09/08/2026
Tall girl, your fittest body might actually weigh MORE than you expect.
Because somewhere along the way, a lot of us learned that being a “fit” woman meant being a small woman.
And when you’re 5’9”, 5’10”, 6’+ and the scale says 170, 180, 190…
there can still be that little voice saying:
“shouldn’t I weigh less than this?”
I spent YEARS believing 150 lbs was some magical number I needed to shrink to.
But the body I actually wanted wasn’t a lighter body... it was a stronger one.
More muscle. More shape. More athletic. More capable.
And that body was always going to weigh more.
That’s the shift I see in our most successful TALL GRL clients too.
Some of our fittest clients weigh 170, 180, 190, 200+ lbs.
They didn’t finally become confident because they forced the scale to drop.
They stopped using a number to define what their body was allowed to look like, and started building the physique they actually wanted.
You need enough muscle, food and strength to fill out YOUR frame.
And when that clicks, you stop spending years chasing a smaller number and finally start building a body you’re proud of.
That’s what we help you do inside our Tall, Strong, & Thriving 1:1 Coaching Program. We take the guesswork out of what your tall body actually needs so you can stop second-guessing every calorie, workout, and comparing yourself to women a foot shorter than you.
We just opened a few spots for 1:1 TALL GRL coaching!!!
DM me APPLY and I’ll send you the details + see if you’re a perfect fit for our tall girl team 🫶🏽
