Tall Girl Nutritionist

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05/22/2026

Obsessed with their culture

Greece dump pt. 1: Crete 🇬🇷 lots more to come Started our trip at Daios Cove for an Amazon sellers retreat with our frie...
05/20/2026

Greece dump pt. 1: Crete 🇬🇷 lots more to come

Started our trip at Daios Cove for an Amazon sellers retreat with our friends from . A little work, a little play 🫡. Santorini dump up next and then Milos!

05/05/2026

The strong, healthy, lean tall frame AND food freedom you want comes from strategy. Not just eating random healthy food and getting sweaty workouts in. 👏🏼

We only have 4 VIP 1:1 Coaching Spots left for our Tall, Strong, & Thriving Program. We take the guesswork out of what nutrition and training your tall girl metabolism needs to finally see progress and feel incredible in your height.

Comment or DM me “APPLY” to see if we’re a perfect fit 💌👯‍♀️

I come back lighter after every trip and it still blows my mind every time. That’s metabolic flexibility for ya 👌🏼 and i...
04/14/2026

I come back lighter after every trip and it still blows my mind every time. That’s metabolic flexibility for ya 👌🏼 and it’s EARNED. Through building your best tall girl body, instead of starving it.

We ONLY have 5 1:1 VIP coaching spots left ‼️ DM me “APPLY” to see if you’re a good fit

04/08/2026

Fit tall girls don’t wait to feel motivated. Get crystal clear on who that fitter version of you is — what she looks like, how she feels, how she talks to herself, how she presents herself, what her habits are like, and start making decisions SHE would make. ✔️That is how you not only transform your tall frame but level up your whole identity.

03/27/2026

Here’s the thing nobody tells tall girls about building muscle 👇🏼

We’ve got baby giraffe limbs (which we love 🦒)

But that means our muscles have MORE surface area to fill before you can see the muscle definition you want.

Not to mention, the strategy it actually takes to build muscle.

Lil baby weights and HIIT classes aren’t gonna cut it anymore ❌

What actually works:
✅ Progressive overload (lifting heavier over time, consistently)
✅ Eating enough protein and carbs to actually BUILD muscle
✅ Learning how to stay consistent even when life is life-ing

The tall women I work with who finally start seeing definition share these things in common.

They stopped training to be smaller and started training to be stronger.

They started eating enough to actually build something.

And they stopped trying to be perfect!! They learned how to be consistent.

Your frame is such a GIFT. It just needs a different approach than what you’ve been given.

💌 Comment “TALL GIRL” and I’ll send you my free Tall Girl Metabolism Blueprint (it’s the starting point I wish I had 10 years ago)

03/17/2026

All foods fit when you understand your tall girl metabolism 🥹

Comment: “TALL GIRL” to see how inside our Tall Girl Metabolism Blueprint with a sample meal plan showing you how dessert can fit into your life every day while still achieving your fit girl goals 🙂‍↔️

03/06/2026

If you have fit tall girl goals… you gotta have protein-forward snacks. But you girls gotta stop with the protein bar & protein shake obsession. 🥲

Ya need more WHOLE sources. Like these fun tendies that you batch and can eat cold tbh. 20-30g protein. SO GOOD.

✅ 12 chicken tenders (1.25 lbs)
✅ 2 eggs, beaten
✅ 1/2 cup seasoned breadcrumbs
✅ 1/2 cup seasoned panko
✅ Olive oil spray
✅ Salt, pepper, garlic powder

1. Season chicken with salt, pepper, garlic powder
2. Dip in egg, then breadcrumb/panko mix
3. Spray both sides generously with olive oil
3. Air fry at 400F for 5-6 min each side until golden and cooked through

Per serving (3 tenders): 291 cal / 38.5g protein / 16.5g carbs / 7g fat

Save this one. 🔖

And if you want a full sample meal plan built for your tall girl metabolism, comment “TALL GIRL” for the free Blueprint. 💌

Rules I follow while traveling that would send “skinny tok” into a spiral:✨ Carry snacks on me at all times✨ Honor my hu...
02/28/2026

Rules I follow while traveling that would send “skinny tok” into a spiral:

✨ Carry snacks on me at all times

✨ Honor my hunger cues to avoid getting too hungry

✨ Order multiple dessert. Having choices puts me in an abundance mindset and unlocks another level of mindful eating

✨ Allowing myself to eat pizza 2x in one day. Ya need energy to walk a whole city !!

✨ Working out not to burn calories but to respect my body

✨ Drink a green juice not to be skinny but to give my body an extra boost of nutrients

✨ Eat at 9pm because I didn’t want to go to bed hungry and knew my body needed protein & fiber

✨ Adding extra calories to my yogurt (chia seeds) because the fats and fiber are KING for keeping tall girls fuller for longer, digestion flowing, and energy stable af

✨ Eating 2 breakfasts. One before I leave the hotel that’s protein & fiber rich because I know a bagel and cream cheese won’t keep me full until lunch

✨ Walking everywhere not to burn & earn my food. But because moving my body is a privilege. The body craves movement & I’m gonna take advantage of a walkable city

Food freedom & a strong, healthy body > skinny

When you transform the way you think about food and fitness, you finally find peace. And when you feel at peace you can finally be consistent enough to build the strong tall frame you’ve always wanted. 🙂‍↕️

02/22/2026

All foods fit. Some foods nourish your tall girl body, and others nourish your tall girl soul.

Permission to eat all the things is what allows you to drop the obsessy food noise, eat the cookies in peace, and actually crave the nutritious stuff too.

One of the biggest steps of building food freedom is learning how much nutrition your tall girl metabolism actually needs 👏🏼

Comment: “TALL GIRL” for my free Tall Girl Metabolism Blueprint 💌 giving you the roadmap you need to build muscle, lose fat while eating your fav foods 🫱🏼‍🫲🏽

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