Sleep Better NYC

Sleep Better NYC 💤 Check me out on IG | Board Certified in Clinical Sleep Health (CCSH) | Sleep Your Way to Success
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05/07/2026

quick chat with for about sneaky sleep disrupters!

05/05/2026

now that you know, I promise you’ll look for these two things!

This duvet insert has a little weight to it too 🤗

04/30/2026

hey it’s me… in

🎄🤭 - send this to someone who needs a little reminder this time of year!
12/16/2025

🎄🤭 - send this to someone who needs a little reminder this time of year!

Don’t wait til you’re completely burned out. 2026 is DAYS away, and it can be your best year yet... if you *actually* st...
12/11/2025

Don’t wait til you’re completely burned out. 2026 is DAYS away, and it can be your best year yet... if you *actually* start sleeping better.

TAKE. IT. OFF.... seriously. Sleep Experts agree - wearables can provide a great baseline and help track improvements ov...
12/10/2025

TAKE. IT. OFF.... seriously.

Sleep Experts agree - wearables can provide a great baseline and help track improvements over time - but NOT if it’s adding your sleeplessness.

12/07/2025

Anxious around doctors? Some people might experience elevated blood pressure and nervousness around “white coats...” especially if they’ve experienced medical gaslighting or have an “invisible” illness.

Try this:

📝 Bring a SHORT “medical resume” - yes they have your records, but a quick overview and focus on recent symptoms and diagnosis can make things easier

🗣️Prep a few bullet points of topics and questions you need answered and say them out loud- yes, OUT LOUD- a few times before you get there!

🤝Share your concerns with your sleep coach, the nurse or PA at the practice. These professionals can advocate for you!

❤️Like and Save this before your next visit!

Did you catch the mug? It fits my aesthetic and its perfect size for a big cup of tea 😉

12/04/2025

WHO can help you get answers and treatment for your sleep apnea?

A professional, first of all 😉

Answers to ALL your sleep questions are answered, sorted, and accessible at

Join for free today to access countless resources and support from vetted experts!

love his sleep and mental health… this simple tip can be life-changing!nnSAVE to come back to when you need this remind...
12/04/2025

love his sleep and mental health… this simple tip can be life-changing!nnSAVE to come back to when you need this reminder!

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