracting yourself?It’s a hard question.But most people already know the answer.Gro...
05/05/2026

Be honest… are you growing or just distracting yourself?

It’s a hard question.
But most people already know the answer.

Growth doesn’t just happen because you want it to.
It happens when you start making different choices -even when they’re uncomfortable.

Not the big, dramatic ones.

The small ones:
• putting your phone down instead of numbing out
• saying what you actually feel
• stopping yourself from chasing the same romantic partners
• sitting in discomfort instead of escaping it

That’s the work.

And avoidance can look really convincing.
It can look like “rest,” “waiting,” or “I’m just not ready yet.”

But if nothing is changing… it’s worth asking why.

This isn’t about judging yourself.
It’s about being honest enough to shift.

Because you are capable of growth.
but you have to choose it.

💗

emotionalmaturity selfawareness womensupportingwomen datingpatterns personaldevelopment

05/05/2026

The most important skill in therapy isn’t CBT, DBT, or any modality you were trained in.

It’s emotional attunement.💞

You can use all the tools in the world,
but if you’re not truly listening…
if you’re missing what’s not being said…
if you’re not picking up on shifts in tone, body language, energy…

it won’t land.

Because healing doesn’t happen through techniques alone.
It happens in the presence of another human who actually sees you.💞

That moment when a client feels understood without having to over-explain?
That’s what starts to rewrite attachment wounds.

Skills matter.
But connection is what makes them work.💞

05/05/2026

Healing isn’t always loud or obvious.

Sometimes it’s just this…
feeling a little more present, a little less overwhelmed, and realizing the small moments don’t feel so small anymore.

That’s how you know something inside of you has shifted.

Try being mindful today. Take a moment to smell the fresh air and flowers 🌺, pet your dog 🐶. Listen to the birds 🐦 chirping. Feel the warm sunshine ☀️ on your face.

Life can be quite beautiful, depending on how you look at it. 🥰

If you feel like you’ve “talked it through” but nothing is really shifting… you’re not alone.Trauma doesn’t just live in...
04/30/2026

If you feel like you’ve “talked it through” but nothing is really shifting… you’re not alone.

Trauma doesn’t just live in your thoughts. It lives in your body.

EMDR helps your brain actually process what feels stuck so you can stop reliving it and start moving forward.

Less triggering.
Less anxiety.
More control.

I offer virtual EMDR sessions for clients in NY & CT who are ready for deeper healing.

If you’ve been thinking about therapy but want something that actually gets to the root… this might be it.

Message me or visit my site to learn more 🤍

https://www.empoweredmindsmhcpllc.com/service-page/emdr-therapy-2?referral=service_list_widget

04/29/2026

Please don’t ever give up.

I know things feel hard right now. 💛

I know the world feels heavy

I know you feel like you can’t go on.

But feelings are temporary, and I’m promise you things will get better.

Please keep going 💞💖

Address

6 E 39th Street Suite 1100
New York, NY
10016

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 7pm
Saturday 11am - 2pm

Telephone

+19175534941

Website

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