Sleep Better NYC

Sleep Better NYC šŸ’¤ Check me out on IG | Board Certified in Clinical Sleep Health (CCSH) | Sleep Your Way to Success
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05/25/2026

cameo featuring my dad (aka poppa power)

now hereā€™s the point:

šŸ“± bedtime [ revenge ] procrastination is SO real ā€” trying to take advantage of time at night to scroll, watch extra shows, do random chores, start new projectsā€¦ anything to take a little control back of a life that demands so much of us every day.

šŸ‘‰šŸ¼ go ahead and watch your shows - but if you wouldnā€™t set the alarm to wake up early to binge, is it worth it staying up later than you should?

šŸ’” you have a brilliant idea and went to take advantage of the quiet time - but if itā€™s not so urgent that you would wake up before the day starts, do you need to do it at 11pm?

What unhinged things have you donā€™t when procrastinating bedtime šŸ˜

05/25/2026

Def not my typical topic but you canā€™t have SBNYC without NYC šŸ˜‰

05/07/2026

quick chat with for about sneaky sleep disrupters!

05/05/2026

now that you know, I promise youā€™ll look for these two things!

This duvet insert has a little weight to it too šŸ¤—

04/30/2026

hey itā€™s meā€¦ in

šŸŽ„šŸ¤­ - send this to someone who needs a little reminder this time of year!
12/16/2025

šŸŽ„šŸ¤­ - send this to someone who needs a little reminder this time of year!

Donā€™t wait til youā€™re completely burned out. 2026 is DAYS away, and it can be your best year yet... if you *actually* st...
12/11/2025

Donā€™t wait til youā€™re completely burned out. 2026 is DAYS away, and it can be your best year yet... if you *actually* start sleeping better.

TAKE. IT. OFF.... seriously. Sleep Experts agree - wearables can provide a great baseline and help track improvements ov...
12/10/2025

TAKE. IT. OFF.... seriously.

Sleep Experts agree - wearables can provide a great baseline and help track improvements over time - but NOT if itā€™s adding your sleeplessness.

12/07/2025

Anxious around doctors? Some people might experience elevated blood pressure and nervousness around ā€œwhite coats...ā€ especially if theyā€™ve experienced medical gaslighting or have an ā€œinvisibleā€ illness.

Try this:

šŸ“ Bring a SHORT ā€œmedical resumeā€ - yes they have your records, but a quick overview and focus on recent symptoms and diagnosis can make things easier

šŸ—£ļøPrep a few bullet points of topics and questions you need answered and say them out loud- yes, OUT LOUD- a few times before you get there!

šŸ¤Share your concerns with your sleep coach, the nurse or PA at the practice. These professionals can advocate for you!

ā¤ļøLike and Save this before your next visit!

Did you catch the mug? It fits my aesthetic and its perfect size for a big cup of tea šŸ˜‰

12/04/2025

WHO can help you get answers and treatment for your sleep apnea?

A professional, first of all šŸ˜‰

Answers to ALL your sleep questions are answered, sorted, and accessible at

Join for free today to access countless resources and support from vetted experts!

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