Harmony Within Yoga Products

04/12/2018

https://www.yogajournal.com/videos/4-yoga-poses-for-better-focus

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to daily demands. Here, a simple, effective yoga practice to stay present and foster better focus all around.

04/01/2018

https://www.yogajournal.com/yoga-101/quiz-whats-your-yoga-style

Seeking guidance on where to start? Curious about your compatibility with your favorite flavor of yoga? This quiz can point you toward the best practice for you.

03/25/2018

Introducing, Magical Girl Tank Top.

03/23/2018

It does not get any sweeter than this.

03/19/2018

"... mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation." WOW!

The benefits could translate to less inflammation and a lower risk of disease.

03/19/2018

You can't go wrong with any of these.

03/19/2018

Hand positioning may be more important than you think.

Learn how to guide your students to bear weight on their hands with mindfulness and hand positioning tips so they avoid injury and gain upper-body strength.

03/16/2018

We love this graphic. Wrist pain be gone ...

03/14/2018

A great article about the benefits of using essenital oils with your mediation or yoga practice!

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

03/13/2018

Some of our favorites.

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03/09/2018

Alternative therapies that can help manage back pain.

A review of 80-plus studies upends the conventional wisdom.

03/09/2018

https://hbr.org/2017/01/spending-10-minutes-a-day-on-mindfulness-subtly-changes-the-way-you-react-to-everything