Tula Physical Therapy & Wellness

06/10/2026

Join us at Tula each week for our group classes, all taught by our highly qualified movement experts💪🧘

$35 …. single drop in
$32 …. 5 class pack
$30 …. 10 class pack

06/01/2026

We are so excited to finally be able to offer OT and Hand Therapy services at Tula! Give us a call to set up your visit with Dr. Claire Trefethen🤍

05/28/2026

VO₂ max testing takes the guesswork out of cardio.

If you want real data on how your body performs, sign up with us today. ⚡️🫀

05/24/2026

Visit our website to reserve your spot: www.tula.nyc/classes/chair-yoga

We’re so excited🥳

04/16/2026

When Plates Just Aren’t Enough 😅💪

03/25/2026

02/01/2026

🫀 Introducing VO₂max Testing at Tula

When we talk about cardiovascular fitness, we’re really talking about how much work your body can handle, and how efficiently it can do it. One of the most powerful ways to understand this is through VO₂max.

VO₂max is the maximum amount of oxygen your body can take in, transport, and use during exercise. It reflects how well your heart, lungs, blood vessels, and muscles work together under physical stress.

Why do we measure it?

Research consistently shows that higher aerobic capacity is strongly linked to:
• lower risk of cardiovascular disease
• improved metabolic health
• increased longevity
• greater physical independence as we age

VO₂max isn’t just a fitness number, it’s one of the strongest predictors of long-term health.

At Tula Physical Therapy & Wellness (Union Square, NYC), we now offer lab-grade VO₂max testing using respiratory gas analysis. Unlike wearable estimates, this method directly measures how your body uses oxygen, providing objective, individualized data you can actually train from.

The best part? VO₂max is highly trainable.
With the right structure, cardiovascular fitness can improve at nearly any stage of life.

We’re excited to bring this level of precision and insight into our practice. For more information on this new offering feel free to DM us!

WellnessNYC EvidenceBasedTraining HeartHealth TulaPT

09/16/2025

✨Join us for a complimentary virtual workshop on September 30, from 10–10:30am (plus live Q&A).

✨This session includes an informational talk with Dr. Sarah Rudge, PT, DPT – Pelvic Floor Specialist, guided movement with Dr. Heather Mims, PT, DPT – Orthopedic Clinical Specialist & Certified Pilates Teacher, and time for your questions at the end.

✨You’ll learn what’s normal during the postpartum period and when to seek help. You’ll also be guided through a set of gentle core exercises to help you reconnect with your body after birth. Perfect for new moms at any stage.

✨Register at: www.tula.nyc/postpartum-webinar

🗓️Date: Monday, September 30
🕐Time: 10:00–10:30am (plus Q&A)
💲Cost: Free
📍Location: Virtual (join from anywhere!)

08/19/2025

🎉 Happy to Welcome Evelyn Yim, PT, DPT to our Tula Family! She’s already bringing great energy to our team.

08/04/2025

🎉 Tula is turning 4! 🎉

We’re so grateful for our amazing community that has supported us these past four years. To celebrate, we’re keeping the party going all week with:
✨ Complimentary group classes
🍪 Sweet treats at the office

Come move, stretch, and celebrate with us, because we wouldn’t be here without YOU! 💜