Heart Healthy & Hot

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Heart Healthy & Hot© was started to support & motivate "young" heart attack survivors those supporting loved ones with heart disease & all who are fighting to stay or become Heart Healthy and Hot!

A serious illness can change many parts of life, including relationships. Physical challenges, emotional changes, and th...
06/08/2026

A serious illness can change many parts of life, including relationships. Physical challenges, emotional changes, and the stress of recovery can place pressure on both partners. However many couples discover that facing these challenges together can strengthen their bond and deepen their appreciation for one another.
Research shows that love, emotional support, and meaningful connection play an important role in recovery and overall well-being. People who feel supported by a partner, family member, or close friend often report greater hope, improved quality of life, and increased motivation during the healing process. OPEN communication is one of the most important factors in maintaining a healthy relationship after illness. Sharing feelings honestly, listening with empathy, and being patient with each other’s struggles can help build trust and understanding. Celebrating small victories and focusing on progress rather than limitations can also strengthen emotional connections.
Recovery is not a journey that anyone should face alone. Strong relationships provide encouragement during difficult times and remind us that healing involves both the body and the heart. Love may not remove every challenge, but it can provide the strength, comfort, and resilience needed to move forward together. ♥️💃🏻🕺🏽Follow us ♥️👉🏻

Cholesterol is essential for brain function. Nearly 25% of the body’s cholesterol is found in the brain, where it helps ...
06/03/2026

Cholesterol is essential for brain function. Nearly 25% of the body’s cholesterol is found in the brain, where it helps build nerve cells, supports memory, and enables communication between brain
Research suggests that high levels of LDL (“bad”) cholesterol may increase the risk of cognitive decline, dementia, and Alzheimer’s disease. A large study involving more than 570,000 adults found that lower LDL cholesterol levels were associated with a reduced risk of dementia. Healthy HDL (“good”) cholesterol may help protect memory and cognitive function as we age.
Maintaining healthy cholesterol levels through a balanced diet, regular physical activity, avoiding smoking, and managing blood pressure and diabetes can support both heart and brain health. Follow us ♥️👉🏻 ♥️

I am affected by . It affects a person’s ability to communicate, including speaking, understanding, reading, and writin...
06/02/2026

I am affected by . It affects a person’s ability to communicate, including speaking, understanding, reading, and writing. It is often caused by a stroke or brain injury, but it does not affect intelligence. It doesn’t not affect everyone the same way (I’m lucky 🙏🏼) People living with aphasia may know exactly what they want to say but have difficulty finding the words. Patience, understanding, and support can make a meaningful difference in their daily lives. Give extra time for communication, listen without interrupting, use simple and clear language, and encourage all forms of expression, including speaking, writing, drawing, and gestures. Most importantly, include people with aphasia in conversations and community activities.
Aphasia can be frustrating and isolating, but with support from family, friends, caregivers, and the community, individuals with aphasia can continue to connect, participate, and thrive.Most of all be patient! 🤗♥️ Follow us ♥️👉🏻 ♥️

This a VERY PAINFUL thing to me post because I have 😢 …I with post experience later ♥️ National Aphasia Awareness Mont...
06/01/2026

This a VERY PAINFUL thing to me post because I have 😢 …I with post experience later ♥️ National Aphasia Awareness Month takes place every June. This campaign is dedicated to increasing public education about the communication disorder, which affects a person’s ability to speak, read, write, and understand language, but does not impact their intelligence. Follow us ♥️👉🏻

Your health is one of your greatest investments. Regular checkups help identify potential health concerns early, giving ...
05/30/2026

Your health is one of your greatest investments. Regular checkups help identify potential health concerns early, giving you the best chance to prevent complications and stay healthy for years to come. Finding a doctor who listens to your concerns, answers your questions, and provides the care and treatment you need can make a significant difference in your overall well-being. Don’t be afraid to do your research, ask for recommendations from friends and family, or even seek a second opinion from another healthcare professional.Your body and mind are connected—they aren’t separate. Finding a healthcare provider who takes both your physical and mental health seriously is an important step toward living your healthiest life! Health is so Important…you only get on body…take care of IT! ♥️🤗💃🏻🕺🏽Follow us ♥️👉🏻
♥️🧠🫁🫀🦷🦶👁️👂

BLOOD CLOT IS AN EMERGENCY! A blood clot can become a life-changing emergency in a matter of minutes. When a clot blocks...
05/30/2026

BLOOD CLOT IS AN EMERGENCY! A blood clot can become a life-changing emergency in a matter of minutes. When a clot blocks blood flow to the brain, brain cells begin to die from lack of oxygen, causing an ischemic stroke. According to the CDC, nearly 87% of all strokes are caused by blocked blood flow. The American Stroke Association reports that nearly 795,000 people in the United States experience a stroke every year, and someone has a stroke about every 40 seconds.Recognizing the warning signs and getting immediate medical help can save a life and improve recovery outcomes. Follow us ♥️👉🏻 ♥️

Behind every stroke bill is a real person trying to survive physically, emotionally, and financially. Hospital stays, IC...
05/27/2026

Behind every stroke bill is a real person trying to survive physically, emotionally, and financially. Hospital stays, ICU care, rehabilitation, medications, therapy, and follow-up appointments can quickly become overwhelming. In New York, stroke-related hospital bills can reach tens of thousands of dollars, sometimes over $100,000 depending on the severity and recovery journey. Families often face medical debt, lost income, caregiving stress, and emotional exhaustion all at once.But for many survivors, the stress goes beyond the bills.Recovering from a stroke often means searching for doctors, therapists, and medical teams who truly listen and care. I canceled my appointment because the doctor’s office staff made me feel uncomfortable and unwelcome. Healing is already exhausting enough, patients deserve compassion, patience, and respect, not attitude or negativity.Many survivors and families feel dismissed, rushed, misunderstood, or alone while trying to heal. A compassionate doctor or therapist can bring comfort and hope during recovery. Cold treatment or disrespect can make an already painful situation even harder. Stroke recovery is more than physical healing. It affects mental health, relationships, careers, finances, and everyday life. Sometimes the hardest part is trying to heal while feeling alone in the system. Healthcare is not only about treatment. It’s also about how patients are treated as human beings. Miss you Dr. K. 😓 Follow us ♥️👉🏻

Don’t do drugs! According to the World Stroke Organization, about 1 in 4 adults worldwide will have a stroke in their li...
05/27/2026

Don’t do drugs! According to the World Stroke Organization, about 1 in 4 adults worldwide will have a stroke in their lifetime.Studies from the National Institutes of Health show that drug use can greatly increase the risk of stroke, especially in younger adults. Research found that co***ne users may be up to 6–7 times more likely to have a stroke compared to non-users. The American Heart Association says substances like co***ne, methamphetamine, fentanyl, he**in, alcohol, and smoking can damage blood vessels, raise blood pressure, and trigger blood clots or bleeding in the brain.The Centers for Disease Control and Prevention also reports that strokes are increasing in adults under 50, with stress, substance use, smoking, and high blood pressure playing major roles.The American Heart Association says co***ne, methamphetamine, fentanyl, he**in, alcohol, and smoking can all increase the risk of stroke — even in younger adults. Protect your health. Know the signs and act #911 Follow us ♥️👉🏻

“My doctor said I was too young and healthy to have a stroke.” I did everything right. I ate healthy, worked out, and tr...
05/27/2026

“My doctor said I was too young and healthy to have a stroke.” I did everything right. I ate healthy, worked out, and tried to take care of myself. But stroke can still happen especially with family history, genetics, and chronic STRESS. We learn have learn the FACTS about stokes. Doctors and stroke specialists say strokes can happen to anyone even people who exercise, eat healthy, and have no known medical problems. According to the American Stroke Association, stroke risk is increasing in younger adults due to factors like stress, high blood pressure, heart conditions, diabetes, smoking, genetics, and undiagnosed health issues.
CDC reports that nearly 800,000 people in the United States have a stroke each year, and stroke can happen at any age.
The World Stroke Organization says 1 in 4 adults over age 25 will experience a stroke during their lifetime. Up to 80% of strokes may be preventable through healthy lifestyle habits and managing risk factors, according to the American Heart Association.Sometimes stroke isn’t about doing something wrong. 😞 It can happen and be prepared. Follow us ♥️👉🏻 😓💔

I love champagne 🥂♥️for special occasions like New Year’s Eve, weddings, or when the Win a Championship celebrations fi...
05/26/2026

I love champagne 🥂♥️for special occasions like New Year’s Eve, weddings, or when the Win a Championship celebrations filled with unforgettable memories and NYC pride. 🥂🧡💙♥️🗽but, the same time, studies show alcohol can increase stroke risk, even in moderate amounts. Research has linked alcohol use to higher blood pressure, irregular heart rhythms, and blood clots all major stroke risk factors. According to the World Stroke Organization, about 1 in 4 adults over age 25 will have a stroke in their lifetime, and the American Stroke Association notes that heavy alcohol use can significantly raise stroke risk. Everything in moderation. Celebrate the moments, but protect your heart and brain health too.♥️ 🧠 Follow us ♥️👉🏻

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