Get Fit With Icy

08/30/2026

When our princess say I want to celebrate your wedding anniversary in style and takes us to Buddakan! A good time was had by all!

08/27/2026

Today's Thought....
Continue to be intentional....
Especially with what goes in my mouth!

Today's Goal! Protein! Protein! Protein!
So I start with my daily collegen (great for our skin ladies) water and 2 egg white bites!

👊16 oz. of water with ice

👊1 sachet of crystal light 10 calories

👊2 sachets of Black Girl Vitamins Collagen Peptides which contains 74 calories, 18 grams protein

👊Starbucks egg white bites which contains 170 calories, 17 grams protein.

Failing to plan is planning to fail! So be consistent Ya'll !

08/21/2026

Celebrating 15 years of Black LOVE with my favorite guy Kerry Mr. Excitement! Love you babe!

08/12/2026

Wishing my favorite guy Kerry Mr. Excitement a very Happy Birthday!

07/21/2026

Family Vacation Recap💋

07/17/2026

WATCH VIDEO TO THE END!!!!

Healing has taught me that I don't have to carry the weight of everything alone.

Fear tells us to fight, control, and hold on tightly. But healing whispers, "Let go. Trust. Float."

Just like floating on water, the moment you stop struggling and trust what is holding you up, you discover a peace you never knew was possible. Releasing fear doesn't mean you won't have challenges—it means you no longer let fear steer your journey.

Today, I choose faith over fear, peace over panic, and trust over control. My healing is teaching me that sometimes the strongest thing you can do is simply surrender... and allow yourself to float. 💙✨

07/12/2026

This weekend was one of the most emotional and beautiful days of our lives.

My sisters, Bernadette, Diana, Lo**ta, and I fulfilled our mother's final journey by bringing her ashes home to her beloved homeland of St. John's, Antigua, where we lovingly laid her to rest at sea.

There were tears, laughter, cherished memories, and so much love as we honored our beautiful mother, Dolly, in a way that reflected her vibrant spirit. We celebrated her life aboard a chartered yacht with the amazing crew of Antigua Day Charters, enjoying grilled lobster, chicken, plenty of rum punch, breathtaking Caribbean waters, and the comfort of family.

As we watched her ashes become one with the sea she called home, our hearts found a measure of peace. Though she is no longer with us in body, her love, strength, and legacy will forever live on in each of us.

Rest peacefully, Mommy. You are finally home. Until we meet again. ❤️🇦🇬🌊

AntiguaAndBarbuda ForeverInOurHearts SistersStrong LifeWellLived AntiguaDayCharters

07/12/2026

🎉 35 YEARS!!! 🎉

What do you do to celebrate your 35-year work anniversary?

DON'T WORK!! 😂🙌

Today, I'm celebrating 35 years of hard work, dedication, growth, and countless lives touched along the way. I'm incredibly grateful for the journey, the lessons, and every person I've had the privilege to serve.

Here's to honoring the milestone by taking a well-deserved break... because I've earned it! 🥂💙

05/29/2026

05/26/2026

My morning rituals are my non-negotiables🙏🏽✨
Prayer (to speak to God) keeps me grounded, meditation (so I can hear God) keeps me centered, journaling clears my mind, and my supplements keep this body going strong 😋💊

Protecting my emotional, spiritual, and physical foundation is the real self-care. Before I pour into anyone else, I make sure my cup is filled first 💕

Sooooo.....Say Good Morning and tell me what your morning rituals are?