Sheridan Genrich

09/19/2024

Awareness is everything! Here's my latest article (in comments) on what to avoid if you want good hormone health - which keeps your weight stable too. Let me know your thoughts and share away please. 🥰

09/10/2024

If you’ve wonder about the health benefits in different yoghurts & want your choice to be worthwhile, then check out my new article. I hope it helps. 😀 Don't forget to share if you find it useful....thank you!

Understanding probiotics, labels, and additives helps you make informed yogurt choices.

09/05/2024

Here's some tips to make juggling things easier. Share freely and let me know what you think. 🙏😃

Work-life balance can be achieved through a few simple yet powerful habits.

08/13/2024

My latest article - hope to highlight more about our body’s alarm signals & help us move through them easier. Let me know your thoughts! ☺️✨

Your nervous system responds automatically to threats—real or imaginary—shaping your emotional state and behaviors.

07/30/2024

New article I wrote published yesterday. Let me know your thoughts - comment or share with someone who it may help. Thanks!

Understanding the genetic and neurological roots of addiction is key to overcoming the deeply personal and challenging struggle many face.

03/21/2024

Big news to share! ✨ Firstly, thank you for lovely private messages and comments about the new book and launch. 🙏🏻☺️
The book is my gift to you! 💝
To help you feel more empowered through the lense of mind-body health. 💪🏻
Amazing opportunities can happen when we do deep work that comes from the heart.
That is what’s happened since writing this book.
I am in the process of moving to New York City to host a health program (talk show style). For those who know me, speaking was my most favourite thing….and now I can combine my skills. Huge growth curve for sure!
I will have limited online consulting times available moving forward. Though there is a resources list in the book for others trained in similar ways.
Once I settle in, over the next week, I will have a team to support and communicate better with you!
❤️ Sheridan
PS. When this photo was taken in 2017 I had no idea I would ever be living in this city. 🤯 Life is full of unexpected opportunities! 💫

03/06/2024

This is not just a book release event. 🌟 It's a party to celebrate the beginning of new adventure ahead of me this month. This next phase of the journey will make me more visible - getting me out of my comfort zone - and able to share wider conversations about health, using the best from nature. Insights and tools to share to help you reach your full potential! 😃

02/23/2024

Book launch party will be held at Quincy’s Underground Bar in the Grange, March 9th at 4pm.
If you can't make it to the event you can find out what's inside the book, with a summary here:https://books2read.com/dnapoweredhealth

02/23/2024

Hi there! Well it’s been a while since I have been on here. I had some deep work to focus on. Now I’m back, after almost 3yrs of research, writing and rewriting, to share this creation with you. ✨🦋
My new book, DNA Powered Health: Unlock Your Potential to Live with Energy & Ease will soon be released on March 8th. 💫🥳

Especially written for those with a highly sensitive nervous system, this self-help guide offers valuable insights to optimise your DNA to thrive through adversity and in life.

This book includes more than 20 recipes based on living the C.A.R.E principles that I created to fuel brain healing and support healthy behavioural patterns.

In DNA Powered Health you’ll discover how to cultivate habits that support your genes with an easy, sustainable framework.

I truly hope it makes a difference in the quality of your life or someone you love. ❤️