Nutrition Energy

04/29/2026

04/26/2026

Movement can and should serve many purposes in our lives.

Building strength, self confidence, fun and friendships are top on my list of “why’s” for myself and others.
Throughout my life I continue to explore new places and make new friendships around movement.
Today I am feeling grateful to my friend Katora, , for being ready and willing to meet me in the rain, or on a beach, and to explore, jump, climb and play with smiles on our faces and gratitude for being able to move our bodies without being particular about distance or time when we meet.
Don’t forget to play!!

04/19/2026

A little fog and rain do not get in the way of my meeting a friend and starting my day off with smiles and fun.
Reminder that YOUR movement /training etc should improve your energy, confidence and life, not detracts from it.
Go move.
Go play.
Do it YOUR way! 🔥🙂

03/21/2026

Fueling before ANY workout is always a good idea!
What are your favorite and fun ways to fuel before you head out to move or sweat?
What are some pre-workout misconceptions you’d like for me to answer or set the record straight on??

11/27/2025

Today is Thanksgiving Day, and instead of assuming that everyone must be happy and grateful today or must follow every old tradition whether it is serving them or not, I am here to say that you get to make your own choices too!!
Of course we want to respect family traditions and the needs of our loved ones… AND we also do not have to continue with old patters that are no longer serving us.
*If you don’t want to attend a dinner that only brings you anxiety-don’t go.
*If your significant other is not welcome at your family of origin table, find a new table.
*If you want to eat or make or bring a food that is not usually on the menu-do it! You should enjoy your meal.
*If you want to start a new tradition-go ahead and do it.
Wishing you all a day that is a bit more of what you want, and less of what you don’t -whatever that means. And if your Thanksgiving traditions were already exactly what you want, then continue to enjoy them.

11/04/2025

10 th in the books.
It was my slowest marathon finish and felt like a much bigger struggle (despite taking me 26 minutes longer than 2 years ago), but a marathon is often a metaphor for life-you never know what you are going to get -and it’s how you respond and what you make of it that counts.
Thank you to for putting on an amazing event yet again. Thank you to and for your support and our meaningful miles to support the American cancer society.