Diya Eats Well

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Diya Eats Well ex-Vogue director. serving up nutritious recipes, real life, style & the odd unsolicited opinion 🇺🇸

Jane Doe’s story has me thinking about what happens long before a moment like this.As a woman who has experienced SA mys...
10/04/2026

Jane Doe’s story has me thinking about what happens long before a moment like this.

As a woman who has experienced SA myself, and as a mother, I keep coming back to the same question:

Why does it feel like the public conversation about raising our sons better is so heavily carried by mothers?

This is all of our responsibility.

I want to see more fathers and men in this conversation.

Comment LINKS for all my current faves! ✨ I got so many DMs asking about these pieces so I’ll try to share links more re...
10/02/2026

Comment LINKS for all my current faves! ✨ I got so many DMs asking about these pieces so I’ll try to share links more regularly. How can you trust my reccs? Because these are things you see me use over and over and over, with a fre new additions I’ve been loving lately. Enjoy!

09/30/2026

Mindset Microshift: From All-or-Nothing to giving myself permission to do less

09/29/2026

Calling all lit agents…

09/21/2026

Reposting Cowboy Midnight Snack reaction video |
Deadpan Diya #18
Follow for viral recipe reactions and lotsss more
Thanks for sharing
Cottage cheese snack recipe
Protein powder - 1 scoop
Cottage cheese - 1 cup
Powdered peanut butter - 2 tbsps
Cayenne pepper - sprinkle
Blueberries - handful
Hot honey
Coconut milk
This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile

09/09/2026

I make this at least once a week - takes less than 5 mins if you have a toaster 😂 Getting 30g of protein and 9g of fiber in a meal doesn’t have to be complicated. I rely on easy go-to’s like this so I don’t spend a lot of time thinking about what to eat. I usually do a slice of edam cheese and less ham but I didn’t have any so I piled on extra ham. Slices of fresh tomato instead of Sundried is good too. Oh and honey mustard on this is the bessttt I need to get some. Enjoy!

End of summer
09/06/2026

End of summer

09/03/2026

Diya vs DD 🫠🤷🏽‍♀️❤️

Video inspiration from who is just brilliant

09/02/2026

3-2-1 Fudge it High Fiber Red Lentil Gochujang
Chocolate Fudge
8.4g Fiber | 8g Protein | 3-ingredient | No Bake

Ingredients (makes 9 servings)
- 200g dry red lentils (1 cup)
- 250g 70% dark chocolate (1 cup melted)
- Optional: 1 tsp gochujang

Method
1. Cook lentils in 1.5 cups water (12-13 mins).
2. Melt chocolate.
3. Blend with lentils + gochujang. (Taste test-add nut butter or maple syrup if you like.)
4. Chill 2 hrs, cut into 9 squares.
5. Optional topping: sea salt + chili flakes

Per slice: 245 kcal | 8 g protein | 8.4 g fiber | 18g net carbs
→ That’s 2x the fiber & protein of most bean/chickpea desserts.

Why try it?
- Fun way to get more fiber in
- Kid-friendly nutrition boost (and getting them to eat lentils!)
- Actually filling (8g fiber + 8g protein per slice!)
- ��Steadier blood sugar vs. standard fudge

Fun fact: 70% dark chocolate per 100g has more fiber than cooked lentils-but since we eat larger portions of lentils (and far fewer calories), lentils usually win in real life (but still - eat the chocolate too, ok?)

Oh and don’t eat the whole tray at once-ease into that fiber boost.

08/25/2026

Chicken enchilada sheet pan quesadillas reaction video: Deadpan Diya #25

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Fantastic, affordable and easy meal that the whole family will love!

Ingredients for 6 servings
- ��leftover rotisserie chicken
- ��Can of enchilada sauce (or make at home)
- ��1 block cream cheese
- ��Can of rinsed, drained black beans
- ��8 burrito-sized flour tortillas
- ��4oz of cheddar cheese (half a block)

Method
1. ���Shred the chicken, and mix with enchilada sauce, cream cheese and black beans.
2. ���Spray a cookie sheet then layer 6 tortillas on it.
3. ���Grate half the cheddar (2oz) over the tortillas, then spoon the chicken mixture over
4. ���Place another 2 tortillas on top, then fold the sides in to create a closed envelope. Spray with more cooking spray.
5. ���Place a cookie sheet on top to weight it down and bake for 25 mins at 400F

This is part of my Deadpan Diya Series of viral recipe reaction videos - full playlist on my profile.

Recipe by the amazing Karissa Stevens.

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