Midtown Nutrition Care

Midtown Nutrition Care We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

With summer wrapping up, whether it’s summer Fridays ending or kids going back to school, many people’s schedules are ge...
08/29/2026

With summer wrapping up, whether it’s summer Fridays ending or kids going back to school, many people’s schedules are getting busy again. It can be hard to keep your hectic schedule from getting in the way of healthy eating.

We’ve got you covered with these 41 ideas for high protein meals from Real Simple. Plan and prep ahead with over a month’s worth of easy, stress-free dinner options to keep you on track.

Bid farewell to protein shakes and protein powder, and say “Hello!” to our roundup of high protein recipes, including vegetarian options.

If you have diabetes, eating breakfast will help keep your glucose steady and even reduce spikes later in the day. These...
08/19/2026

If you have diabetes, eating breakfast will help keep your glucose steady and even reduce spikes later in the day.

These 14 high protein smoothies, bowls, and parfaits from EatingWell are ready in just 15 minutes. They’re a simple way to fuel your morning, meet your nutritional needs, and set yourself up for a steadier day!

Recipes linked below 👇

For personalized nutrition support book an appointment with a Midtown Nutrition Care nutritionist today!

These 15-minute high-protein breakfast recipes are low in saturated fat and sodium to ensure they meet our diabetes-appropriate parameters.

If you're grilling this weekend and want a healthier alternative to the usual potato salad or coleslaw sides, this Lemon...
08/06/2026

If you're grilling this weekend and want a healthier alternative to the usual potato salad or coleslaw sides, this Lemony Lentil Salad recipe from Serious Eats might be just what you are looking for.

With a lemon-dijon dressing and fresh herbs its bright flavors will hit the spot! The lentils & avocado in this dish are full of fiber and good fats, a great swap for traditional mayo-based sides. Pack any leftovers for lunch on Monday.

Comment below if you give it a try.

This bright, summery lentil salad combines lemony green lentils with creamy avocado, salty ricotta salata, fresh herbs, and quick-pickled red onion.

PCOS is a condition that affects more than 10% of women worldwide. It was recently renamed though to Polyendocrine Metab...
08/01/2026

PCOS is a condition that affects more than 10% of women worldwide. It was recently renamed though to Polyendocrine Metabolic Ovarian Syndrome (PMOS) as it better reflects the broad scope of the condition.

Our latest blog post discusses what that name change means and how nutrition can play a role in manage symptoms.

Click the link below to read the full blog post👇

PMOS Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for the condition previously known as Polycystic Ovarian Syndrome (PCOS), a condition that occurs in over 10% of women worldwide…

If you’re trying to lose weight and are ready to add in exercise, you may think cardio is your best bet. This article fr...
07/22/2026

If you’re trying to lose weight and are ready to add in exercise, you may think cardio is your best bet. This article from Shape clears up some common myths to help you get the most out of your workout.

While the best exercise plan is always the one you will stick with, learning to manage expectations and how to get better results (like adding strength training) will lead you towards success!

Learn how to effectively do cardio for weight loss, as well as incorporate strength training, healthy eating, and more to reach your goals.

It's hot out there! Cool down with this chilled melon and cucumber soup form Martha Stewart.Greek yogurt and lime juice ...
07/09/2026

It's hot out there! Cool down with this chilled melon and cucumber soup form Martha Stewart.

Greek yogurt and lime juice add a tangy twist, while fresh mint brings brightness to every spoonful.

Refreshing and light, it feels like taking a break at the spa, cool, calming, and hydrating.

For an extra hint of sweetness, drizzle the soup with a bit of honey just before serving.

The weather's heating up, and sometimes you just don't want to turn on the oven.This no-cook chickpea salad sandwich rec...
07/01/2026

The weather's heating up, and sometimes you just don't want to turn on the oven.

This no-cook chickpea salad sandwich recipe from Real Simple is perfect for lunch or a light dinner. Chock-full of plant-based protein and fiber, it's satisfying and perfect for a warm day.

Check out the recipe below and let us know what you think!

See Real Simple's most popular spring recipe, which is also a great source of protein. You can make this dish in 10 minutes using chickpeas, mustard, and more.

Free radicals are unstable molecules that can harm cells over time.Antioxidants help fight back. Our latest blog explain...
06/22/2026

Free radicals are unstable molecules that can harm cells over time.

Antioxidants help fight back. Our latest blog explains how to support your body with diet and which foods contain these key nutrients.

For personalized advice contact Midtown Nutrition Care for a 1:1 appointment.

ANTIOXIDANTS Every day our bodies are exposed to unstable molecules called free radicals. These are triggered by everyday processes like exercise and digestion, as well as environmental factors lik…

Got 30 minutes? That's all you need for these Mediterranean-diet based recipes from EatingWell.With 15 recipes to try, t...
06/12/2026

Got 30 minutes? That's all you need for these Mediterranean-diet based recipes from EatingWell.

With 15 recipes to try, these bowls make it easy to hit your nutrition goals, whether that's getting in your daily veggies, protein, or fiber.

Check out the full list and find you next go-to for "fast-food" at home!

Whip up one of these healthy grain bowls, salads and breakfast bowls that align with the Mediterranean diet in just 30 minutes or less.

This bright, crunchy ginger‑chicken slaw from Martha Stewart is perfect for a warm day. Since it doesn’t need to be eate...
06/01/2026

This bright, crunchy ginger‑chicken slaw from Martha Stewart is perfect for a warm day. Since it doesn’t need to be eaten hot, it’s great for making ahead and is easy to pack for a brown‑bag lunch.

Make it vegetarian by swapping in tofu for the chicken. Either way, the flavors shine!

This ginger chicken slaw recipe is healthy, colorful, and satisfying. It features shredded roasted chicken, cabbage, carrots, and a tangy lime dressing.

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