Self Balanced Solutions

Self Balanced Solutions Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a si

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power st

ruggles and trigger filled breakdowns between parent and their children. Sandra teaches parents how to tapper into their inner leadership and access their Higher Parent to create loving, collaborative, connected and engaged homes. Sandra uses her parental leadership assessment tool to offer personalized solutions. Each person receives their unique parenting profile which becomes a roadmap on how to make sustainable and impactful changes. The results are meant to serve both parents and children for a stress-free and rewarding family experience. This page is meant to offer ongoing insight into the work that I do, my style, approach, perspective and personality as a coach. I hope you enjoy the content and I encourage you to reach out to me if you're interested in working together.

😖You Never Listen😖Teen: “You never listen to me.”Parent: “That’s not true. I listen all the time.”Teen: “No, you don’t.”...
06/15/2026

😖You Never Listen😖
Teen: “You never listen to me.”

Parent: “That’s not true. I listen all the time.”

Teen: “No, you don’t.”

Parent: “Give me one example.”

Teen: “See? This is exactly what I mean.”
🙈
Notice what happened here?
Here is when many parents are trying to defend themselves.

But what if connection mattered more than being right?
———————-
⬇️A different response⬇️

Teen: “You never listen to me.”

Parent: “hmmm, ok. I’m going to stop myself. I’m listening. Tell me more.”

Teen: “Every time I talk about school, you jump straight into fixing it.”

Parent: “Thank you for being willing to tell me more. Do you want advice right now, or do you just want me to listen?”
✨✨✨✨✨✨✨✨✨✨✨✨
The goal isn’t to win the conversation.

The goal is to create enough emotional safety that your child wants to keep talking.

At Self Balanced Solutions, I help parents move from defensiveness to curiosity because connection is often built in the moments that feel the hardest.

MindfulParenting

😤The Homework Battle😤Parent: “Have you started your homework yet?”Tween: “I’ll do it later.”Parent: “You said that an ho...
06/10/2026

😤The Homework Battle😤

Parent: “Have you started your homework yet?”

Tween: “I’ll do it later.”

Parent: “You said that an hour ago.”

Tween: “Why are you always on me?”

Parent: “Because you never take responsibility.”

And just like that, a conversation about homework becomes a conversation about character.
———-
A different response: ⬇️⬇️⬇️

Parent: “I notice homework hasn’t gotten started yet.”

Tween: “I know.”

Parent: “What’s making it hard to get started?”

Tween: “I don’t know. I have so much to do. I don’t know what to do.”

Parent: “Mmm… that does sound overwhelming. Want help figuring it out, or do you want time to do it yourself?”
✨✨✨✨✨✨✨
Instead of assuming laziness, get curious about what’s underneath the behavior and start expressing trust in their capacity to struggle + problem solve.

Many tweens and teens aren’t resisting responsibility.

They’re struggling with overwhelm, executive functioning, perfectionism, or fear of failure.

When parents shift from pressure to partnership, kids are more likely to engage.


✨ REAL PARENTING. REAL STRUGGLES. REAL GROWTH. ✨Parents today are navigating:💥 Tantrums😩 Defiance🛏 Bedtime battles👧 Sibl...
06/08/2026

✨ REAL PARENTING. REAL STRUGGLES. REAL GROWTH. ✨

Parents today are navigating:

💥 Tantrums
😩 Defiance
🛏 Bedtime battles
👧 Sibling rivalry
🚽 Potty training
😭 Emotional meltdowns
⚡ ADHD-like behaviors
💔 Anxiety & big feelings
📣 Yelling & back talk
👶 Adjusting to a new baby

But underneath all of those challenges…
most parents are hoping for the same thing:

🌱 More patience
🌱 More calm
🌱 Better connection
🌱 Less yelling
🌱 More confidence
🌱 Stronger boundaries
🌱 A peaceful home

Here’s the reminder every parent needs today:

You do not need to be a perfect parent to raise emotionally healthy children.

Children grow best with parents who are:
✔ willing to repair
✔ learning emotional regulation
✔ practicing consistency
✔ creating connection before correction
✔ showing up again and again with love

Progress in parenting often looks like:
✨ pausing before reacting
✨ staying calm during a meltdown
✨ holding a boundary kindly
✨ understanding behavior differently
✨ reconnecting after hard moments

Small shifts create powerful change over time. 🤍

— Sandra’s Self Balanced Solutions



EmotionalRegulation Tantrums HighlySensitiveChild Motherhood ParentingTips ConnectedParenting PeacefulParenting RaisingKids FamilyLife MindfulParenting SiblingRivalry ParentingJourney

After a long week, he sat on the edge of his child’s bed.No lectures.No fixing.Just presence.And in that quiet moment, s...
06/05/2026

After a long week, he sat on the edge of his child’s bed.

No lectures.
No fixing.
Just presence.

And in that quiet moment, something important happened:

His child started talking.

Not because everything was solved…
But because it finally felt safe.

Here’s the hope parents need to hear:

💛 Kids are incredibly resilient
💛 Most WANT connection with their parents

In fact:
👉 Over 60% of children show strong coping and emotional potential when supported well

Which means:

You don’t have to be perfect.
You just have to be available, aware, and willing.

At Self Balanced Solutions, the belief is:

The goal isn’t raising “perfect kids”
It’s building emotionally safe relationships

Because that’s where mental health begins.

Real Impact. Real Families. Real Stories
06/03/2026

Real Impact. Real Families. Real Stories

“She was quiet the whole ride home.”🏠 When she gently asked, her daughter shrugged:“I’m just tired.”But here’s what many...
06/01/2026

“She was quiet the whole ride home.”🏠

When she gently asked, her daughter shrugged:
“I’m just tired.”

But here’s what many parents don’t realize:

👉 40% of teens report feeling persistently sad or hopeless
👉 1 in 5 children are struggling with a mental health condition

So sometimes “I’m tired”…
is really:

• “I feel overwhelmed”
• “I don’t know how to explain this”
• “I don’t want to worry you”

This is where parenting shifts from managing behavior → to understanding emotion.

Self Balanced Solutions helps parents learn how to:
✔ Notice the subtle changes
✔ Stay present without pushing
✔ Create safety before solutions

Because the most powerful thing you can say isn’t:

“Fix it.”

It’s:

“I’m here. You don’t have to carry this alone.”

When one child struggles… everything shifts.At home.At work.Inside the parent.Over 50% of parents miss work to support t...
05/22/2026

When one child struggles… everything shifts.

At home.
At work.
Inside the parent.

Over 50% of parents miss work to support their child’s mental health.

But the hardest part?

Feeling like you don’t know what to do.

That’s where real support matters.

Self Balanced Solutions helps parents:
💛 Understand what’s really going on
💛 Respond in ways that actually help
💛 Feel more confident and less alone

Because parenting through this isn’t something you’re meant to do without support.



EmotionalHealth SupportParents KidsMentalHealth BurnoutAwareness RealLifeParenting YouAreNotAlone FamilyFirst Wellbeing ParentingHelp

Recovery is possible.But here’s what’s often missing from the conversation:Kids don’t heal in isolation… they heal in re...
05/20/2026

Recovery is possible.

But here’s what’s often missing from the conversation:

Kids don’t heal in isolation… they heal in relationship.

And that relationship starts with YOU.

Not with perfection—
but with support, tools, and guidance.

Self Balanced Solutions helps parents:
✨ Stay calm in hard moments
✨ Know what to say (and what not to say)
✨ Build real connection, not power struggles

You don’t need to be a perfect parent.
You need the right support.



MindfulParenting FamilyHealing SupportYourChild ParentLife GrowthJourney YouAreNotAlone

1 in 3 teens struggles with anxiety.1 in 6 kids is facing a mental health challenge.And most of it starts before age 14....
05/18/2026

1 in 3 teens struggles with anxiety.
1 in 6 kids is facing a mental health challenge.

And most of it starts before age 14.

Parents feel this every day.

But here’s the truth no one says enough:
You’re not supposed to have all the answers.

Parenting through emotional struggles is something you learn.

Self Balanced Solutions supports parents in building:
✨ The right language in hard moments
✨ Tools that actually work in real life
✨ Confidence in how they show up

Because when parents feel grounded, kids feel safer.

You don’t have to figure this out alone 💛



ParentTools MindfulParenting EmotionalWellbeing SupportFamilies ParentingHelp KidsMatter YouAreNotAlone GrowthMindset FamilySupport

3 Actionable Strategies!Instead of rushing to fix or explain - try these 3 shifts:Remove the pressure to fix itIt’s okay...
05/15/2026

3 Actionable Strategies!
Instead of rushing to fix or explain - try these 3 shifts:

Remove the pressure to fix it
It’s okay for your child to feel something is unfair. You don’t need to convince them otherwise.
Tune in before you teach
“I hear you. Yup, that felt really unfair.”
Validation doesn’t mean agreement - it builds connection.
Focus on skills, not scorekeeping
Help them develop flexibility, perspective-taking, and emotional regulation.
Because life won’t always be fair.

But your child can learn how to handle that feeling in a healthy way.

TUNING IN → builds motivation, engagement, and confidence.

And that’s the work that lasts.

Here’s to raising kids with awareness - and supporting parents in creating meaningful change along the way.


FamilyLife
ParentingSupport
KidsEmotions
ModernParenting

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19176205122

Website

Alerts

Be the first to know and let us send you an email when Self Balanced Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category