Midtown Nutrition Care

Midtown Nutrition Care We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

Got 30 minutes? That's all you need for these Mediterranean-diet based recipes from EatingWell.With 15 recipes to try, t...
06/12/2026

Got 30 minutes? That's all you need for these Mediterranean-diet based recipes from EatingWell.

With 15 recipes to try, these bowls make it easy to hit your nutrition goals, whether that's getting in your daily veggies, protein, or fiber.

Check out the full list and find you next go-to for "fast-food" at home!

Whip up one of these healthy grain bowls, salads and breakfast bowls that align with the Mediterranean diet in just 30 minutes or less.

This bright, crunchy ginger‑chicken slaw from Martha Stewart is perfect for a warm day. Since it doesn’t need to be eate...
06/01/2026

This bright, crunchy ginger‑chicken slaw from Martha Stewart is perfect for a warm day. Since it doesn’t need to be eaten hot, it’s great for making ahead and is easy to pack for a brown‑bag lunch.

Make it vegetarian by swapping in tofu for the chicken. Either way, the flavors shine!

This ginger chicken slaw recipe is healthy, colorful, and satisfying. It features shredded roasted chicken, cabbage, carrots, and a tangy lime dressing.

If you’ve seen conflicting claims about seed oils online, you’re not alone. It can be hard to sort out fact from opinion...
05/20/2026

If you’ve seen conflicting claims about seed oils online, you’re not alone. It can be hard to sort out fact from opinion.

Our latest blog post cuts through the noise with a quick overview from a nutrition professional’s perspective. Click the link below to read the post.

Looking for personalized advice? Book a one-on-one appointment at Midtown Nutrition Care.

SEED OILS Seed oils come from the seeds of plants like soybean, canola (rapeseed), corn, sunflower, and grapeseed. They are used for cooking at home, in restaurants and in prepared foods. BENEFITS …

Spring’s warmer weather brings a great opportunity to take your workout outside. Fresh air and a change of scenery can m...
05/10/2026

Spring’s warmer weather brings a great opportunity to take your workout outside. Fresh air and a change of scenery can make exercise feel more energizing and enjoyable.

This article from Shape includes two 30‑minute circuit training plans that require little to no equipment. Mix them up to keep things interesting, or stick with the one that will keep you engaged.

The CDC recommends that adults get 150 minutes of moderate aerobic activity per week plus at least two muscle‑strengthening sessions. Always check with your healthcare provider before starting a new exercise program.

Get your body moving with these outdoor workout ideas inspired by everything from CrossFit to playgrounds.

Trying to cut calories doesn’t mean settling for bland meals. Flavorful food can actually be more satisfying and help yo...
05/01/2026

Trying to cut calories doesn’t mean settling for bland meals. Flavorful food can actually be more satisfying and help you stay on track.

This shrimp dish from Prevention is low in calories but big on flavor! Serve it over quinoa for extra protein and fiber to help you stay full longer.

Tip: Frozen shrimp is great to keep on hand. It defrosts fast and cooks quickly. Be sure to buy raw, not pre‑cooked, and look for sustainably managed, wild‑caught, or responsibly farmed options for the best quality.

A quick and easy seafood delight.

Starting your morning with a nutritious breakfast helps keep you full and energized. Whether you prefer a sweet start or...
04/20/2026

Starting your morning with a nutritious breakfast helps keep you full and energized. Whether you prefer a sweet start or something savory, these recipes from Delish have options for everyone.

Add more variety to your morning with one of these 16 breakfast recipes.

What is your go-to healthy breakfast? Share your favorites in the comments below!

Your morning is saved.

This chicken dinner recipe from Real Simple packs protein, fiber, and flavor into an easy one‑pan meal!Cannellini beans ...
04/09/2026

This chicken dinner recipe from Real Simple packs protein, fiber, and flavor into an easy one‑pan meal!

Cannellini beans create a hearty, heart‑healthy base, while tomatoes and fresh herbs add brightness and balance.

This recipe is simple enough for weeknight dinners, yet impressive enough to serve to even the pickiest guests for weekend entertaining

This one-pan, Tuscan-style chicken with white beans casserole is easy to make and even easier to clean up after. Only its flavors are complex.

There are many paths to weight loss. If you are considering medical interventions, like GLP-1s or bariatric surgery, tha...
03/31/2026

There are many paths to weight loss. If you are considering medical interventions, like GLP-1s or bariatric surgery, that can be a big decision.

Our latest blog post compares GLP-1 medications vs. bariatric surgery. It looks at the pros and cons of each method like average weight loss and potential side effects.

No matter which method you may choose, proper diet is necessary for success and health in both the short and long term.

Please note, this information is for general educational purposes and individual outcomes may vary. Consult with your healthcare provider for further guidance on a treatment plan that’s right for you.

Book an appointment with a Midtown Nutrition Care dietitian who can support you with your weight loss goals!

GLP MEDS VS BARIATRIC SURGERY SINGLE-AGONIST INJECTABLES –Wegovy, Ozempic, Saxenda –Average Weight Loss: 5% to 15% of body weight –Usage: Very high (millions of users) –Pros…

Spring is officially here! A bright, crisp salad is a great way to leave the gloom of winter behind.This simple salad re...
03/24/2026

Spring is officially here! A bright, crisp salad is a great way to leave the gloom of winter behind.

This simple salad recipe from Southern Living is the perfect base for your next lunch or dinner.

It’s easy to customize to your taste. Change the greens to spring mix or little gems. Add some protein like leftover rotisserie chicken, tuna, or shrimp. Top with nuts or seeds for extra crunch!

Keep it simple or get creative. Share your ideas in the comments below.

My husband’s aunt and uncle introduced us to this lemon arugula salad, and I’ve been hooked ever since. Try this Lemon Arugula Salad With Fresh Parmesan Cheese.

Fish is a great way to add more variety to your diet. New to cooking fish at home? Give it a try with this beginner-frie...
03/11/2026

Fish is a great way to add more variety to your diet. New to cooking fish at home? Give it a try with this beginner-friendly recipe from marthastewart.com.

It is light yet filling thanks to its flavorful mix of protein & fiber. Plus, the whole meal comes together in under an hour!

Protein will keep you full longer, and this recipe has two lean sources of it.

Address

119 W 57th Street, Ste 1207
New York, NY
10019

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Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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+12123334243

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