Richard Kahn Nutrition

04/22/2022

Get the background on smarter ways to discipline your kids or find ways to work with your clients who think beatings work.

To my international followers, attend and support. Thanks from NYC!

Register today for our NYZTT Spring Gala https://bit.ly/37fxO8G featuring a compelling presentation with Dr. Stacey Patton Author of Spare the Kids.

Be apart of this virtual conversation between nationally recognized child advocate, Dr. Stacey Patton and co-founder of Power of Two, Founder of Tambora Dialogues, and NYZTT Board member, Erasma Beras-Monticciolo.

Weaving together race, religion, history, popular culture, science, policing, psychology, and personal testimonies, Dr. Patton connects what happens at home to what happens in the streets in a way that is thought-provoking, unforgettable, and deeply sobering. Spare the Kids is not just a book. It is part of a growing national movement to provide positive, nonviolent discipline practices to those rearing, teaching, and caring for children of color.

Purchase tickets now on Eventbrite. https://bit.ly/37fxO8G

01/30/2022

Super article on basic foods, Native American agriculture and how it is being revived and expanded. I especially liked the section on environmentally appropriate cattle grazing. This article opens a window to the past and the future. I never knew how squash leaves played an important role in the past and in our sustainable future with the 'three sisters' of Native ag. The tree sisters are corn, beans and squash.

Indigenous farming and ranching practices are once again being embraced in an American West stressed by drought, diminishing resources, and climate change.

01/29/2022

Here's a great breast feeding meme from my wonderful colleague Mariadelcarmen Gangotena. I am sure everyone knows enough Spanish to get the lovely message. If you need translation, let me know. https://www.facebook.com/groups/410416756865628/?multi_permalinks=657234838850484%2C657234302183871%2C656612285579406%2C656081082299193%2C655586342348667¬if_id=1642987734702354¬if_t=group_activity&ref=notif

01/28/2022

A great article on daily, basic nutrition and emotions:

For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.

12/18/2021

Hi Clients and Colleagues, My email was hacked. If you receive a request for money or any other unprofessional emails, just ignore them. If necessary, you can always call. Cordially, Richard Kahn

11/22/2021

Need some calming parenting trips? Here they are. Read on from Zero to Three, the National Center for Infants and Toddlers. NCIT has great resources of parents of the littlest ones.

When parents and children are feeling big emotions, it’s good to find some calm. Simple mindfulness activities can help.

07/05/2020

Zoom sessions now available on Saturdays. PM me the times that are good for you. Make mealtimes less stressful.😃

08/08/2019

Keeping it simple with probiotics. Sources of microbiota (probiotics) are all over the place.

An apple contains about 100 million bacteria—a more diverse range than any dietary supplement.

10/17/2018

This Saturday, Oct. 20@11AM Public Talk: Mindful Eating for Parents of Infants, Toddlers and PreSchoolers.