Self Balanced Solutions

Self Balanced Solutions Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power st

ruggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

After a long week, he sat on the edge of his child’s bed.No lectures.No fixing.Just presence.And in that quiet moment, s...
06/05/2026

After a long week, he sat on the edge of his child’s bed.

No lectures.
No fixing.
Just presence.

And in that quiet moment, something important happened:

His child started talking.

Not because everything was solved…
But because it finally felt safe.

Here’s the hope parents need to hear:

💛 Kids are incredibly resilient
💛 Most WANT connection with their parents

In fact:
👉 Over 60% of children show strong coping and emotional potential when supported well

Which means:

You don’t have to be perfect.
You just have to be available, aware, and willing.

At Self Balanced Solutions, the belief is:

The goal isn’t raising “perfect kids”
It’s building emotionally safe relationships

Because that’s where mental health begins.

Real Impact. Real Families. Real Stories
06/03/2026

Real Impact. Real Families. Real Stories

“She was quiet the whole ride home.”🏠 When she gently asked, her daughter shrugged:“I’m just tired.”But here’s what many...
06/01/2026

“She was quiet the whole ride home.”🏠

When she gently asked, her daughter shrugged:
“I’m just tired.”

But here’s what many parents don’t realize:

👉 40% of teens report feeling persistently sad or hopeless
👉 1 in 5 children are struggling with a mental health condition

So sometimes “I’m tired”…
is really:

• “I feel overwhelmed”
• “I don’t know how to explain this”
• “I don’t want to worry you”

This is where parenting shifts from managing behavior → to understanding emotion.

Self Balanced Solutions helps parents learn how to:
✔ Notice the subtle changes
✔ Stay present without pushing
✔ Create safety before solutions

Because the most powerful thing you can say isn’t:

“Fix it.”

It’s:

“I’m here. You don’t have to carry this alone.”

When one child struggles… everything shifts.At home.At work.Inside the parent.Over 50% of parents miss work to support t...
05/22/2026

When one child struggles… everything shifts.

At home.
At work.
Inside the parent.

Over 50% of parents miss work to support their child’s mental health.

But the hardest part?

Feeling like you don’t know what to do.

That’s where real support matters.

Self Balanced Solutions helps parents:
💛 Understand what’s really going on
💛 Respond in ways that actually help
💛 Feel more confident and less alone

Because parenting through this isn’t something you’re meant to do without support.



EmotionalHealth SupportParents KidsMentalHealth BurnoutAwareness RealLifeParenting YouAreNotAlone FamilyFirst Wellbeing ParentingHelp

Recovery is possible.But here’s what’s often missing from the conversation:Kids don’t heal in isolation… they heal in re...
05/20/2026

Recovery is possible.

But here’s what’s often missing from the conversation:

Kids don’t heal in isolation… they heal in relationship.

And that relationship starts with YOU.

Not with perfection—
but with support, tools, and guidance.

Self Balanced Solutions helps parents:
✨ Stay calm in hard moments
✨ Know what to say (and what not to say)
✨ Build real connection, not power struggles

You don’t need to be a perfect parent.
You need the right support.



MindfulParenting FamilyHealing SupportYourChild ParentLife GrowthJourney YouAreNotAlone

1 in 3 teens struggles with anxiety.1 in 6 kids is facing a mental health challenge.And most of it starts before age 14....
05/18/2026

1 in 3 teens struggles with anxiety.
1 in 6 kids is facing a mental health challenge.

And most of it starts before age 14.

Parents feel this every day.

But here’s the truth no one says enough:
You’re not supposed to have all the answers.

Parenting through emotional struggles is something you learn.

Self Balanced Solutions supports parents in building:
✨ The right language in hard moments
✨ Tools that actually work in real life
✨ Confidence in how they show up

Because when parents feel grounded, kids feel safer.

You don’t have to figure this out alone 💛



ParentTools MindfulParenting EmotionalWellbeing SupportFamilies ParentingHelp KidsMatter YouAreNotAlone GrowthMindset FamilySupport

3 Actionable Strategies!Instead of rushing to fix or explain - try these 3 shifts:Remove the pressure to fix itIt’s okay...
05/15/2026

3 Actionable Strategies!
Instead of rushing to fix or explain - try these 3 shifts:

Remove the pressure to fix it
It’s okay for your child to feel something is unfair. You don’t need to convince them otherwise.
Tune in before you teach
“I hear you. Yup, that felt really unfair.”
Validation doesn’t mean agreement - it builds connection.
Focus on skills, not scorekeeping
Help them develop flexibility, perspective-taking, and emotional regulation.
Because life won’t always be fair.

But your child can learn how to handle that feeling in a healthy way.

TUNING IN → builds motivation, engagement, and confidence.

And that’s the work that lasts.

Here’s to raising kids with awareness - and supporting parents in creating meaningful change along the way.


FamilyLife
ParentingSupport
KidsEmotions
ModernParenting

“It’s not fair!!”One of the most common phrases in homes with siblings.And the more you try to “make things fair”… the m...
05/13/2026

“It’s not fair!!”

One of the most common phrases in homes with siblings.

And the more you try to “make things fair”… the more it seems to backfire.

Here’s why:

Fairness is not objective.
It’s deeply personal.

What feels fair to one child can feel completely unfair to another.

And siblings? They are wired to compare.

So instead of trying to constantly “balance the scales”… try this shift:

👉 Stop trying to prove fairness
👉 Start understanding the feeling underneath it

Because when a child says “it’s not fair,” what they’re often really saying is:

“I don’t feel seen.”
“I don’t feel understood.”
“I don’t feel like I matter right now.”

When we respond at that level - everything changes.

You don’t need to win the fairness argument.

You need to build connection.


KidsEmotions
ParentingRealTalk
FamilyDynamics
RaisingKids

I’m so grateful to be able to do this work alongside families.Sharing this with permission.Mom of three. Real life. Real...
05/11/2026

I’m so grateful to be able to do this work alongside families.

Sharing this with permission.

Mom of three. Real life. Real change.

This is why I do what I do.



FamilyGrowth PositiveParenting ParentingJourney

———

🌱 Friday Reflection for Parents 🌱As the week winds down, here’s something to carry with you:Our energy shapes the relati...
05/01/2026

🌱 Friday Reflection for Parents 🌱

As the week winds down, here’s something to carry with you:

Our energy shapes the relationship we have with our children.

When we lead with:
✨ Compassion
✨ Patience
✨ Presence

We create a space where our kids feel:
✔️ Heard
✔️ Valued
✔️ Worthy

And the beautiful part?
That energy comes back to us.

Parenting isn’t about getting it right all the time - it’s about taking responsibility for how we show up.

Have a great rest of your week, and stay tuned for another shot of energy next week! 💫

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19176205122

Website

Alerts

Be the first to know and let us send you an email when Self Balanced Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category