Tula Physical Therapy & Wellness

Tula Physical Therapy & Wellness Tula is balancing the way you care for yourself. Self-care is all about you. At Tula, all of your wellness needs can be met under one roof. Tula is all about you.

Tula Physical Therapy & Wellness is a bright and open healing space that provides a peaceful energy so that you can relax, breathe and refuel your soul. A collaborative team of seasoned professionals offer genuine care and compassion as they help you achieve your health and wellness goals. Healing hands combined with cutting edge recovery tools allow you to choose what you want, when you want it. Step inside and feel the difference.

We are so excited to introduce Margot Carmody, NCPT to the Tula team as our new Pilates teacher! Margot brings more than...
08/13/2026

We are so excited to introduce Margot Carmody, NCPT to the Tula team as our new Pilates teacher!

Margot brings more than a decade of teaching experience and a thoughtful, individualized approach to movement. We know our clients are going to love working with her!

Private Pilates sessions with Margot are now available at Tula. Book through the link in our bio or give us a call!

We’re so excited to introduce Veronika (Vero) to our incredible team of therapists. Vero is a New York State licensed ma...
06/22/2026

We’re so excited to introduce Veronika (Vero) to our incredible team of therapists. Vero is a New York State licensed massage therapist (LMT) with a diverse, internationally trained background in therapeutic bodywork. She began her training in the Czech Republic, where she developed a strong foundation in sports massage, lymphatic drainage, and Bowen therapy. She later expanded her skill set in Mexico City, studying Madero therapy, a body sculpting technique aimed at reducing adhesions and inflammation. After moving to New York City, Vero continued to deepen her clinical approach, training in shiatsu, prenatal massage, myofascial cupping, and pelvic health-focused massage therapy. Vero’s work blends orthopedic and holistic principles, with a focus on both the muscular and nervous systems. Her goal is to help patients reduce pain, improve mobility, and restore a sense of balance and vitality through thoughtful, individualized care.

Join us at Tula each week for our group classes, all taught by our highly qualified movement experts💪🧘$35 …. single drop...
06/10/2026

Join us at Tula each week for our group classes, all taught by our highly qualified movement experts💪🧘

$35 …. single drop in
$32 …. 5 class pack
$30 …. 10 class pack

We are so excited to finally be able to offer OT and Hand Therapy services at Tula! Give us a call to set up your visit ...
06/01/2026

We are so excited to finally be able to offer OT and Hand Therapy services at Tula! Give us a call to set up your visit with Dr. Claire Trefethen🤍

05/28/2026

VO₂ max testing takes the guesswork out of cardio.

If you want real data on how your body performs, sign up with us today. ⚡️🫀

04/16/2026

When Plates Just Aren’t Enough 😅💪

03/25/2026
🫀 Introducing VO₂max Testing at TulaWhen we talk about cardiovascular fitness, we’re really talking about how much work ...
02/01/2026

🫀 Introducing VO₂max Testing at Tula

When we talk about cardiovascular fitness, we’re really talking about how much work your body can handle, and how efficiently it can do it. One of the most powerful ways to understand this is through VO₂max.

VO₂max is the maximum amount of oxygen your body can take in, transport, and use during exercise. It reflects how well your heart, lungs, blood vessels, and muscles work together under physical stress.

Why do we measure it?

Research consistently shows that higher aerobic capacity is strongly linked to:
• lower risk of cardiovascular disease
• improved metabolic health
• increased longevity
• greater physical independence as we age

VO₂max isn’t just a fitness number, it’s one of the strongest predictors of long-term health.

At Tula Physical Therapy & Wellness (Union Square, NYC), we now offer lab-grade VO₂max testing using respiratory gas analysis. Unlike wearable estimates, this method directly measures how your body uses oxygen, providing objective, individualized data you can actually train from.

The best part? VO₂max is highly trainable.
With the right structure, cardiovascular fitness can improve at nearly any stage of life.

We’re excited to bring this level of precision and insight into our practice. For more information on this new offering feel free to DM us!

WellnessNYC EvidenceBasedTraining HeartHealth TulaPT

Address

99 University Place Fl 9
New York, NY
10003

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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